Tangy Roasted Broccoli Recipes

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TANGY BROCCOLI



Tangy Broccoli image

Cheesy broccoli with a kick!

Provided by beckie

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 3

1 large head broccoli, cut into florets
2 tablespoons prepared Dijon-style mustard
4 ounces process cheese food

Steps:

  • Steam broccoli until tender-crisp.
  • Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g

CHILI-GARLIC ROASTED BROCCOLI



Chili-Garlic Roasted Broccoli image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

1/4 cup extra virgin olive oil, eyeball it
5 to 6 cloves garlic, finely chopped
1 tablespoon chili powder
1 tablespoon grill seasoning blend (recommended:Montreal Steak Seasoning by McCormick Grill Mates)
1 large head broccoli, cut into thin, long spears

Steps:

  • Preheat oven to 425 degrees F.
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY



Garlic Parmesan Roasted Broccoli Recipe by Tasty image

Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 8

3 heads broccoli
2 tablespoons oil
1 tablespoon lemon juice
¼ cup vegetarian parmesan cheese
2 teaspoons garlic powder
½ teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200ºC).
  • Separate the crowns and snip off any leaves of the broccoli.
  • On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
  • Bake for 35-40 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams

SHEET-PAN SPICY ROASTED BROCCOLI PASTA



Sheet-Pan Spicy Roasted Broccoli Pasta image

Think of this as the sheet-pan version of a classic, cheese-covered pasta bake. It has all the elements of the usual casserole - the pasta and vegetables tossed with ricotta and topped with Parmesan-dusted bread crumbs. But because all the ingredients are spread out on a sheet pan instead of being piled into a baking dish, everything browns, which in turn means more crunch and crisp edges. First, the broccoli is roasted until it softens and browns. Then, the other ingredients are spooned on top, and everything is quickly baked, making for a speedy, vegetarian weeknight meal. It's worth seeking out really good ricotta here. With so few ingredients, every one makes a difference.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 1/2 pounds broccoli, cut into bite-size florets
2 tablespoons extra-virgin olive oil, more as needed
1 teaspoon cumin seeds (optional)
3/4 teaspoon kosher salt, more as needed
1/2 teaspoon red pepper flakes, or to taste
12 ounces chiocciole or other tube-shaped pasta
1/3 cup grated Parmesan cheese
1/3 cup panko bread crumbs
1 tablespoon finely grated lemon zest
1/2 teaspoon freshly ground black pepper
12 ounces best quality, whole milk ricotta
Fresh lemon juice, for serving (optional)

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, toss together broccoli, oil, cumin (if using), 3/4 teaspoon salt and the red pepper flakes. Roast until tender and browned at the edges, 18 to 25 minutes, tossing halfway through. Remove from oven and set oven to broil.
  • Meanwhile, bring a large pot of salted water to boil. Cook pasta according to package directions; drain.
  • In a small bowl, stir together Parmesan, panko, lemon zest, a pinch of salt and the black pepper.
  • Toss cooked pasta with broccoli on baking sheet. Season with salt and pepper to taste, then dollop with ricotta. Sprinkle with Parmesan mix, drizzle generously with oil, and broil until topping is crisped and golden, 2 to 3 minutes. Sprinkle with lemon juice to taste, and serve.

Nutrition Facts : @context http, Calories 676, UnsaturatedFat 11 grams, Carbohydrate 89 grams, Fat 23 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 660 milligrams, Sugar 8 grams

ROASTED BROCCOLI IN TANGY TOMATO-HERB VINAIGRETTE



Roasted Broccoli in Tangy Tomato-Herb Vinaigrette image

This side dish is very elegant-looking, but very quick and easy to make. Even those that normally dislike broccoli have been known to ask for seconds.

