Tarragon Dijon Tuna Salad On Mustard Rolls Recipes

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TARRAGON TUNA SALAD



Tarragon Tuna Salad image

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup chopped celery
1/4 cup chopped sweet onion
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1/2 teaspoon Dijon mustard
1/4 teaspoon white pepper
Lettuce leaves, optional

Steps:

  • In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.

Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

SALAD ROLLS



Salad Rolls image

Provided by Food Network

Categories     appetizer

Yield about 20 rolls

Number Of Ingredients 18

1/4 pound rice stick noodles
1/2 pound peeled and deveined shrimp
2 cups shredded carrots
2 cups shredded Napa cabbage
1/2 cup loosely packed, roughly chopped basil leaves
1/2 cup loosely packed, roughly chopped cilantro leaves
1 small cucumber, peeled, seeded, and grated
1 package Vietnamese rice sheets
Ginger Lime Dipping Sauce, recipe follows
1/2 cup fish sauce
1/2 cup fresh lime juice
2 tablespoons light brown sugar
1 garlic clove, minced
1 tablespoon minced fresh ginger
1/2 teaspoon Vietnamese chili paste
1/2 cup loosely packed, roughly chopped cilantro leaves
1/2 cup loosely packed, roughly chopped basil leaves
1/2 cup loosely packed, roughly chopped mint leaves

Steps:

  • Place rice noodles in a large pot of boiling water, stir. Add shrimp. Cook until noodles are al dente and shrimp is just cooked, about 1 1/2 to 2 minutes. Lift out the shrimp, set aside to cool. Drain and rinse noodles.
  • When shrimp is cool enough to handle, cut into small pieces. Place in a non-reactive salad bowl with noodles, carrots, cabbage, basil and cilantro. Toss to combine.
  • To prepare rice paper wrappers: Fill a large pan or bowl with hot tap water. Dip 1 rice paper wrapper into water, lift out, and drain briefly. Set on a flat surface.
  • To assemble salad rolls: Place 1/2 cup filling in the center of each wrapper. To roll salad rolls, think diapering a baby the old fashioned way - with cloth diapers minus the diaper pins! Pressing down on filling, fold the bottom of each wrapper over filling, then fold in sides; roll tightly. Press edges to seal; if rice paper is too dry to form a proper seal, moisten unsealed edges with a little water. Set rolls on a platter and cover with a damp towel.
  • To serve, cut rolls crosswise in 1/2; stand pieces upright. Dip in Ginger Lime Dipping Sauce.
  • Whisk together all ingredients in small non-reactive bowl. Taste and adjust seasonings.

Nutrition Facts : Calories 56 calorie, Fat 0.31 grams, SaturatedFat 0 grams, Carbohydrate 10.06 grams, Fiber 0.86 grams, Protein 3.3 grams

TUNA IN TOMATO-TARRAGON BROTH



Tuna in Tomato-Tarragon Broth image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

6 tuna fillets (about 5 ounces each)
Salt and freshly ground black pepper
1 tablespoon olive oil
1 cup reduced-sodium vegetable or chicken broth
1 cup diced Roma tomatoes
1/4 cup minced shallots
2 tablespoons freshly chopped tarragon leaves
1 cup rice, regular or instant, cooked according to package directions
2 tablespoons butter

Steps:

  • Season both sides of tuna with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add tuna to hot pan and cook 2 minutes per side, until golden brown.
  • In a medium bowl, combine broth, tomatoes, shallots, and tarragon. Add mixture to skillet and bring to a simmer. Simmer 2 minutes, until tuna is cooked to medium (or longer for more well done fish). Finish the sauce with butter. Serve 4 tuna fillets with all of the sauce and rice. Reserve the remaining tuna for melts, if desired.

DIJON TARRAGON SALAD DRESSING



Dijon Tarragon Salad Dressing image

This salad dressing is great on a fresh spinach salad. Also great on fresh sliced tomatoes right out of the garden! I have made using different vinegar, but somehow it's just not the same.

Provided by stacycat5

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup fresh parsley, chopped
1 garlic clove, minced
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup olive oil
1/4 cup tarragon vinegar
1 tablespoon Dijon mustard

Steps:

  • Place all ingredients in a jar. Cover and shake well.
  • Pour over salad just before serving.

TARRAGON TUNA SALAD



Tarragon Tuna Salad image

This is a tuna sandwich you would expect from a high-end sandwich shop. It is light, fresh and full of flavor. You must try this!

Provided by MARIA BUJAK

Categories     Tuna Salad

Time 55m

Yield 4

Number Of Ingredients 12

⅓ cup mayonnaise
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh tarragon
1 teaspoon minced lemon zest
2 teaspoons lemon juice
1 teaspoon Dijon mustard
⅛ teaspoon black pepper
1 (12 ounce) can solid white tuna packed in water, drained and flaked
8 (1 ounce) slices white or whole wheat bread
8 thin slices red tomato
4 (1 ounce) slices provolone cheese

Steps:

  • Whisk together mayonnaise, parsley, chives, tarragon, lemon zest, lemon juice, Dijon mustard, and pepper in a bowl until well combined. Gently stir in the flaked tuna, cover, and refrigerate until chilled, about 30 minutes.
  • Spread tuna evenly over four of the bread slices. Top with tomatoes, and cheese if using, then top with remaining bread slices.

Nutrition Facts : Calories 485.3 calories, Carbohydrate 31.1 g, Cholesterol 51.7 mg, Fat 24.7 g, Fiber 1.6 g, Protein 33.5 g, SaturatedFat 7.6 g, Sodium 814.5 mg, Sugar 3 g

TUNA TARRAGON PASTA SALAD



Tuna Tarragon Pasta Salad image

My husband and I love the unique flavor of the tuna pasta salad at our local Sweet Tomatoes restaurant. The natural sweetness from the tarragon blends beautifully with the mild tuna. I developed this recipe at home and it comes really close to real thing...maybe even surpassing it. The restaurant chain uses a mixed pasta consisting of broken spinach fettucini, broken regular fettucini and sea shells, but I don't usually keep all those pastas on-hand. I also took the liberty of adding peas (I just love peas and tuna together).

Provided by Mercy

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup mayonnaise or 1 cup salad dressing
1/2 cup sour cream
1 tablespoon lemon juice or 1 tablespoon vinegar
1 tablespoon dried tarragon
1 tablespoon dijon-style mustard
1 teaspoon sugar (1 to 2 teaspoons, to taste)
2 (12 ounce) cans tuna in water, drained (or albacore)
2 cups frozen green peas, no need to thaw
1 lb shell pasta, cooked to al dente, drained and cooled
1/4 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)

Steps:

  • Whisk together the first six (dressing) ingredients.
  • Fold in the tuna and peas.
  • Toss in the pasta.
  • Season with salt and pepper, to taste.
  • Chill at least two hours before serving.
  • The pasta will absorb the dressing, the flavors will blend and the dried tarragon flavor will really blossom.

Nutrition Facts : Calories 670.8, Fat 22, SaturatedFat 5.6, Cholesterol 68.6, Sodium 892.3, Carbohydrate 74.9, Fiber 4.5, Sugar 7.2, Protein 41.7

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