MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER
Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
- Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
- Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
- Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
- Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
- Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
CAULIFLOWER WITH TANGY MUSTARD SAUCE
Those in my family who don't care for cauliflower seem to like it prepared this way.
Provided by Sue Stone
Categories Vegetables
Time 20m
Number Of Ingredients 5
Steps:
- 1. Remove leaves and wash cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave safe plastic wrap or lid. Microwave on "high" for 13-18 minutes or until tender.
- 2. While cauliflower is cooking, combine mayonnaise, onion, and mustard in a small bowl.
- 3. Remove cauliflower from microwave and spread mayonnaise mixture over top and sides of cooked cauliflower. Sprinkle with cheese.
- 4. Return cauliflower to microwave and cook on "high", uncovered, for 1 minute to heat topping and melt cheese.
TANGY CAULIFLOWER
Make and share this Tangy Cauliflower recipe from Food.com.
Provided by MizzNezz
Categories Cauliflower
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam cauliflower until crisp-tender.
- In small bowl, mix sour cream, onion, mustard, and milk.
- Drizzle over cauliflower.
- Sprinkle with cheese, cover, let stand for 3 minutes to let cheese melt.
TANGY CAULIFLOWER
"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.
Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
CAULIFLOWER WITH TANGY MUSTARD SAUCE
This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.
Provided by Bayhill
Categories Cheese
Time 23m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
- Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
- Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
- Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
- Cut cauliflower head into wedges.
TANGY CAULIFLOWER SALAD
Grapes are the surprising ingredient in this crunchy vegetable salad sent in by Sharon Skildum of Maple Grove, Minnesota. Sweet honey and prepared mustard give the dressing just the right amount of flavor.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine cauliflower, grapes and walnuts. In a large bowl,combine the mayonnaise, honey and mustard. Pour over cauliflower mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 304 calories, Fat 25g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 163mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 5g protein.
TANGY MUSTARD CAULIFLOWER
Very Easy, worth trying
Provided by Phyllis Hamilton
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Place cauliflower and water in 1 1/2-qt. glass casserole. Cover w/ lid.
- 2. Microwave 9 min on high. Drain. Combine mayonnaise, onion, mustard and salt in small mixing bowl. Spoon mustard sauce on top of cauliflower. Sprinkle w/ cheese.
- 3. Microwave 1 1/2 to 3 minutes on Med-High to heat topping and melt cheese. Let stand 2 minutes before serving.
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- Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
- Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
- Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
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- Place cauliflower in microwavable 2 - 3 quart casserole with lid. Add water and cover with lid or plastic wrap.
- Microwave on high 8 - 9 minutes or till tender crisp. Use a fork to test doneness. If it feel too crisp, return to microwave for 1 - 2 minutes longer.
- In the meantime, combine mayonnaise, onion, and mustard in small mixing bowl. Use a fork to blend into a smooth sauce.
- Once the cauliflower has completed its first cook in the microwave, spoon mustard sauce on top of cauliflower. Use the back of the spoon to smooth the sauce evenly over the top of and sides of the cauliflower.
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