Peas And Feta Puffs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRITTATA WITH PEAS, HERBS AND FETA OR PARMESAN



Frittata With Peas, Herbs and Feta or Parmesan image

This frittata is just one good reason to stock peas in your freezer. My favorite herbs to use are tarragon and chives.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick

Time 30m

Yield Serves 2

Number Of Ingredients 7

4 eggs
1 tablespoon milk
Salt and freshly ground pepper to taste
1/3 cup fresh peas, steamed or cooked in salted boiling water for 4 to 5 minutes, or 1/3 cup thawed frozen peas
2 to 3 tablespoons chopped fresh herbs, like chives, tarragon or parsley
1 tablespoon, tightly packed, freshly grated Parmesan, or 1 ounce feta, crumbled
2 teaspoons extra virgin olive oil

Steps:

  • Beat the eggs and milk in a bowl with salt and pepper to taste. Stir in the peas, chopped herbs, and Parmesan or feta.
  • Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping in every last bit with a heat-proof rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet with a wooden or heat-proof rubber spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden.
  • If the frittata is still runny on the top, wearing oven mitts, slide the frittata out onto a plate or even better, a saucepan lid that has a handle, reverse the pan over the plate or lid, and holding the two together, flip the plate or lid so that the frittata goes back into the pan on its not-quite-cooked side. Finish for no longer than a minute, then reverse onto a platter. Allow to cool to room temperature, and serve, or chill. Cut into 4 wedges to serve. The wedges pack well and are very portable.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams

CRUSHED PEAS WITH FETA AND SCALLIONS



Crushed Peas with Feta and Scallions image

Provided by Tamasin Day-Lewis

Categories     Cheese     Vegetable     Easter     Fourth of July     Picnic     Vegetarian     Kid-Friendly     Quick & Easy     Yogurt     Mother's Day     Father's Day     Dinner     Lunch     Feta     Legume     Pea     Spring     Party     Potluck     Green Onion/Scallion     Advance Prep Required     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6 as an appetizer

Number Of Ingredients 9

2 1/4 pounds peas in the pod, or 1 1/2 cups frozen organic peas or petit pois
2 to 4 tablespoons fruity olive oil
1/2 pound sheep's-milk feta, drained
1/2 pound Greek-style yogurt
1 garlic clove, peeled and minced with a little coarse salt
a bunch of scallions, trimmed and finely sliced
a large handful of mint leaves, shredded
juice of 1 lemon
coarse salt and black pepper

Steps:

  • If using fresh peas, shell them and cook briefly in boiling water until al dente, then drain well and place in a large bowl. Sprinkle with 2 tablespoons olive oil and crush them coarsely with a potato masher.
  • If you are using frozen peas, blanch them briefly, drain exceptionally well, and crush before adding the oil, pouring off any more excess water at this stage; add the oil bit by bit and less liberally.
  • Mash the feta and yogurt together in a shallow bowl. While the peas are still hot, add the feta and toss to combine. This is all about texture, not smoothness, as for a dip. Add the minced garlic.
  • Now add the scallions and 2 tablespoons shredded mint. Stir in the juice of half a lemon to start with. Season with pepper and a little salt, if you think it is needed; feta is pretty salty. Taste and adjust the seasoning, adding more lemon juice, mint, or olive oil if you like.
  • Serve in a shallow dish with a mound of warm, grilled pita bread.

BAKED FETA WITH PEAS, CHILLI & PRESERVED LEMON



Baked feta with peas, chilli & preserved lemon image

Make the most of fresh podded peas in the summer with this fiery, zingy baked feta recipe. It's a sensational lunch for two with crusty bread

Provided by Esther Clark

Categories     Lunch

Time 30m

Number Of Ingredients 8

250g block of feta
3 tbsp extra virgin olive oil, plus a drizzle to serve
1 red chilli, finely chopped
1 preserved lemon, deseeded and finely chopped
150g fresh, podded peas
small handful of mint leaves, finely chopped, plus extra leaves to serve
½ lemon, juiced and zested
crusty bread, to serve

Steps:

  • Heat the oven to 220C/200C fan/ gas 8. Put the feta in a small baking dish and drizzle with 1 tbsp of the oil, then scatter over half the chilli and half the preserved lemon. Bake for 20 mins.
  • Blanch the peas for 2 mins, then drain and, while still warm, toss with the remaining oil, chilli and preserved lemon, the mint and the lemon juice. Season.
  • Spoon the peas into the baking dish around the feta, and top with extra mint leaves, the lemon zest and a drizzle of oil. Serve with crusty bread.

