Tandoori Soup Recipes

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TANDOORI ROASTED ROOT VEGETABLE STEW



Tandoori Roasted Root Vegetable Stew image

This colourful meal combines lentils, quinoa, zucchini, and tomatoes. For a spicier dish, try garnishing with sliced chillies. If you want to cool things down, try drizzling with some yogurt.

Provided by Patak's Canada

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 2

Number Of Ingredients 12

4 cups chopped root vegetables, such as carrot, parsnip, sweet potato, turnip (1-inch chunks)
2 shallots, halved
4 teaspoons vegetable oil
1 clove garlic, chopped
1 pinch salt
1 pinch freshly ground pepper
1 ½ cups chopped zucchini (1-inch chunks)
1 cup cherry tomatoes, halved
½ (15 ounce) can lentils, drained and rinsed
1 packet Patak's Tandoori Sauce for Two
½ cup cooked quinoa
1 tablespoon finely chopped fresh mint

Steps:

  • Preheat oven to 400 degrees F (204 degrees C). Toss root vegetables with shallots, oil, garlic, salt, and pepper. Place in a 9x9-inch baking dish.
  • Roast, turning occasionally, for 25 to 30 minutes or until vegetables are lightly golden and tender crisp. Stir in zucchini and scatter cherry tomatoes over top; roast for 12 to 15 minutes or until all vegetables are tender.
  • Stir in lentils, Patak's Tandoori Sauce, and quinoa. Cover tightly with foil. Cook, covered, stirring occasionally, for 10 to 15 minutes or until mixture has simmered and heated through.
  • Garnish with mint.

Nutrition Facts : Calories 577.6 calories, Carbohydrate 81.6 g, Fat 20.7 g, Fiber 17.6 g, Protein 20.7 g, SaturatedFat 4.9 g, Sodium 532 mg, Sugar 12.6 g

TANDOORI MASALA SPICE MIX



Tandoori Masala Spice Mix image

I needed this mix for a butter chicken recipe. Rather than another trip to the store, I decided to make my own!

Provided by TheBritishBaker

Categories     World Cuisine Recipes     Asian     Indian

Time 5m

Yield 8

Number Of Ingredients 11

2 tablespoons ground coriander
1 ½ tablespoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon ground cloves
1 teaspoon ground mace
1 teaspoon ground fenugreek
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
1 teaspoon ground cardamom
½ teaspoon ground nutmeg

Steps:

  • Combine coriander, cumin, garlic powder, ginger, cloves, mace, fenugreek, cinnamon, black pepper, cardamom, and nutmeg together in a bowl; store in an airtight container.

Nutrition Facts : Calories 19.3 calories, Carbohydrate 2.9 g, Fat 0.8 g, Fiber 1.6 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 0.2 g

TANDOORI SOUP



Tandoori Soup image

Make and share this Tandoori Soup recipe from Food.com.

Provided by Swiss Miss

Categories     Tropical Fruits

Time 1h5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 14

1 tablespoon sesame oil
2 garlic cloves
1 tablespoon ground galangal
1 stalk lemongrass
2 plantains
1 leek
200 ml carrot juice
200 ml vegetable stock
1 tablespoon tandoori paste
8 shrimp
1 tablespoon lime juice
50 ml Thai fish sauce
pepper
4 stalks lemongrass

Steps:

  • Peel and prepare the shrimps. Stir lime juice and fish sauce, add pepper and marinate the shrimps for 15 minutes.
  • Heat sesame oil in a pot and roast the mashed garlic slightly. Add galangal and finely cut lemon grass, roast slightly for another minute. Add chopped plantain and leek and fill up with vegetabel stock, carrot juice and tandoory paste. Boil the soup up and let it simmer for 30 minutes.
  • Heat frying pan and roast shrimps gently for 2 to 3 minutes on each side. Skewer 2 shrimps on 1 lemon grass stalk.
  • Puree the soup with a blender and fill it into 4 bowls, place lemon grass stalk over bowl as decoration.

Nutrition Facts : Calories 224.6, Fat 4.4, SaturatedFat 0.8, Cholesterol 85.8, Sodium 1292.7, Carbohydrate 37.6, Fiber 2.9, Sugar 16.9, Protein 12

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