Tasty Beans And Rice Recipes
TASTY BEANS AND RICE
This was originally a Jane Brody recipe called Company Rice with Beans, but I've changed it so much over the years, that I'm claiming it as my very own! It's a great meatless main course and of course, very tasty! I add more or less of things too, depending on how the vegetables look when I'm shopping. Feel free to play with it!
Provided by HEP MEP
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet, heat the oil, add the onion, green pepper and garlic; saute till softened.
- Add the tomatoes, zucchini, oregano,and rosemary.
- Cover the skllet and simmer for about 5 minutes.
- Add the beans, green chilies, and picante sauce to taste.
- Simmer the mixture stirring occasionally until it's heated through.
- Season with salt and pepper if desired.
- To serve, spoon the veggie-bean mixture over the hot rice; sprinkle with cheese, and hot sauce if desired.
Nutrition Facts : Calories 294.3, Fat 8.6, SaturatedFat 1.3, Sodium 721.5, Carbohydrate 50.1, Fiber 5.4, Sugar 7.6, Protein 6.7
BEANS AND RICE DINNER
On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.
Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.
ZESTY LIME CHICKEN BLACK BEAN AND RICE RECIPE BY TASTY
Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season both sides of the chicken thighs with salt and pepper.
- In a large skillet, add the olive oil and place the chicken skin side down for about 5 minutes or until skin is golden brown. Flip the chicken and cook for another 3 minutes.
- Take the chicken out and add the onions and cook until they're translucent, about 5 minutes.
- Add the rice, stir to coat in the oil and onions, and toast for 3 minutes.
- Add the garlic then pour in the chicken stock and place the chicken on top of the rice. Bring to a boil, then cover and simmer for 25-30 minutes, or until rice is cooked.
- Once cooked, take the chicken out and add in the cilantro, black beans, and the juice of one lime. Mix until well-incorporated.
- Serve the chicken over rice and garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 617 calories, Carbohydrate 51 grams, Fat 27 grams, Fiber 8 grams, Protein 39 grams, Sugar 4 grams
EASY DELICIOUS BEANS AND RICE BAKE
This is a layered South of the Border beans and rice dish, very easy to put together we love this at our house! Prep time does not include cooking the rice. Tip: I have layered this casserole with cooked ground beef for a main dish meal.
Provided by Kittencalrecipezazz
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to 375 degrees.
- Grease a 2-quart casserole dish.
- Sprinkle half of the grated cheese on the bottom of the casserole dish.
- Spoon 1 cup of the cooked rice evenly over the cheese, and sprinkle with half of the green onions.
- Top the onions with half of the chilies, half of the refried beans and half of the sour cream.
- Repeat this layer reserving 1/2 of the shredded cheese to sprinkle on top.
- Bake for 25 to 30 minutes until thoroughly heated through and the cheese is melted on top.
- Spoon salsa around the edge of the top of the dish, and serve more salsa at the table.
Nutrition Facts : Calories 482.3, Fat 29.8, SaturatedFat 18.4, Cholesterol 79.3, Sodium 1086.8, Carbohydrate 36.6, Fiber 5.9, Sugar 3.5, Protein 18.9
BEANS, RICE & CHEESE BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, refried bean, spanish rice, shredded mexican cheese blend
Provided by Claire Nolan
Categories Dinner
Yield 6 burritos
Number Of Ingredients 4
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 43 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, Sugar 1 gram
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