Tacosaladlowcarb Recipes

TACO SALAD - LOW CARB

Taco Salad - Low Carb image

Delicious when you are counting your carbs. We don't even miss the traditional crushed up tortilla chips on this!

Provided by Sooz Cooks

Categories < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 tablespoon taco seasoning
1 head iceberg lettuce, chopped
1 tomatoes, diced
1 avocado, diced
2 cups shredded cheddar cheese
1 cup salsa
1 cup sour cream
1 cup ranch dressing

Steps:

Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
Place lettuce, tomato, avocado and cheese in a large bowl.
Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
Add ground beef to the bowl.
Toss salad with desired amount of dressing and serve.

Nutrition Facts : Calories 506.3, Fat 43.3, SaturatedFat 16, Cholesterol 89, Sodium 718.7, Carbohydrate 9.7, Fiber 3.3, Sugar 4.1, Protein 20.6

EASY TACO CASSEROLE

Easy Taco Casserole image

Quick and easy taco entree for a last minute meal. Top with chopped tomato, onion, and lettuce if desired.

Provided by charmed71

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 cup salsa
½ cup chopped onion
½ cup mayonnaise
2 tablespoons chili powder
1 teaspoon ground cumin
2 cups crushed tortilla chips, divided
4 ounces shredded Cheddar cheese, divided
4 ounces shredded Monterey Jack cheese, divided

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Cook and stir ground beef in a large skillet over medium-high heat until crumbly, evenly browned, and no longer pink, 5 to 7 minutes. Drain and discard any excess grease. Stir salsa, onion, mayonnaise, chili powder, and cumin into the beef. Remove from heat.
Spread about half the ground beef mixture into the bottom of a 2-quart casserole dish. Spread about half the tortilla chips in a layer atop the beef mixture. Layer about half of each of the Cheddar and Monterey Jack cheeses over the tortilla chip layer. Repeat layers with remaining ingredients, ending with Monterey Jack cheese. Cover dish with aluminum foil.
Bake in preheated oven until the cheese is melted in the middle, about 30 minutes.

Nutrition Facts : Calories 481.5 calories, Carbohydrate 12.2 g, Cholesterol 89.5 mg, Fat 38 g, Fiber 2.3 g, Protein 24 g, SaturatedFat 13.6 g, Sodium 689.7 mg, Sugar 2.6 g

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