Tabbouleh With Artichoke Recipes

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CAULIFLOWER ARTICHOKE TABBOULEH



Cauliflower Artichoke Tabbouleh image

Cauliflower Artichoke Tabbouleh is a healthier, lower carb twist on traditional tabbouleh! With lots of fresh herbs, lively lemon juice and artichokes, it's perfect for spring!

Provided by By: Carol | From A Chef's Kitchen

Categories     Side Dishes - Salads

Time 30m

Number Of Ingredients 9

1 medium head cauliflower
1 large bunch Italian parsley (leaves and tender stems only, finely chopped)
10 large sprigs fresh mint (leaves only, finely chopped)
1 bunch scallions (white and light green part only, finely chopped)
2 cloves garlic (minced)
1 jar (6.5-ounce) marinated artichoke hearts (drained and coarsely chopped)
2-3 tablespoons extra-virgin olive oil
1/4 cup lemon juice (or more to taste)
Salt and freshly ground black pepper (to taste)

Steps:

  • Remove outer leaves from cauliflower and cut head into quarters. Grate on a large-holed box grater. Transfer any large pieces that fell or pieces you couldn't grate to a cutting board. Coarsely chop the odds and ends manually.
  • Place all the grated cauliflower in a large bowl.
  • Add the chopped parsley, mint, scallions, garlic and artichoke hearts.
  • Dress with olive oil and lemon juice.
  • Season to taste with salt and freshly ground black pepper.

Nutrition Facts : ServingSize 1, Calories 112 kcal, Carbohydrate 10 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 6 g

TABBOULEH SALAD WITH MARINATED ARTICHOKES



Tabbouleh Salad with Marinated Artichokes image

A nice twist to traditional tabbouleh salad.

Provided by Daily Inspiration S @DailyInspiration

Categories     Other Salads

Number Of Ingredients 9

1 cup(s) uncooked bulgur or cracked wheat
1 cup(s) boiling water
1 jar(s) 6.5 oz. jar marinated artichokes
2 medium tomatoes, chopped
1/4 cup(s) green onions, chopped
1/3 cup(s) fresh parsley, chopped
3 tablespoon(s) fresh mint leaves, finely chopped
2 tablespoon(s) fresh lemon juice
1/8 teaspoon(s) coursely ground black pepper

Steps:

  • In medium bowl, combine bulgur and boiling water; let stand 15-20 minutes or until bulgur has doubled in size and water has been absorbed.
  • Drain artichoke hearts, reserving marinade in a small bowl; and cut in half. Add halved artichokes, tomato, onions, parsley and mint to bulgur. Add lemon juice and pepper to reserved marinade; mix well.
  • Add marinade to bulgur mixture; toss gently to coat. Cover and refrigerate until serving time.

TABOULEH



Tabouleh image

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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