Tabil Dry Coriander Spice Mix From Tunisia Recipes

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TABIL - TRADITIONAL TUNISIAN SPICE MIX



Tabil - Traditional Tunisian Spice Mix image

Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.

Provided by Um Safia

Categories     African

Time 1h10m

Yield 1 cup

Number Of Ingredients 5

1/2 cup coriander seed
4 tablespoons fresh garlic, chopped
2 tablespoons caraway seeds
2 tablespoons crushed red pepper flakes
1 teaspoon ras el hanout spice mix

Steps:

  • Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
  • Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
  • Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.

TABIL - DRY CORIANDER SPICE MIX FROM TUNISIA



Tabil - Dry Coriander Spice Mix from Tunisia image

Entered for safe-keeping. From June 2012 Vegetarian Times. Tabil means coriander in Tunisian Arabic. Coriander is a pungent, slightly peppery seed. (Tunisia is located in the middle of Northern Africa.) This is a dry mix so it can be made in advance. Even with storage in a cool, dark place, the flavor will start to fade after one month.

Provided by KateL

Categories     African

Time 5m

Yield 1/4 cup

Number Of Ingredients 5

1/4 cup coriander seed
2 tablespoons cumin seeds
1 tablespoon caraway seed
2 teaspoons red pepper flakes, use only 1 tsp. if a milder spice mix is preferred
2 teaspoons garlic powder

Steps:

  • Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool.
  • Finely ground spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container.

Nutrition Facts : Calories 635.5, Fat 31.5, SaturatedFat 2.2, Sodium 132.4, Carbohydrate 104.8, Fiber 54.9, Sugar 3.3, Protein 29.6

TURKISH SPICE MIX



Turkish Spice Mix image

Provided by Tyler Florence

Categories     main-dish

Time 5m

Yield 1/4 cup

Number Of Ingredients 7

3 tablespoons allspice berries
2 teaspoons whole black peppercorns
2 teaspoons fennel seeds
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1-inch piece of cinnamon stick
1 teaspoon cloves

Steps:

  • Combine the spices in a spice mill or clean coffee grinder and grind to a powder. Store in an air-tight container.

TABIL SPICE BLEND



Tabil Spice Blend image

Provided by Bon Appétit Test Kitchen

Categories     Low Fat     Quick & Easy     Low Cal     Healthy     Coriander     Caraway     Cumin     Coffee Grinder     Bon Appétit

Yield Makes about 6 tablespoons

Number Of Ingredients 4

3 tablespoons coriander seeds
1 1/2 tablespoons cumin seeds
1 tablespoon caraway seeds
1/2 tablespoon crushed red pepper flakes

Steps:

  • Finely grind coriander seeds, cumin seeds, caraway seeds, and crushed red pepper flakes in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.

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