Nutrition Facts : Calories 541 calories, Fat 43 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 3.1 milligram of sodium

FETA PUFFS



Feta Puffs image

Make and share this Feta Puffs recipe from Food.com.

Provided by evelynathens

Categories     Cheese

Time 27m

Yield 21 appetizers

Number Of Ingredients 8

1 sheet puff pastry, thawed (from a 17 1/4-oz package)
all-purpose flour, for dusting
3 1/2 ounces feta, crumbled (scant 1/2 cup)
1 tablespoon heavy cream or 1/2 tablespoon whole milk
1/8 teaspoon black pepper
1 large egg, lightly beaten
1 1/2 tablespoons fresh thyme leaves
parchment paper

Steps:

  • Preheat oven to 425°F.
  • Roll out pastry into a 14- by 10-inch rectangle (about 1/8 inch thick) on a lightly floured surface. Trim edges, preferably with a pizza wheel, and cut pastry lengthwise into 6 (1 1/2-inch-wide) strips. Chill strips on a baking sheet, covered with plastic wrap, until cold, about 10 minutes.
  • Blend feta, cream, pepper, and 1 tablespoon egg in a food processor until smooth, then form into 21 balls on a work surface.
  • Keeping remaining pastry covered, brush top of 1 strip with some of beaten egg. Starting 1/2 inch from one end and leaving 1/2 inch at opposite end, evenly space 7 cheese balls down center of strip. Cover with another pastry strip, pressing ends together, then press between balls of filling gently but firmly. Press pastry around each ball to seal top and bottom together and wipe away any filling that leaks out. Brush top of strip (but not sides) with some of egg and sprinkle with 1/2 tablespoon thyme. Cut between mounds of filling to form squares and arrange pastries 1 inch apart on a parchment-lined baking sheet. Make more pastries with remaining strips, filling, and thyme.
  • Bake in middle of oven until puffed and golden, about 12 minutes. Serve warm.
  • Note: Unbaked pastries can be frozen, wrapped well in plastic wrap, 2 weeks. Thaw in refrigerator.

Nutrition Facts : Calories 83.7, Fat 6, SaturatedFat 2.1, Cholesterol 15.5, Sodium 88.6, Carbohydrate 5.6, Fiber 0.2, Sugar 0.3, Protein 1.9

FETA PUFFS



Feta Puffs image

Categories     Food Processor     Bake     Cocktail Party     Vegetarian     Quick & Easy     Feta     Phyllo/Puff Pastry Dough     Gourmet

Yield Makes 21 hors d'oeuvres

Number Of Ingredients 9

1 sheet puff pastry (from a 17 1/4-ounce package), thawed
All-purpose flour for dusting
3 1/2 ounce feta, crumbled (scant 1/2 cup)
1 tablespoon heavy cream or 1/2 tablespoon whole milk
1/8 teaspoon black pepper
1 large egg, lightly beaten
1 1/2 tablespoons fresh thyme leaves
Special Equipment
parchment paper

Steps:

  • Preheat oven to 425°F.
  • Roll out pastry into a 14- by 10-inch rectangle (about 1/8 inch thick) on a lightly floured surface. Trim edges, preferably with a pizza wheel, and cut pastry lengthwise into 6 (1 1/2-inch-wide) strips. Chill strips on a baking sheet, covered with plastic wrap, until cold, about 10 minutes.
  • Blend feta, cream, pepper, and 1 tablespoon egg in a food processor until smooth, then form into 21 balls on a work surface.
  • Keeping remaining pastry covered, brush top of 1 strip with some of beaten egg. Starting 1/2 inch from one end and leaving 1/2 inch at opposite end, evenly space 7 cheese balls down center of strip. Cover with another pastry strip, pressing ends together, then press between balls of filling gently but firmly. Press pastry around each ball to seal top and bottom together and wipe away any filling that leaks out. Brush top of strip (but not sides) with some of egg and sprinkle with 1/2 tablespoon thyme. Cut between mounds of filling to form squares and arrange pastries 1 inch apart on a parchment-lined baking sheet. Make more pastries with remaining strips, filling, and thyme.
  • Bake in middle of oven until puffed and golden, about 12 minutes. Serve warm.

