Tantalizing Chicken Lettuce Wraps Recipes
CHICKEN LETTUCE WRAPS
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. -Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
TANTALIZING CHICKEN LETTUCE WRAPS
These are even better (and, I'm convinced, WAY healthier) than the popular restaurant chain best-known for their lettuce wraps. These wraps are gluten-free, as long as you use GF/wheat-free soy sauce/tamari.
Provided by sallybranwyn
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat canola oil in a large wok or skillet over medium heat; cook and stir onion, mushrooms, garlic, and ginger for 2 minutes. Add ground chicken; cook and stir, breaking chicken into smaller pieces, until chicken is no longer pink, about 5 minutes.
- Pour soy sauce and vinegar over chicken mixture and stir. Add corn and water chestnuts to chicken mixture; cover and cook for 4 minutes. Add snap peas; cover and cook for 2 minutes. Stir sesame oil into chicken mixture.
- Scoop about 1/4 cup chicken mixture into each lettuce leaf. Fold leaf around the filling.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 13.7 g, Cholesterol 69.2 mg, Fat 15.6 g, Fiber 7 g, Protein 30 g, SaturatedFat 2 g, Sodium 1214.7 mg, Sugar 4.5 g
TANTALIZING CHICKEN LETTUCE WRAPS
These are even better (and, I'm convinced, WAY healthier) than the popular restaurant chain best-known for their lettuce wraps. These wraps are gluten-free, as long as you use GF/wheat-free soy sauce/tamari.
Provided by sallybranwyn
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat canola oil in a large wok or skillet over medium heat; cook and stir onion, mushrooms, garlic, and ginger for 2 minutes. Add ground chicken; cook and stir, breaking chicken into smaller pieces, until chicken is no longer pink, about 5 minutes.
- Pour soy sauce and vinegar over chicken mixture and stir. Add corn and water chestnuts to chicken mixture; cover and cook for 4 minutes. Add snap peas; cover and cook for 2 minutes. Stir sesame oil into chicken mixture.
- Scoop about 1/4 cup chicken mixture into each lettuce leaf. Fold leaf around the filling.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 13.7 g, Cholesterol 69.2 mg, Fat 15.6 g, Fiber 7 g, Protein 30 g, SaturatedFat 2 g, Sodium 1214.7 mg, Sugar 4.5 g
TANTALIZING CHICKEN LETTUCE WRAPS
These are even better (and, I'm convinced, WAY healthier) than the popular restaurant chain best-known for their lettuce wraps. These wraps are gluten-free, as long as you use GF/wheat-free soy sauce/tamari.
Provided by sallybranwyn
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat canola oil in a large wok or skillet over medium heat; cook and stir onion, mushrooms, garlic, and ginger for 2 minutes. Add ground chicken; cook and stir, breaking chicken into smaller pieces, until chicken is no longer pink, about 5 minutes.
- Pour soy sauce and vinegar over chicken mixture and stir. Add corn and water chestnuts to chicken mixture; cover and cook for 4 minutes. Add snap peas; cover and cook for 2 minutes. Stir sesame oil into chicken mixture.
- Scoop about 1/4 cup chicken mixture into each lettuce leaf. Fold leaf around the filling.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 13.7 g, Cholesterol 69.2 mg, Fat 15.6 g, Fiber 7 g, Protein 30 g, SaturatedFat 2 g, Sodium 1214.7 mg, Sugar 4.5 g
TANTALIZING CHICKEN LETTUCE WRAPS
These are even better (and, I'm convinced, WAY healthier) than the popular restaurant chain best-known for their lettuce wraps. These wraps are gluten-free, as long as you use GF/wheat-free soy sauce/tamari.
Provided by sallybranwyn
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat canola oil in a large wok or skillet over medium heat; cook and stir onion, mushrooms, garlic, and ginger for 2 minutes. Add ground chicken; cook and stir, breaking chicken into smaller pieces, until chicken is no longer pink, about 5 minutes.
- Pour soy sauce and vinegar over chicken mixture and stir. Add corn and water chestnuts to chicken mixture; cover and cook for 4 minutes. Add snap peas; cover and cook for 2 minutes. Stir sesame oil into chicken mixture.
- Scoop about 1/4 cup chicken mixture into each lettuce leaf. Fold leaf around the filling.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 13.7 g, Cholesterol 69.2 mg, Fat 15.6 g, Fiber 7 g, Protein 30 g, SaturatedFat 2 g, Sodium 1214.7 mg, Sugar 4.5 g
TANTALIZING CHICKEN LETTUCE WRAPS
These are even better (and, I'm convinced, WAY healthier) than the popular restaurant chain best-known for their lettuce wraps. These wraps are gluten-free, as long as you use GF/wheat-free soy sauce/tamari.
Provided by sallybranwyn
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat canola oil in a large wok or skillet over medium heat; cook and stir onion, mushrooms, garlic, and ginger for 2 minutes. Add ground chicken; cook and stir, breaking chicken into smaller pieces, until chicken is no longer pink, about 5 minutes.
- Pour soy sauce and vinegar over chicken mixture and stir. Add corn and water chestnuts to chicken mixture; cover and cook for 4 minutes. Add snap peas; cover and cook for 2 minutes. Stir sesame oil into chicken mixture.
- Scoop about 1/4 cup chicken mixture into each lettuce leaf. Fold leaf around the filling.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 13.7 g, Cholesterol 69.2 mg, Fat 15.6 g, Fiber 7 g, Protein 30 g, SaturatedFat 2 g, Sodium 1214.7 mg, Sugar 4.5 g
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