Tandoori Carrots With Vadouvan Spice And Yogurt Recipes

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"TANDOORI" CARROTS WITH VADOUVAN SPICE AND YOGURT



Inspired by the rich flavors of food cooked in a tandoori oven, these carrots get their warm, savory notes from vadouvan.

Provided by Claire Saffitz

Yield 4 servings

Number Of Ingredients 10

2 tablespoons vadouvan
2 garlic cloves, finely grated, divided
1/2 cup plain whole-milk Greek yogurt, divided
5 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
freshly ground pepper
1 pound small carrots, tops trimmed, scrubbed
1/4 teaspoon ground turmeric
2 tablespoons fresh lemon juice
Very coarsely chopped cilantro leaves with tender stems and lemon wedges (for serving)

Steps:

  • Preheat oven to 425°. Mix vadouvan, half of garlic, 1/4 cup yogurt, and 3 tablespoons oil in a large bowl until smooth; season with salt and pepper. Add carrots and toss to coat. Roast on a rimmed baking sheet in a single layer, turning occasionally, until tender and lightly charred in spots, 25-30 minutes.
  • Meanwhile, heat turmeric and remaining 2 tablespoons oil in a small skillet over medium-low, swirling skillet, until fragrant, about 2 minutes. Remove from heat.
  • Whisk lemon juice, remaining garlic, and remaining . cup yogurt in a small bowl; season with salt and pepper.
  • Place carrots (along with crunchy bits on baking sheet) on a platter. Drizzle with yogurt mixture and turmeric oil and top with cilantro. Serve with lemon wedges.

TANDOORI SPICED CHICKEN WITH TAHINI CARROTS



Tandoori Spiced Chicken with Tahini Carrots image

One of my favorite spice blends available at my local market is billed simply as tandoori powder. Borrowing inspiration from the famous Indian chicken dish bearing the name tandoori, this creation is bright, aromatic, pleasantly spicy and seriously amazing on everything from meat to fish to tofu to vegetables. If your market doesn't have this available (or if you're one of these awesome people who'd rather get all DIY on it), make some of your own and keep it close by - you'll want to put it on everything.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 24

Tandoori Powder:
3 tablespoons ground coriander
3 tablespoons ground cumin
1 tablespoon smoked paprika
1 tablespoon ground turmeric
2 teaspoons chili powder
1 teaspoon ground ginger
2 teaspoons garlic powder
1 tablespoon kosher salt
2 teaspoons garam masala or curry powder
Tahini Dressing:
3 tablespoons tahini
Juice of 1 lemon
3 tablespoons extra-virgin olive oil
1 finely grated clove garlic
Salt and pepper
3 to 4 tablespoons warm water
1 1/2 pounds chicken tenders (or boneless, skinless chicken breasts cut into strips)
3 tablespoons tandoori powder
2 tablespoons vegetable or canola oil
4 to 5 medium carrots, peeled
1/4 cup tahini dressing
3 tablespoons roughly torn parsley and/or cilantro leaves
3 tablespoons toasted cashews, chopped (optional)

Steps:

  • For the tandoori powder, combine all the ingredients and store in an airtight container at room temperature (the above recipe makes about 3/4 cup). For the tahini dressing, combine all the ingredients and adjust the dressing's consistency with more or less water and store, covered, in the refrigerator for up to 1 week (makes about 3/4 cup).
  • Preheat a gas grill to high (or prepare the coals for a charcoal grill). In a large mixing bowl, toss the chicken with the tandoori powder and oil to evenly coat the meat. Arrange the chicken on the grate and grill, turning as needed, until cooked through, about 8 minutes total. Move the chicken to a plate.
  • While the chicken is cooking, cut the carrots into ribbons by running a vegetable peeler straight down each carrot from stem to root. After you've cut about halfway through the carrot, flip it over to cut down the other side.
  • Divide the carrot ribbons among the serving plates and drizzle each with about 1 tablespoon tahini dressing. Garnish each salad with some herbs and cashews (if using) and serve with the grilled chicken.

TANDOORI CHICKEN WITH YOGURT SAUCE



Tandoori Chicken With Yogurt Sauce image

Make and share this Tandoori Chicken With Yogurt Sauce recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
coarse salt
ground pepper
4 (10 -12 ounce) bone-in skinless chicken breast halves
2 granny smith apples
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat oven to 475°.
  • In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
  • Add chicken; turn to coat.
  • Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
  • Meanwhile, peel apple; coarsely grate into a medium bowl.
  • Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
  • Serve sauce alongside chicken, with rice, if desired.

Nutrition Facts : Calories 394.6, Fat 4.7, SaturatedFat 1.6, Cholesterol 169.4, Sodium 230, Carbohydrate 15, Fiber 1.9, Sugar 11.5, Protein 69.5

VADOUVAN CARROT YOGURT



Vadouvan Carrot Yogurt image

Vadouvan is sweeter and more aromatic than the typical curry, but Madras curry powder will work in a pinch.

