TACO-STUFFED PEPPERS RECIPE BY TASTY
If you're craving tacos but not all the carbs, you'll love these lightened-up stuffed peppers. The peppers are hollowed out and roasted in the oven, then stuffed with ground beef, black beans, brown rice, corn, and salsa. It's everything you love about tacos, all in an edible vegetable bowl. You can always swap ground beef for chicken or turkey, or stick to rice and keep this recipe totally vegetarian.
Provided by Tasty
Categories Lunch
Time 55m
Yield 6 peppers
Number Of Ingredients 22
Steps:
- Cut off the top and remove the seeds from each pepper.
- Place in a baking dish and bake for 20 minutes in a preheated oven at 350˚F (175˚C).
- While the Peppers are roasting - heat oil in a large skillet over medium-high heat. Add ground beef and season with entire taco seasoning packet. Allow beef to brown on all sides, about 5-6 minutes.
- NOTE: If you made your own taco seasoning, you'll want to add 2 tablespoons. The ingredients above will make more than this recipe requires.
- Add diced onion - continuing to cook until softened, about 4-5 minutes.
- Reduce heat to Medium. Mix in the black beans, brown rice, corn, and salsa. Season to taste with salt and pepper.
- Add in 1 cup (100g) of cheese and stir until incorporated and the cheese has melted. Remove from heat.
- Remove peppers from oven and fill each with the taco mixture. Top with additional cheese.
- Return to the oven for 15 minutes until the cheese has melted.
- Top each pepper with a generous scoop of guacamole and sour cream. Top with additional cheese.
- Enjoy!
Nutrition Facts : Calories 667 calories, Carbohydrate 66 grams, Fat 28 grams, Fiber 10 grams, Protein 38 grams, Sugar 13 grams
TACO STUFFED PEPPERS
This is one of my favorite recipes given to me by my daughter-in-law. It is so easy to make and yummy. I like the colored peppers the best.
Provided by Karen Pugh
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix taco seasoning into ground beef.
- Combine water, Mexican rice mix, and butter in a saucepan; bring to a boil for 1 minute. Cover saucepan, reduce heat to low, and cook until water is absorbed, about 25 minutes. Mix ground beef into rice mixture.
- Bring a pot of water to a boil; cook green bell peppers until slightly softened, about 5 minutes. Drain. Fill each bell pepper with beef-rice mixture. Arrange bell peppers in a baking dish. Pour ranch dressing over bell peppers and top each with Mexican cheese blend.
- Bake in the preheated oven until peppers are tender and cheese is melted, 45 to 50 minutes.
Nutrition Facts : Calories 906.8 calories, Carbohydrate 29.7 g, Cholesterol 148.4 mg, Fat 71.2 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 26.9 g, Sodium 1886 mg, Sugar 6.4 g
STUFFED BELL PEPPERS
Provided by abdel
Number Of Ingredients 12
Steps:
- Cut peppers in half and remove seeds and membranes.
- Cook rice however you choose (I use the boil in the bag rice, it's easiest for me!)
- Brown the turkey in some of the olive oil, with the garlic salt, pepper, chili powder, and Cajun
- Once these things are cooked, please place them in a mixing bowl and add the beans, barbecue sauce, and cream cheese
- Mix well!
- Place peppers on a cookie sheet covered in foil and put the rest of the oil on the sheet and the peppers
- Scoop about ⅙ of the turkey/rice/bean mixture into every pepper half
- Sprinkle cheese onto the top of the pepper/filling combination
- Bake at 350 for 25-30 minutes or until the peppers are to your liking.
- ENJOY THEM! We certainly do!
TACO-SEASONED STUFFED PEPPERS
Put together in 25 minutes, these flavorful peppers are a pleasing entrée.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. In 2-quart saucepan, heat 6 cups water to boiling. Add bell pepper halves; boil 5 minutes or until slightly softened. Drain; set aside.
- Meanwhile, in 8-inch nonstick skillet, cook ground turkey and onion over medium-high heat, stirring frequently, until turkey is no longer pink; drain. Stir in taco seasoning mix, kidney beans and tomato sauce. Heat to boiling. Reduce heat to medium-low; simmer 5 minutes, stirring occasionally.
- In ungreased 8-inch square (2-quart) glass baking dish, arrange pepper halves. Spoon turkey mixture evenly into each.
- Bake 10 to 12 minutes or until peppers are tender. Top individual servings with sour cream, cheese and tomato.
Nutrition Facts : Calories 680, Carbohydrate 77 g, Cholesterol 110 mg, Fat 3, Fiber 19 g, Protein 52 g, SaturatedFat 8 g, ServingSize 1/2 of Recipe, Sodium 1850 mg, Sugar 16 g, TransFat 0 g
TACO STUFFED PEPPERS
Bell peppers stuffed with beef taco filling, beans and cheese and baked until tender. Top with lettuce, tomato and guacamole for the perfect low carb taco meal
Provided by ReadySetEat
Categories Main Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F. Spray 9x13-inch baking dish with avocado oil spray.
