Tangybakedtilapia Recipes
TANGY PARMESAN TILAPIA
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
TANGY PAN FRIED TILAPIA
I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.
Provided by Caz320
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat Tilapia fillets in Dijon mustard.
- Then dip in panko to coat.
- Heat oil in skillet on med/high - I try to use as little as I can get away with.
- Pan Fry fillets until golden brown on both sides.
- Try to turn fillets only once since Tilapia is delicate and can fall apart.
- Season with salt and pepper while still hot.
Nutrition Facts : Calories 395.8, Fat 18, SaturatedFat 3, Cholesterol 56.8, Sodium 483.4, Carbohydrate 29.8, Fiber 2.2, Sugar 2.6, Protein 28.7
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
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2020-08-21 Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red …
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From brit.co
From brit.co
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