PEAS AND FETA PUFFS



Peas and Feta Puffs image

Easy to make, with lots of flavor. The large peas (marrow peas) look good, but you can use petit pois without a problem. Thaw 2 ounces on the countertop if using frozen, and put on 1/6th per puff. Fresh spring peas are the best! The peas will cook in the oven, no need to precook them.

Provided by Mme M

Categories     European

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 organic lemon
1 ounce feta cheese
4 slices pancetta
1 sprig of fresh mint
1 3/4 ounces large peas
1 sheet puff pastry
1 egg yolk

Steps:

  • Zest the lemon. Crumble the feta, and blend with the lemon zest. Cut the pancetta into thin slices.
  • Clean the mint, dry it and remove the leaves. Clean and dry the large size peas.
  • Roll out the puff pastry, and cut out 6 circles that are 3 1/2" to 4" wide. Put cooking paper on a baking tray, or use a silicone sheet, and put the pastry circles onto it.
  • On each circle, put 2 or 3 big peas on one half only. Sprinkle some pancetta slices on this, then some feta. Put a couple of mint leaves onto this.
  • Fold the empty half of the circle onto the other side, making a half circle, or half moon shape. Seal the edges, pinching with your fingers, or press down using a fork.
  • Scramble the egg yolk, and then brush egg yolk onto the surface of each half circle.
  • Bake for 20 minutes at 350F, or until browned.

Nutrition Facts : Calories 257.2, Fat 17.4, SaturatedFat 4.9, Cholesterol 35.9, Sodium 159.7, Carbohydrate 21.9, Fiber 1.9, Sugar 1, Protein 4.8

More about "peas and feta puffs recipes"

FETA AND PEA SALAD RECIPE - COUNTRY LIVING
feta-and-pea-salad-recipe-country-living image
2010-03-02 Directions. Blanch peas until tender and bright green, about 2 minutes. Drain peas; rinse under cold water. Whisk together oil, vinegar, …
From countryliving.com
Cuisine American
Total Time 15 mins
Servings 4
Calories 172 per serving


SNAP PEAS WITH FETA MAKE A DELICIOUS SPRING SIDE RECIPE
snap-peas-with-feta-make-a-delicious-spring-side image
2018-02-21 Combine plain 2% reduced-fat Greek yogurt, red wine vinegar, 2 Tbsp. water, finely minced garlic, fresh lemon juice, crumbled feta cheese, …
From cookinglight.com
Servings 4
Calories 95 per serving
  • Cook trimmed fresh sugar snap peas in a large saucepan of boiling water, stirring often, until bright green, about 1 minute.
  • Combine plain 2% reduced-fat Greek yogurt, red wine vinegar, 2 Tbsp. water, finely minced garlic, fresh lemon juice, crumbled feta cheese, and chopped fresh mint in a blender.


BLACK-EYED PEAS WITH FETA RECIPE - CHATELAINE.COM
black-eyed-peas-with-feta-recipe-chatelainecom image
Instructions. Whisk 2 tbsp lemon juice with 2 tbsp olive oil, 1 minced garlic clove and 2 tsp lemon zest in a medium bowl. Drain and rinse a 540-ml can black-eyed peas. Stir into dressing along ...
From chatelaine.com


10 BEST FETA CHEESE PUFF PASTRY RECIPES | YUMMLY
10-best-feta-cheese-puff-pastry-recipes-yummly image
2022-06-25 feta water, lemon, olive oil, garlic, boneless, skinless chicken thighs and 8 more Salad Jars with Tomato Cream Dressing KitchenAid salt, fresh chives, pearled couscous, large eggs, large carrots and 19 more
From yummly.com


14 FANTASTIC FETA RECIPES - PEAS AND CRAYONS BLOG
14-fantastic-feta-recipes-peas-and-crayons-blog image
2021-03-05 4. Hasselback Zucchini with Lemon, Basil, and Feta. A fun twist on roasted zucchini, this hasselback sliced zucchini is drizzled in olive oil and topped with lemon, basil and creamy feta cheese. A quick and easy foil-baked side …
From peasandcrayons.com