- Cut peppers in half through the stem and remove the seeds. Place cut side down in baking dish and bake 15 minutes.
- Brown ground beef with onion in a large skillet over medium heat; drain. Stir in taco skillet sauce and cook until hot. Stir in 1 cup cheese and black beans.
- Remove peppers from oven and stuff with ground beef mixture. Top with remaining 1 cup cheese. Bake 10 minutes, until cheese is melted and peppers are tender.
- Meanwhile, prepare guacamole mix according to package directions. Serve peppers topped with lettuce, tomato, 2 tablespoons guacamole and cilantro.
Nutrition Facts : @id https, Calories 308 calories
TACO STUFFED PEPPERS
Check out this super easy for the best taco stuffed peppers from Delish.com.
Categories Taco Stuffed Peppers low carb meal low carb dinner stuffed pepper recipe taco recipe healthy dinner easy dinner weeknight dinner
Time 35m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat oven to 375° and spray a large baking dish with cooking spray.
- In a large skillet over medium heat, heat about 1 tablespoon olive oil.
- Add onion and cook until the onion is tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.
- Add chili powder, ground cumin, and paprika to beef mixture, then season with salt and pepper.
- Drizzle bell peppers with olive oil and season with salt and pepper. Place the peppers, cut side up, in the baking dish and spoon meat mixture into each pepper. Top with cheese and bake until the cheese is melted and the peppers are crisp-tender, about 20 minutes.
- Top each pepper with lettuce and serve with pico de gallo, hot sauce, and lime wedges.
TACO STYLE STUFFED BELL PEPPERS
I had some peppers I wanted to use up, and this is what happened. This is much easier than it looks.
Provided by Chef shapeweaver
Categories Meat
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef in skillet over medium heat.
- Drain; return to skillet.
- Add taco seasoning and water.
- Simmer and stir until water is absorbed.
- Stir salsa and rice into ground beef mixture.
- Preheat oven to 375°F.
- With cooking spray, coat a 8x8-inch baking dish.
- Slice tops off of peppers and remove seeds and membrane.
- Blanch peppers in boiling water for 5 minutes if desired.
- Put peppers into prepared dish.
- Evenly divide ground beef mixture among peppers.
- Cover and bake for 20 to 25 or until heated through.
- Remove cover.
- Sprinkle cheese evenly over peppers.
- Return to oven until cheese is melted, about 10 minutes.
- Serve with sour cream on side if desired.
TACO STUFFED PEPPERS RECIPE
No need for a tortilla! Enjoy your favorite Mexican snack in this easy recipe. Bell peppers are filled with spiced ground beef for tasty stuffed peppers.
Provided by Denise Peck
Categories Baked
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Slice the peppers in half. Spoon out the seeds and membranes. Place the peppers cut side up on a medium size baking sheet.
- Bake the peppers for about 20 minutes until the peppers are softened.
- While the peppers are baking, prepare the taco meat. Place the ground beef into a medium size skillet, cook over medium heat while breaking up the meat.
- Once the meat is browned and fully cooked, add the taco seasoning and tomato sauce. Stir to combine.
- Spoon the cooked meat into the cooked peppers. Top with a sprinkle of shredded cheese.
- Bake for an additional 2 to 3 minutes to melt the cheese if desired.
- Serve warm, top with any additional taco toppings desired. Enjoy!
Nutrition Facts : Carbohydrate 5.51g, Cholesterol 76.12mg, Fat 22.86g, Fiber 1.69g, Protein 19.21g, SaturatedFat 10.04g, ServingSize 6.00 Piece, Sodium 291.75mg, Sugar 0.00, UnsaturatedFat 8.57g
TACO STUFFED BELL PEPPERS
Delicious stuffed bell peppers are filled with a mixture of Spanish rice, onions, tomatoes, mild ground pork, taco seasoning flavors, and gooey cheese. This recipe has tons of flavor and is a healthy dinner option.
Provided by A Freshly Balanced Table
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F.
- Place frying pan over medium heat. Add in mild ground pork and cook for 5-7 minutes or until meat is browned
- Add in seasonings to ground pork, salt, pepper, cumin, cayenne pepper, chili powder, garlic powder, and diced onion. Mix everything together.
- While meat is cooking, cook Spanish rice. Please follow directions on back of rice.
- Cut the top of bell peppers open. First layer with rice, second cheese, third ground pork, and lastly tomatoes, mushrooms, or jalapenos.
- Place bell peppers in oven for 15 minutes.
- Pull out of oven and garnish with sour cream and cilantro.
Nutrition Facts :
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