Tahitian Sunrise Tropical Breakfast Smoothie Recipes

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TROPICAL SUNRISE SMOOTHIE



Tropical Sunrise Smoothie image

This recipe comes from the 2007 cookbook, More Smoothies for Life, & it makes a drink that helps support the immune system.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

2 mangoes, peeled & pitted
1 banana, frozen
1 cup mango nectar (or guava or coconut nectar)
1 cup pineapple chunk

Steps:

  • Put all the ingredients in a blender & puree until smooth!
  • Pour into 2 tall glasses & ENJOY!

TAHITIAN SUNRISE TROPICAL BREAKFAST SMOOTHIE



Tahitian Sunrise Tropical Breakfast Smoothie image

Number Of Ingredients 5

2 mangos peeled and chopped
1 cup fresh orange juice
1 cup coconut milk, fresh or canned
juice of 1 lime
1 tablespoon flaxseed oil (optional)

Steps:

  • Blend all ingredients together very, very well (mangoes tend to be stringy), and serve in a tall, frosted glass. Enjoy! *TIP: When fresh mangoes are out of season or hard to obtain, cut dried mango into small pieces and soak in water for 1?2 hour to hydrate. One-half cup of soaked mango will equal 1 fresh mango. This works with any other dried fruit, such as papaya, pineapple, apples, and figs. VARIATIONS Substitute fresh pineapple for the mango when in season. Substitute yogurt for the coconut milk. Add a handful of raw cashews before blending. Some might like to add 1 tablespoon protein powder or 1 teaspoon bee pollen.

Nutrition Facts : Nutritional Facts Serves

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