FUSILLI WITH PEAS AND FETA - RECIPE - FINECOOKING
fusilli-with-peas-and-feta-recipe-finecooking image
Preparation. Bring a large pot of well-salted water to a boil over high heat. In a 3-quart saucepan, bring the chicken broth to a boil over high heat. Add the peas and cook until crisp-tender, 2 to 4 minutes. Remove from the heat and, using …
From finecooking.com


PEA AND FETA FRITTERS - COOK IT REAL GOOD
pea-and-feta-fritters-cook-it-real-good image
2021-03-08 Heat oil in frying pan on medium heat. Place a heaping tablespoon of the mixture in the pan and flatten with the back of the spatula. Cook for 3-4 minutes each side until golden and crispy. Repeat with the …
From cookitrealgood.com


ROASTED PEAS WITH GARLIC & FETA - AROUND MY FAMILY TABLE
roasted-peas-with-garlic-feta-around-my-family-table image
Instructions. Preheat oven to 375 degrees. Put the peas on a rimmed baking sheet and pour the oil over the top. Add the garlic and toss to coat the peas. Roast for 30-35 minutes, toss once halfway through cooking. Sprinkle with …
From aroundmyfamilytable.com


10 TASTY PEAS RECIPES – A COUPLE COOKS
10-tasty-peas-recipes-a-couple-cooks image
2019-11-30 Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green. Season with the kosher salt, fresh ground …
From acouplecooks.com


PEA AND WHIPPED FETA DIP - PETER'S YARD
pea-and-whipped-feta-dip-peters-yard image
1 tsp lemon juice. Sea salt & black pepper to taste. Method: Blanch the peas in boiling water for no longer than 1 minute and drain. In a food processor, blend together the feta cheese and greek yoghurt until smooth and creamy to create …
From petersyard.com


PUFF PASTRY AND FETA TRIANGLES - COOKING LSL
puff-pastry-and-feta-triangles-cooking-lsl image
2015-04-24 Place 1/2 Tbsp of egg and feta mix in the middle of each square, then stretch and fold puff pastry over it, to form a triangle. Press with fork, to crimp edges. Brush with egg yolk and milk tops of puff pastry. Bake for 20-25 …
From cookinglsl.com


10 BEST SPINACH AND FETA CHEESE PUFF PASTRY RECIPES
10-best-spinach-and-feta-cheese-puff-pastry image
2022-07-05 Galette with Feta and egg Sourdough and Olives. sweet potato, feta cheese, white onion, spinach, jalapeño, spinach and 3 more. Chicken, Leek, Ham & Spinach Easter Dome Pie! Not Quite Nigella. leeks, ground nutmeg, cream …
From yummly.com


SPRING PEAS WITH SUMAC AND FETA RECIPE - THE SPRUCE EATS
2016-04-28 Drain and set aside. Add the olive oil and minced garlic to a large saute pan or skillet. Saute for about a minute, just until the garlic is translucent but be careful not to burn it. …
From thespruceeats.com
3.9/5 (19)
Total Time 20 mins
Category Side Dish
Calories 202 per serving


GREEN PEAS WITH FETA | SIMONE'S KITCHEN
2010-09-23 Instructions. Bring some water to the boil with salt and cook the peas for about 3 minutes. Put some salad leaves on a plate (after washing them ofcourse) and once you've …
From insimoneskitchen.com


OTTOLENGHI'S PEA FRITTERS WITH ZA'ATAR AND FETA
2021-04-12 800ml (3 cups) sunflower oil, for frying. 1. Put the peas in a food processor and pulse until roughly crushed, then transfer to a large bowl. Add the ricotta, eggs, lemon zest …
From thewednesdaychef.com


MINTED PEAS & RICE WITH FETA RECIPE | EATINGWELL
Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes. Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue …
From eatingwell.com


COURGETTE, PEA & FETA GLUTEN FREE FRITTERS - EASY RECIPE
Wash the courgettes and chop the very top and very bottom off. Then use a cheese grater to grate them into a large bowl. Pop the frozen peas into a separate small bowl, cover with water …
From mygfguide.com


FETA SPINACH PUFFS FROM PUFF PASTRY- HOW TO MAKE THEM
Instructions. Preheat your oven to 350F. Melt the butter in a frying pan. Add washed spinach, salt and pepper to taste (a couple pinches). Saute for 5 min, until the leaves are wilted and the …
From allweeat.com