Provided by Sasha Harlow

Categories     Side Dish     Vegetables     Tomatoes

Time 40m

Yield 4

Number Of Ingredients 11

½ cup pine nuts
7 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons dill weed, divided
1 ¼ teaspoons sea salt, divided
¾ teaspoon lime juice, divided
4 cups broccoli florets
1 cup cherry tomatoes, cut in half
1 tablespoon honey
2 tablespoons balsamic vinegar
6 leaves basil, shredded

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread pine nuts onto a baking sheet.
  • Roast in the preheated oven until pine nuts are toasted and fragrant, 5 to 10 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until lightly golden brown, about 5 minutes. Combine 3 tablespoons olive oil mixture, 1 1/2 teaspoons dill, 1 teaspoon sea salt, and 1/2 teaspoon lime juice in a large bowl; add broccoli and toss to coat. Spread broccoli onto a baking sheet.
  • Roast in the preheated oven until broccoli is slightly tender, 15 to 20 minutes.
  • Heat remaining olive oil mixture in skillet over medium heat; cook and stir tomatoes, remaining 1/2 teaspoon dill, remaining 1/4 teaspoon salt, 1/2 teaspoon lime juice, and honey until tomatoes softened, about 3 minutes. Mix vinegar and basil into tomato mixture until dressing is evenly combined; remove skillet from heat.
  • Toss broccoli with tomato dressing and pine nuts.

Nutrition Facts : Calories 366.4 calories, Carbohydrate 16.1 g, Fat 32.7 g, Fiber 3.5 g, Protein 7.1 g, SaturatedFat 4.6 g, Sodium 586.2 mg, Sugar 7.5 g

ROASTED BROCCOLI



Roasted Broccoli image

How to make perfect crispy Roasted Broccoli in the oven. Top with Parmesan and lemon or enjoy it just as is. A fast, healthy side dish!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 large head broccoli (about 1 3/4 pounds or 2 small broccoli crowns)
2 1/2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon granulated sugar
¼ teaspoon ground black pepper
Pinch red pepper flakes (optional)
Toppings of choice: Parmesan (balsamic glaze, or a squeeze of lemon)

Steps:

  • Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.)
  • Prep the stem: Cut the broccoli stalk away from the head with florets. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). Turn the cut side down onto your cutting board and trim off the next side. Repeat with the remaining two sides. You should be left with a rectangular-shaped piece of the stem's core (and it is delish!). If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. Place the cut pieces on the prepared baking sheet. Discard the outer parts of the stem you chopped away.
  • Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. If they are larger, cut them into 10 wedges. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Add them to the sheet with the stems. (See photos in the blog post for guidance).
  • Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Toss to combine and evenly coat.
  • Spread the broccoli into an even layer on the prepared baking sheet, ensuring that the pieces have plenty of room for air to circulate. If the broccoli is crowded, divide it between two sheets. Flip the florets so that the largest cut side is touching the pan.
  • Bake the broccoli for 20 minutes, then flip. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans' positions on the upper and lower rack when you flip). Add any toppings of choice. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 146 kcal, Carbohydrate 13 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Fiber 5 g, Sugar 4 g

CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES



Charred Broccoli with Lemon and Chile Flakes image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Extra-virgin olive oil, for cooking
1 large head broccoli, cut into florets (about 5 cups), then cut in half to create a flat base
Kosher salt
2 cloves garlic, sliced
1 small shallot, sliced into rings
1/4 teaspoon chile flakes
1 tablespoon lemon zest plus 2 tablespoons lemon juice (from 1 lemon)

Steps:

  • Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is heated, add the broccoli, flat sides down, in an even layer, and sprinkle with 1/2 teaspoon salt. Let the broccoli cook undisturbed for 2 minutes. Flip the broccoli and continue cooking until the broccoli is tender-crisp, an additional 2 to 3 minutes. Remove the broccoli to a plate and set aside.
  • Turn the heat down to low and add 1/2 tablespoon olive oil. Add the garlic, shallot and chile flakes and cook, stirring frequently, until tender, 2 to 3 minutes. Turn off the heat and add the lemon zest and juice and stir to combine.
  • Spoon the lemon-shallot mixture over the broccoli and serve.

ROASTED BROCCOLI WITH TAHINI RECIPE BY TASTY



Roasted Broccoli With Tahini Recipe by Tasty image

Here's what you need: broccoli, olive oil, salt, lemon zest, tahini

Provided by Pierce Abernathy

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 lb broccoli, cut into florets
1 tablespoon olive oil
1 teaspoon salt
½ lemon lemon zest
tahini, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a parchment paper-lined baking sheet, cover broccoli in olive oil and toss to coat evenly.
  • Season with salt and lemon zest and roast for 10-12 minutes or until lightly browned.
  • Serve with tahini sauce.
  • Enjoy!

