Taco Meal Prep Bowls Recipes
TACO MEAL PREP BOWLS
This saves you money, time, calories - you honestly can't beat that!
Provided by Chungah Rhee
Yield 5 servings
Number Of Ingredients 5
Steps:
- In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Heat olive oil in a large stockpot or Dutch oven over medium high heat. Add ground beef and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat. Divide rice into meal prep containers. Top with ground beef mixture, black beans, corn and tomatoes.
SPICY BEEF TACO BOWL
Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead
Provided by Sara Buenfeld
Categories Dinner
Time 40m
Number Of Ingredients 16
Steps:
- Heat the oil in a non-stick pan and fry the pepper for 5 mins until starting to soften. Add the beef, chipotle paste and spices, and cook, stirring, to break down the meat for a few minutes. Stir in the tomatoes, tomato purée, coriander stalks, 150ml water and some seasoning, then cover. Leave to simmer for 20 mins to cook through and reduce a little. Will keep chilled for up to three days, or frozen for up to three months. Defrost thoroughly and reheat until piping hot.
- Meanwhile, toss the onions in the lime juice in a bowl and set aside to pickle.
- When the mince is ready, warm the rice following pack instructions.
- Tip the cooked rice into four serving bowls, then add the beef and top each one with a quarter of the black beans, cherry tomatoes and corn, half an avocado (fan out the slices, if you like), and the coriander leaves. Spoon the pickled onions on top along with any lime juice.
Nutrition Facts : Calories 601 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 14 grams sugar, Fiber 16 grams fiber, Protein 38 grams protein, Sodium 0.4 milligram of sodium
WEEKDAY MEAL-PREP TURKEY TACO BOWLS RECIPE BY TASTY
Here's what you need: oil, red bell pepper, yellow bell pepper, large red onion, salt, pepper, ground turkey, taco seasoning, diced tomato, rice, black beans, corn, salsa, lime, cheddar cheese, fresh cilantro
Provided by Scott Loitsch
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside.
- Add ground turkey to hot skillet. Break apart with a wooden spoon to separate.
- Season with taco seasoning, stir, cooking until meat has browned and cooked through.
- Stir in tomatoes. Bring to a gentle simmer for about 5 minutes. Remove from heat.
- To assemble the taco bowls, add a base of rice to 4 food storage containers. Top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. Garnish with fresh cilantro and a lime wedge.
- Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 617 calories, Carbohydrate 85 grams, Fat 16 grams, Fiber 15 grams, Protein 35 grams, Sugar 19 grams
More about "taco meal prep bowls recipes"
GROUND BEEF TACO BOWLS - FIT FOODIE FINDS
From fitfoodiefinds.com
Reviews 4Category Main MealRatings 4Calories 589 per serving
- Create a tomato and onion pico de gallo by finely dicing ½ purple onion and cutting a pint of cherry tomatoes into fourths. Squeeze around a tablespoon of lime juice on top of it. Set aside.
- Make your spicy Greek yogurt drizzle by mixing together Greek yogurt, hot sauce and lime juice. Taste it and add more hot sauce, to taste.
TACO BOWLS (PLUS OPTIONAL TACO BOWL SHELLS! + MEAL PREP)
From carlsbadcravings.com
- Add the rice, chicken broth (amount according to your rice cooker for 1 1/2 cups rice), garlic powder, ground cumin, onion powder, and cayenne pepper to your rice cooker. Once rice is cooked, stir in butter to melt, lime juice, cilantro, and season with salt and pepper to taste. *See notes for skillet directions.
- Preheat oven to 350 degrees F. Spray the inside of 4 oven safe bowls with cooking spray and place on a large baking sheet.
- Heat 1/2 tablespoon vegetable oil in large cast iron skillet over high heat. Add the corn and cook, stirring occasionally, until corn starts to char, approximately 5 minutes. Reduce heat to medium, add beans and warm through. Seasons with salt and pepper to taste. Transfer to a bowl.
- Evenly divide rice between 4 bowls followed by taco meat, beans, corn and your favorite topping such as shredded cheese, lettuce sour cream, guacamole, pico de gallo, fresh lime, fresh cilantro, and crushed tortilla chips.
MEAL PREP COTTAGE CHEESE TACO BOWLS - FIT HEALTHY MACROS
From fithealthymacros.com
TACO BELL WHO? THIS TACO RICE BOWL IS THE CHEESY FIX YOU NEED
From seriouseats.com
GROUND BEEF COTTAGE CHEESE BOWL – WELLPLATED.COM
From wellplated.com
SWEET POTATO TACO BOWL - MY HOMEMADE RECIPE
From myhomemaderecipe.com
EASY TACO SALAD MEAL PREP BOWLS - MEALS WITH MAGGIE
From mealswithmaggie.com
GROUND BEEF TACO BOWLS - EAT WITH CLARITY
From eatwithclarity.com
TACO BOWL MEAL PREP: 7 SIMPLE & DELICIOUS RECIPES FOR EASY MEALS
From anthonyrecipes.com
MEAL PREP TACO SALAD LUNCH BOWLS - KRISTINE'S KITCHEN
From kristineskitchenblog.com
10 TACO BOWL MEAL PREP RECIPES FOR A FLAVORFUL WEEK
From saltyskitchen.com
MEAL-PREP SHRIMP TACO BOWLS - GIMME DELICIOUS
From gimmedelicious.com
SALSA VERDE TACO MEAL PREP BOWLS - EASY PEASY MEALS
From eazypeazymealz.com
TACO BOWLS (+ TIPS AND TOPPING IDEAS) - ALL THE HEALTHY THINGS
From allthehealthythings.com
10 BEST TACO BOWL RECIPE IDEAS FOR HEALTHY AND DELICIOUS MEALS
From boomrecipes.com
TACO BOWLS WITH CAULIFLOWER RICE - SLENDER KITCHEN
From slenderkitchen.com
LOADED POTATO TACO BOWL - SIMPLE HOME EDIT
From simplehomeedit.com
TACO SALAD MEAL PREP (TACO BOWLS) - THE FORKED SPOON
From theforkedspoon.com
NO-COOK BLACK BEAN TACO BOWLS - EATINGWELL
From eatingwell.com
TACO BOWL RECIPE: A DELICIOUS AND CUSTOMIZABLE - PREPITMEALS
From prepitmeals.com
INSTANT POT SHREDDED CHICKEN (HIGH-PROTEIN, PERFECT FOR MEAL PREP ...
From skinnytaste.com
BEEF TACO BOWL MEAL PREP - CHEF JACK OVENS
From chefjackovens.com
THE 5-MINUTE DINNER RECIPE OUR EDITORS COULD EAT EVERY DAY
From allrecipes.com
GROUND BEEF TACO BOWLS (35 MINUTES) - EAT THE GAINS
From eatthegains.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love