Tamis Yummy Flank Steak Marinade Recipes

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MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

MARINATED TERIYAKI FLANK STEAK



Marinated Teriyaki Flank Steak image

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Steps:

  • In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

FLANK STEAK MARINADE



Flank Steak Marinade image

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

TAMI'S YUMMY FLANK STEAK MARINADE



Tami's Yummy Flank Steak Marinade image

So much better than store bought!! It seems like alot of ingredients but all are so handy -- just toss it together in the morning and you will be very glad you did come dinner time!

Provided by tamibic

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup soy sauce
1/3 cup olive oil
1 teaspoon sesame oil
1 teaspoon chili oil
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1/2 large lemon, juice of
3 tablespoons brown sugar
1 tablespoon pure maple syrup
1 tablespoon minced fresh ginger
2 green onions, chopped
2 cloves garlic, chopped

Steps:

  • Mix first 7 ingredients*** I use my trusty Tupperware Shaker!
  • Take a sharp knife and pierce meat along the grain on both sides.
  • Mix ginger, onion and garlic and rub on both sides.
  • Place in large glass dish and pour marinade over and refrigerate for 8-10 hours, Turning once.

MARINATED FLANK STEAKS



Marinated Flank Steaks image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 15m

Yield Four to six main courses

Number Of Ingredients 7

18 cloves garlic, smashed, peeled and coarsely chopped
3 tablespoons sherry vinegar
3 tablespoons fresh lemon juice
3 tablespoons dark soy sauce
3 tablespoons olive oil
3 tablespoons black peppercorns, smashed
2 2 1/2-to 3-pound flank steaks

Steps:

  • Combine all seasonings and rub into the steaks. Marinate overnight in the refrigerator.
  • Heat a large cast-iron skillet until it is almost smoking. Brush the marinade off the steak. Cook the steak 2 to 3 minutes per side, depending on the thickness, until rare. Let it sit a minute, then slice thinly against the grain and serve. Use leftovers for recipe below.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 3 grams, Sodium 478 milligrams, Sugar 0 grams

YUMMY FLANK STEAK WITH MARINADE



Yummy Flank Steak With Marinade image

This is a yummy marinade for flank steak with a nice combination of sweet and spice. (Prep time includes time for marinating)

Provided by LizzieGcreations

Categories     Steak

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 10

flank steak
1/4 cup balsamic vinegar (I like to use pomegranate balsamic vinegar)
1/4 cup red wine
1/4 cup low sodium soy sauce
3 tablespoons Worcestershire sauce
3 tablespoons honey
1 tablespoon brown sugar
2 tablespoons canola oil
3 garlic cloves, crushed
1 teaspoon red pepper flakes

Steps:

  • Mix all marinade ingredients together.
  • Whisk briskly until all ingredients are mixed well together.
  • Place flank steak in gallon ziploc bag.
  • Pour marinade over flank steak.
  • Be sure that the steak is entirely covered.
  • Close/seal bag or container and place in refrigerator.
  • Refrigerate 4 hours or overnight.
  • Grill or broil to desired doneness (approx. 4 minutes per side for rare).
  • After removing from grill let sit for several minutes before carving.
  • Slice thinly.
  • Enjoy.

Nutrition Facts : Calories 115, Fat 4.7, SaturatedFat 0.4, Sodium 441.7, Carbohydrate 16.2, Fiber 0.2, Sugar 13.6, Protein 0.8

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