Tahini Salmon Recipes

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SALMON WITH TAHINI SAUCE



Salmon with tahini sauce image

This colourful fish supper is ready in just half an hour, served on a bed of couscous with crunchy cucumber and pomegranate seeds

Provided by Miriam Nice

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

140g couscous
4 skinless salmon fillets
1 tbsp olive oil
4 tbsp tahini
2 lemons , 1 juiced, and 1 cut into wedges
½ cucumber , chopped into small pieces
1 pomegranate , seeds only
small pack flat-leaf parsley , chopped

Steps:

  • Tip the couscous into a large heatproof bowl and pour over 400ml boiling water. Cover with cling film and leave to stand for 8-10 mins while you cook the fish.
  • Heat a large, non-stick frying pan over a medium heat. Brush the salmon fillets with olive oil and fry for 5 mins on one side or until opaque halfway up the side of the fillet. Flip the fillets over carefully and cook for another 1-2 mins or until cooked through, then remove from the heat.
  • Mix the tahini with the lemon juice and a splash of water to make a sauce.
  • Drain any excess water from the couscous and tip into a bowl, adding the cucumber, pomegranate seeds and parsley. Serve the salmon on top of the couscous, with lemon wedges on the side and the tahini sauce poured over or served alongside.

Nutrition Facts : Calories 506 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

EASIEST BAKED SALMON WITH LEMON TAHINI SAUCE



Easiest Baked Salmon With Lemon Tahini Sauce image

The easiest baked salmon is roasted whole on a sheet pan and topped with a quick lemon tahini sauce that's nutty, fresh and perfect for fish.

Provided by Miss AK

Categories     Fish

Time 30m

Yield 4

Number Of Ingredients 8

1 lb. Moink salmon fillet (or salmon fillets)
1 tsp. olive oil
1 + 1/2 tsp. salt, divided
1 + 1/2 tsp. black pepper, divided
1/3 cup tahini
1/2 lemon, juiced
1/4 tsp. garlic powder
1 Tbsp - 1/4 cup water (this will depend on the consistency of your tahini, which differs by brand & batch)

Steps:

  • Preheat the oven to 400F.
  • Place the salmon fillet on a sheet pan and drizzle on olive oil, 1 teaspoon of the salt, and 1 teaspoon of the pepper.
  • Place in the oven for about 20-25 minutes, or until the salmon flakes apart easily in the middle.
  • In the meantime, mix together the tahini, lemon juice, garlic powder, remaining salt, remaining pepper, and 1 tablespoon of the water. Gradually add more water, if needed, until you reach your desired consistency. I like my sauce runny enough to drizzle, but thick enough that it sticks to what I dip it in.
  • When the salmon is done, drizzle on the tahini sauce, or serve it on the side and dig in!

Nutrition Facts : ServingSize 4 oz., Calories 455 calories, Sugar 0 g, Sodium 821 mg, Fat 32 g, SaturatedFat 5 g, UnsaturatedFat 1 g, TransFat 0 g, Carbohydrate 9 g, Fiber 5 g, Protein 33 g, Cholesterol 45 mg

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