Italian Style Cucumber Salad Recipes

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ITALIAN CUCUMBER SALAD - FULL OF CRUNCHY FLAVOUR



Italian Cucumber Salad - full of crunchy flavour image

Our Italian Cucumber Salad is full of refreshing, crunchy flavour that is extremely packable for outdoor entertaining or for weekday lunches.

Provided by Anastasia

Categories     Salad

Time 40m

Number Of Ingredients 11

500 grams cucumbers (cukes / qukes 2 packs; 17.64 oz)
½ red onion (60 grams, 2.11 oz)
Sea salt and cracked black pepper to taste
6 tbsps olive oil
2 tbsps wine vinegar either red or white
2 tbsps chopped fresh parsley
1 tbsp fresh lemon juice
1 clove garlic minced
1 tbsp fresh basil chopped
¼ tsp paprika
¼ tsp dried oregano

Steps:

  • Wash cukes and pat dry, trim the ends, cut them in half lengthwise, then in half again to make quarters.
  • If you are using regular cucumbers cut them into 2.5cm / 1-inch batons.
  • Place them in a colander and season with a couple of pinches of salt.
  • Allow to sweat for 30 minutes then pat them thoroughly dry.
  • In the meantime, slice red onion in half and remove the papery skin from the onion half. Slice the onion into thin slices.
  • Wash your parsley and basil stems, then shake to remove excess water and pat dry.
  • Pick the leaves from the stems, then roughly chop them. You will need one tablespoon of basil leaves and two tablespoons of parsley leaves.
  • Place all your vinaigrette ingredients in a small food processor or high-speed blender, season with sea salt and cracked black pepper.
  • Blitz the ingredients until the herbs are broken up and the dressing is well combined.
  • Taste and adjust seasonings according to your personal preferences.
  • Place all the salad ingredients in a large mixing bowl with a pinch of freshly cracked black pepper.
  • Pour over dressing and toss well to combine. Taste and adjust seasonings according to your liking.
  • Arrange in a salad bowl and keep chilled until ready to serve.

Nutrition Facts : Calories 211 kcal, Carbohydrate 5 g, Protein 1 g, Fat 21 g, SaturatedFat 3 g, Sodium 6 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ITALIAN TOMATO CUCUMBER SALAD



Italian Tomato Cucumber Salad image

This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 4

2 medium cucumbers, sliced
1 large tomato, cut into wedges
1 small red onion, cut into thin strips
1/4 cup Italian salad dressing or salad dressing of your choice

Steps:

  • In a large bowl, combine the vegetables. Add dressing; toss to coat.

Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN TOMATO CUCUMBER SALAD



Italian Tomato Cucumber Salad image

This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.

Provided by BramptonMommyof2

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 6

4 tomatoes on the vine, cored and chopped
½ red onion, thinly sliced
½ seedless English cucumber, chopped
3 tablespoons extra-virgin olive oil, or more if needed
1 tablespoon chopped fresh oregano
salt and ground black pepper to taste

Steps:

  • Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g

ITALIAN CUCUMBER SALAD



Italian Cucumber Salad image

Folks enjoy this tangy, refreshing side dish. I came up with the recipe after sampling a similar salad at a local cafeteria.-Jane Nichols, Houston, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

2 medium cucumbers, peeled and sliced
1 cup halved cherry tomatoes
1 cup sliced red onion
1/2 cup chopped green pepper
1/2 cup Italian salad dressing

Steps:

  • In a large bowl, combine all of the ingredients; cover and refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN CUCUMBER SALAD



Italian Cucumber Salad image

It is easy and pleasing to the eye, taste and nose. This is a slightly different twist on Cucumber Salad.

Provided by Mamayarnball

Categories     Lunch/Snacks

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 5

1 -2 cucumber (your choice peeled or unpeeled)
1 medium sweet onion
1 large tomatoes (grape or cherry tomatos might work if cut in half)
parsley, to taste
16 ounces Wish Bone Italian salad dressing (we like the House Italian with real Parmesan Cheese)

Steps:

  • Cut the cucumbers in half and then slice into bite size pieces.
  • Cut up the onion and tomatos.
  • Combine all in bowl and refrigerate for 2 plus hours.

Nutrition Facts : Calories 181.8, Fat 16.3, SaturatedFat 2.6, Sodium 947.4, Carbohydrate 9.6, Fiber 0.7, Sugar 6.6, Protein 0.8

ITALIAN STYLE CUCUMBER SALAD



Italian Style Cucumber Salad image

I invented this recipe when my first cucumbers ripened in my garden. It was designed around using homegrown, organic produce. As a starting point, I checked this site for cucumber salad recipes. Nearly all of them used both sour cream and dill weed. I didn't have any sour cream or dill weed on hand, so I improvised with what I did have on hand, and it turned out great! It's also probably healthier because of the lack of sour cream

Provided by Obsidian468

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 medium cucumbers (homegrown preferred)
3 medium green bell peppers (homegrown preferred)
1 single serving Greek yogurt (plain)
3 tablespoons stevia (sugar replacement)
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 dash black pepper
italian seasoning

Steps:

  • Mix all ingredients except cucumbers and green peppers in a bowl. Add Italian seasoning to taste. Mix until well blended and smooth.
  • Slice cucumbers into thin slices and discard (or just eat and enjoy) the heels.
  • Slice green peppers into 1/4" x 1/2" pieces, discarding seeds and stems.
  • Mix everything together until well coated, and enjoy!

Nutrition Facts : Calories 60.6, Fat 0.4, SaturatedFat 0.1, Sodium 590.5, Carbohydrate 14.2, Fiber 2.8, Sugar 7.1, Protein 2.4

ITALIAN CABBAGE SALAD



Italian Cabbage Salad image

Thinly sliced green cabbage and red onion with fresh homemade Italian dressing.

Provided by Dollie

Categories     Salad     Vegetable Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

7 tablespoons canola oil
2 tablespoons tarragon vinegar
2 tablespoons lemon juice
1 teaspoon white sugar
1 teaspoon salt
½ teaspoon ground black pepper
½ head green cabbage, thinly sliced
½ red onion, thinly sliced

Steps:

  • Whisk oil, vinegar, lemon juice, sugar, salt, and pepper together until emulsified.
  • Toss cabbage and red onion together in a salad bowl. Drizzle dressing over the salad; toss to coat.
  • Refrigerate salad 1 hour before serving.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 10.7 g, Fat 24.7 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 608.7 mg, Sugar 5.5 g

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