HEALTHY GREEN PEA DIP WITH FETA AND MINT - PANTSDOWNAPRONSON
2021-06-10 Sweat down finely chopped shallots and garlic with thyme leaves in a skillet or pan with some cooking oil until soft and translucent. Do not caramelise. Add the salt at this stage to …
From pantsdownapronson.com


LEMONY PASTA WITH PEAS, FETA & RADISHES RECIPE - WAITROSE UAE
Method. 1. In a large mixing bowl, whisk together the oil, lemon zest and garlic. Season then sprinkle in 40g feta. 2. Bring a large saucepan of salted water to the boil. Add the peas and …
From waitrose.ae


GREEK FETA DIP PHYLLO CUPS - A TASTY VEGETARIAN APPETIZER!
2020-06-09 Combine tomatoes, feta, and green onion with olive oil and a squeeze of fresh lemon juice. Season with dried basil, garlic powder, salt, and pepper. Mix well and adjust …
From peasandcrayons.com


CREAMY SNAP PEAS WITH FETA RECIPE | I CAN COOK THAT
2018-04-18 Transfer the snap peas to the bowl of ice water. Let peas stand for 5 minutes, then drain. Thoroughly pat the peas dry with paper towels and add to a serving bowl. While the …
From icancookthat.org


QUICK PASTA WITH PEAS AND FETA CHEESE - COOKING CHAT
2016-12-06 Instructions. Boil a pot of water and begin cooking pasta according to package instructions. In a large skillet, sauté onion in 2 tablespoons of olive oil until softened, about 5 …
From cookingchatfood.com


FETA CHEESE PUFF PASTRIES WITH LEEKS AND DILL - THE GREEK FOODIE
2020-04-12 With a fork press down and break feta and mix everything together well. 2. Add the leeks to the cheese mixture. Gently mix everything well together. 3. Add 2-3 tbsp of extra …
From thegreekfoodie.com


CHICKPEAS WITH FETA & MINT RECIPE - HOUSE & HOME
Yield: Step 1: In a medium salad bowl, whisk together lemon zest, lemon juice, salt and pepper. Step 2: Slowly whisk in olive oil. Add chickpeas, onion, garlic, feta, parsley and mint. Stir well …
From houseandhome.com


HOMEMADE SPICY GREEN PEAS & SPINACH PASTRY PUFFS
2019-11-18 Heat oil in a pan over medium heat. Temper some cumin seeds and then add minced garlic and ginger. Fry for a minute. Then add chopped onions and saute until they turn …
From cookilicious.com


PEA, SWEET POTATO AND FETA TRAYBAKE WITH THYME AND LEMON
Method. Preheat the oven to 210C/190C Fan/Gas 7. Place the sweet potato, red peppers and spring onions into a bowl and season with some salt and pepper. Toss in the olive oil …
From peas.org


EASY FRITTATA - FETA, PEA AND MINT - THE FAST 800
Method. Preheat the oven to 200°C/400°F/Gas mark 6. Use the oil to grease a small ovenproof dish or the wells of a standard muffin tin (2 per serve). Arrange the feta, peas and spring …
From thefast800.com


FARFALLE PASTA WITH PEAS, FETA AND DILL - A COUPLE COOKS
2013-05-27 Add the pasta and cook until al dente; add 1 ½ cup peas to the boiling water in the last 1 minute. Drain the pasta and peas, and rinse under cold water briefly to cool. While the …
From acouplecooks.com


BACON AND FETA PEAS - PUMPKIN 'N SPICE
2016-04-22 Instructions. Bring ⅔ cup water to a boil in a medium saucepan. Add peas to boiling water, cooking for 5-7 minutes, or until tender. Drain water from pan and keep about 3 …
From pumpkinnspice.com


WHIPPED FETA AND SUGAR SNAP PEAS - A COZY KITCHEN
2022-06-28 While the snap peas are cooling, in a bowl, whisk together the lemon juice, shallot, garlic, and a pinch of salt and a few cracks of black pepper. Let sit for 5 minutes. Then whisk …
From acozykitchen.com


SPINACH PUFFS WITH FETA | BAKING FOR HAPPINESS
Preheat the oven to 374°F/190°C degrees. Chop onion and garlic finely. Fry them in oil in a pan, add deep-frozen spinach and stew for about 5 minutes. Let it cool down a little bit. Squeeze …
From baking4happiness.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #appetizers     #european

Related Search