Easy Berry Maple Pancake Or Waffle Sauce Healthy Recipes

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EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)



Easy Berry Maple Pancake or Waffle Sauce (Healthy) image

Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.

Provided by I Cant Believe Its

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons frozen raspberries or 3 tablespoons frozen blackberries
1 tablespoon maple syrup
2 teaspoons fat-free evaporated milk
1/2 teaspoon all-purpose flour
sugar or artificial artificial sweetener, to taste

Steps:

  • Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
  • Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
  • Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.

Nutrition Facts : Calories 112.1, Fat 0.1, Cholesterol 0.4, Sodium 15, Carbohydrate 27.6, Fiber 2.1, Sugar 23.3, Protein 1.2

MIXED BERRY SAUCE



Mixed Berry Sauce image

Very quick and simple mixed berry sauce. Tastes lovely on most citrus or white cakes, along with waffles, crepes, and griddle cakes.

Provided by Misoweeby

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Dessert Sauce Recipes

Time 20m

Yield 8

Number Of Ingredients 5

2 cups frozen mixed berries
½ cup white sugar
⅛ cup lemon juice
¼ cup water
⅛ cup orange juice

Steps:

  • Combine berries, sugar, and lemon juice in a small saucepan set over medium heat and cook, stirring occasionally, for 5 minutes.
  • Pour water and orange juice into the mixture and simmer over low heat, stirring occasionally, for 5 minutes.
  • Raise the temperature to high heat and cook, stirring constantly, until thickened, about 5 minutes more.

Nutrition Facts : Calories 66.1 calories, Carbohydrate 17.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.3 g, Sodium 0.3 mg, Sugar 15.7 g

BLUEBERRY MAPLE SAUCE



Blueberry Maple Sauce image

I have not tried this sauce. I'm posting this for safe keeping. I found this recipe in Complete Book Of Small Batch Preserving. A spoonful of this sauce is a scrumptious topping for sliced fresh peaches or other fruit. Of course, serve it on pancakes and waffles as well.

Provided by internetnut

Categories     Sauces

Time 23m

Yield 2 cups, 6-8 serving(s)

Number Of Ingredients 6

2 cups fresh unsweetened blueberries (500 ml) or 2 cups unsweetened frozen blueberries (500 ml)
1/4 cup water (50 ml)
1 tablespoon lemon juice (15 ml)
1 cinnamon stick, 4-inches long (10 cm)
1/2 cup granulated sugar (125 ml)
1/2 cup maple syrup (125 ml)

Steps:

  • Combine blueberries, water, lemon juice and cinnamon stick in a 4-cup (1 L) microwavable bowl. Microwave, uncovered, on high (100%) for 5 minutes, stirring once. Stir in sugar and maple syrup. Microwave, uncovered, on high for 3 minutes or until sugar is dissolved and mixture comes to a boil. Let cool.
  • Discard cinnamon stick and store sauce in a tightly sealed container in refrigerator for up to 1 month.

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