Provided by Chris Morocco

Yield 4 servings

Number Of Ingredients 8

3 tablespoons olive oil, divided
1 bunch small carrots (about 8 ounces), peeled, sliced crosswise into 1/4-inch pieces
Kosher salt, freshly ground pepper
1 tablespoon plus 1 teaspoon vadouvan
2 garlic cloves, thinly sliced
1 1/2 cups low-fat plain Greek yogurt
2 tablespoons fresh lime juice
Toast or crispbread-style crackers (for serving)

Steps:

  • Heat 2 Tbsp. oil in a large skillet over medium-high. Add carrots, season with salt and pepper, and cook, tossing occasionally, until carrots are tender and beginning to brown around edges, 12-15 minutes. Add 1 Tbsp. vadouvan and garlic and cook, tossing often and reducing heat if needed, until very fragrant, about 2 minutes. Let cool slightly, then transfer to a food processor or blender. Add yogurt and lime juice; purée until smooth.
  • Heat remaining 1 Tbsp. oil and 1 tsp. vadouvan in a small skillet until spices are sizzling and very fragrant, about 2 minutes.
  • Divide yogurt among bowls and drizzle with spice oil. Serve with toast for dipping.
  • Yogurt and spice oil can be made 3 days ahead. Cover and chill yogurt; store spice oil tightly covered at room temperature.

TANDOORICARROTS WITH VADOUVAN SPICE AND YOGURT



TANDOORICARROTS WITH VADOUVAN SPICE AND YOGURT image

Categories     Carrot

Yield 4 Servings

Number Of Ingredients 9

2 tablespoons vadouvan
2 garlic cloves finely grated, divided
½ cup plain whole-milk Greek yogurt, divided
5 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
1 pound small carrots, tops trimmed, scrubbed
¼ teaspoon ground turmeric
2 tablespoons fresh lemon juice
Very coarsely chopped cilantro leaves with tender stems and lemon wedges (for serving)

Steps:

  • Preheat oven to 425°. Mix vadouvan, half of garlic, ¼ cup yogurt, and 3 Tbsp. oil in a large bowl until smooth; season with salt and pepper. Add carrots and toss to coat. Roast on a rimmed baking sheet in a single layer, turning occasionally, until tender and lightly charred in spots, 25–30 minutes. Meanwhile, heat turmeric and remain­ing 2 Tbsp. oil in a small skillet over medium-low, swirling skillet, until fragrant, about 2 minutes. Remove from heat. Whisk lemon juice, remaining garlic, and remaining ¼ cup yogurt in a small bowl; season with salt and pepper. Place carrots (along with crunchy bits on baking sheet) on a platter. Drizzle with yogurt mixture and turmeric oil and top with cilantro. Serve with lemon wedges.

WHOLE ROASTED TANDOORI CAULIFLOWER WITH SPICED YOGURT



Whole Roasted Tandoori Cauliflower With Spiced Yogurt image

Make and share this Whole Roasted Tandoori Cauliflower With Spiced Yogurt recipe from Food.com.

Provided by Food.com

Categories     Chutneys

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 large head cauliflower, washed and leaves trimmed
1/2 cup Greek yogurt
3 garlic cloves, minced
1 teaspoon minced fresh ginger
1 tablespoon chili powder
1 teaspoon curry powder
1/2 teaspoon ground coriander
1 lemon, juice of, plus more for finishing
kosher salt
1 bunch cilantro, with stems
1 serrano chili, roughly chopped
3/4 cup fresh mint leaves
1/2 cup golden raisin
2 teaspoons roughly chopped fresh ginger
1 lemon, juice of
kosher salt & freshly ground black pepper

Steps:

  • For the cauliflower:.
  • Preheat the oven to 400 degrees F.
  • With a paring knife, carefully remove a cone-shaped piece of the core of the cauliflower, while keeping the head intact. Place the cauliflower in a large bowl and add 2 tablespoons of water. Cover and microwave on high for 5 minutes. Remove the lid carefully and set aside.
  • In a small bowl, combine the yogurt, garlic, ginger, chili powder, curry powder, coriander, lemon juice and a pinch of salt.
  • Line a baking sheet with parchment paper. Coat the head of the cauliflower with the yogurt sauce. Transfer the cauliflower to the lined baking sheet and roast until tender, 30 minutes for a small head and up to 60 minutes for a large head.
  • Meanwhile, make the cilantro chutney:.
  • Combine the cilantro, serrano chile, mint, raisins, ginger, lemon juice and a pinch of salt and pepper in a food processor. Pulse until fully combined. Season to taste with salt and pepper. Thin the consistency with up to 1/2 cup water, if necessary. Cover and refrigerate until ready to use.
  • Remove the cauliflower from the oven and finish with fresh lemon juice. "Carve" the cauliflower into slices and serve with the cilantro chutney.

Nutrition Facts : Calories 87, Fat 0.8, SaturatedFat 0.2, Sodium 69.5, Carbohydrate 20, Fiber 4.5, Sugar 10.4, Protein 3.8

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