Nutrition Facts : Calories 73 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 4 grams, Protein 2 grams, Sugar 1 gram

TANGY BROCCOLI CASSEROLE



Tangy Broccoli Casserole image

Serve this dish at any gathering, and there's no doubt guests will ask for seconds of the rich side dish.-Carolyn Creasman, Gastonia, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 8

6 cups frozen chopped broccoli
2 large eggs, lightly beaten
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup mayonnaise
1 cup shredded cheddar cheese
1 small onion, finely chopped
1/2 cup butter, melted
1/3 cup crushed butter-flavored crackers (about 8 crackers)

Steps:

  • Place 1 in. of water and broccoli in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a bowl, combine the eggs, soup, mayonnaise, cheese, onion and butter. Drain broccoli; gently stir into soup mixture., Pour into a greased 2-qt. baking dish. Sprinkle with crushed crackers. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 453 calories, Fat 40g fat (14g saturated fat), Cholesterol 107mg cholesterol, Sodium 688mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

TANGY BROCCOLI



Tangy Broccoli image

"For years, my family has spiced up vegetable side dishes with this tangy sauce," relates Kristi Wise of Linwood, Kansas. "Even my dad, who doesn't care much for broccoli, will eat it when it's topped with this bright fast-to-fix sauce."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings (about 1/3 cup sauce).

Number Of Ingredients 4

1 cup fresh or frozen broccoli florets
3 tablespoons Miracle Whip
2 tablespoons prepared mustard
1 teaspoon prepared horseradish

Steps:

  • Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Drain broccoli; top with sauce.

Nutrition Facts :

ROASTED SPICY BROCCOLI



Roasted Spicy Broccoli image

Make and share this Roasted Spicy Broccoli recipe from Food.com.

Provided by senseicheryl

Categories     Peppers

Time 30m

Yield 4 cups broccoli

Number Of Ingredients 8

4 cups broccoli florets
1 small red pepper, chopped in 1-inch squares
1/2 teaspoon red pepper flakes
2 tablespoons extra virgin olive oil
1 dash salt and pepper, to taste
1/2 teaspoon crushed red pepper flakes
1/2 lemon, zest of
1 garlic clove, minced

Steps:

  • Preheat oven to 400 Degrees.
  • Roast for 15 minutes, then toss and continue to roast for 15-20 minutes or until tender.

Nutrition Facts : Calories 87.4, Fat 7.1, SaturatedFat 1, Sodium 20.3, Carbohydrate 5.3, Fiber 0.5, Sugar 0.8, Protein 2.4

TANGY ROASTED BROCCOLI



Tangy Roasted Broccoli image

Make and share this Tangy Roasted Broccoli recipe from Food.com.

Provided by Jean R

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

1/2 lb broccoli, with longish stems
1 1/2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon sesame oil
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1 garlic clove, minced
1 pinch sugar
1 1/2 tablespoons oil

Steps:

  • Preheat oven to 500 degrees.
  • Cut broccoli bunch in half lengthwise.
  • Toss with olive oil and place on cookie sheet.
  • Cook broccoli in oven turning occasionally with tongs - 10 to 12 minutes.
  • Dressing: While broccoli is roasting place lemon juice, sesame oil, soy sauce, ginger, garlic, sugar and oil in a blender or small food processor. Blend until smooth.
  • When the broccoli has finished roasting, transfer to a serving dish and pour the dressing over.

Nutrition Facts : Calories 249.2, Fat 23, SaturatedFat 3.3, Sodium 373.4, Carbohydrate 10, Fiber 3.1, Sugar 2.4, Protein 4

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From budgetbytes.com


GARLIC PARMESAN ROASTED BROCCOLI - THAT LOW CARB LIFE
2021-01-21 Preheat oven to 400 degrees. Chop the broccoli into florets and place on a greased baking sheet. Drizzle the broccoli with the oil. Season with salt. Toss to coat. Roast for 15 minutes. Flip broccoli over and sprinkle with garlic and Parmesan. Stir to combine. Continue roasting for 5 minutes more.
From thatlowcarblife.com


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #side-dishes     #vegetables     #dietary     #low-carb     #low-in-something     #broccoli     #number-of-servings

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