Tasty Low Fat Bran Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ULTRA LOW FAT ALL-BRAN MUFFINS



Ultra Low Fat All-Bran Muffins image

From the box, just with a bit less sugar. (The recipe calls for 1/2 cup, which makes them a little sweeter than I like a bran muffin to be.)

Provided by KitchenCraftsnMore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour
1/3 cup Splenda granular
1/2 teaspoon salt
1 tablespoon baking powder
2 cups all-bran cereal, with exta fiber
1 1/4 cups skim milk
2 egg whites
1/2 cup mashed banana

Steps:

  • Stir together dry ingredients (except cereal), set aside.
  • In large mixing bowl, combine cereal with milk.
  • Let stand 5 minutes until cereal softens.
  • Add egg whites and mashed banana, mix well.
  • Add flour mixture, stirring only til moistened.
  • Spoon into 12 muffin cups sprayed with Pam.
  • Bake at 400 F for about 20 minutes or until golden brown.

Nutrition Facts : Calories 90.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 236.8, Carbohydrate 20.4, Fiber 4.7, Sugar 2.8, Protein 4.7

TASTY LOW FAT BRAN MUFFINS



Tasty Low Fat Bran Muffins image

Provided by Crosby Molasses

Categories     Muffins & Quick Breads

Time 40m

Yield 12

Number Of Ingredients 9

1 cup whole wheat flour
1 tsp baking soda
1 ½ cups natural bran (wheat)
¼ cup toasted wheat germ
½ cup raisins
1 egg
½ cup Crosby's Fancy Molasses
¾ cup milk
2 Tbsp oil

Steps:

  • In a medium bowl mix together dry ingredients. Stir in raisins
  • In another bowl combine egg, molasses, milk and oil.
  • Add this to the dry ingredients and mix just until combined.
  • Spoon into prepared muffin tins.
  • Bake at 400 F for 20-25 minutes (regular muffins) or 15-18 minutes for mini muffins.

Nutrition Facts : ServingSize 1, Calories 152 calories, Sugar 12.6g, Sodium 124mg, Fat 3.8g, SaturatedFat 0.5g, Carbohydrate 29.2g, Fiber 4.6g, Protein 4.4g, Cholesterol 16.8mg

LOW FAT (BUT TASTY!) BUTTERMILK APPLE BRAN MUFFINS WW FRIENDLY



Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly image

A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 27m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

2 cups wheat bran
1/2 cup sugar
1 1/2 cups all-purpose flour
1 cup whole wheat flour
2 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup unsweetened applesauce
2 cups fat-free buttermilk
2 eggs, beaten
2 tablespoons molasses
1 -2 large granny smith apple, cored and chopped (optional)
1 teaspoon cinnamon (optional)
1/2 teaspoon nutmeg (optional)
1/4 teaspoon ginger (optional)
1 cup old fashioned oats (optional)

Steps:

  • Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
  • Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.

SUPER YUMMY LOW FAT BRAN MUFFINS



Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories     Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

  • Preheat oven to 400 degrees f.
  • In a large bowl mix together flour, baking soda and cinnamon. Set aside.
  • In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
  • add the applesauce and the egg, mix throughly.
  • Mix the wet ingredients into dry, batter will be lumpy.
  • Spoon into butter sprayed muffin pan.
  • bake for 8 to 12 minute.

ABSOLUTELY DELICIOUS BRAN MUFFINS



Absolutely Delicious Bran Muffins image

I have tried several bran muffin recipes, and this is my all time favorite. They are low in fat, but you'd never know it by the way they taste! Bet you can't eat just one!

Provided by shannonA

Categories     Quick Breads

Time 30m

Yield 40 large muffins, 40 serving(s)

Number Of Ingredients 10

3 cups Fiber One cereal (or All Bran)
1 cup boiling water
1 cup sugar
3/4 cup applesauce
1/2 cup egg substitute
2 1/2 cups whole wheat flour
2 1/2 teaspoons baking soda
1/2 teaspoon salt
2 cups skim milk, mixed with
2 tablespoons lemon juice

Steps:

  • Pour boiling water over cereal and let stand.
  • Mix together remaining ingredients then add softened cereal.
  • Bake as many as you'd like in muffin tins sprayed with cooking spray.
  • Bake for 15-20 minutes at 400°F.
  • This recipe makes 40 large muffins, and the batter will keep in the refrigerator for up to three weeks, so you can have fresh, hot muffins anytime!
  • Enjoy!

Nutrition Facts : Calories 64.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 138.5, Carbohydrate 15.9, Fiber 3, Sugar 5.1, Protein 2.1

RAISIN BRAN MUFFINS (LOW FAT)



Raisin Bran Muffins (Low fat) image

Make and share this Raisin Bran Muffins (Low fat) recipe from Food.com.

Provided by truebrit

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 tablespoon oil
2 tablespoons applesauce
1/2 cup brown sugar
1/4 cup molasses
2 egg whites
1 cup skim milk
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins
1 1/2 cups natural bran

Steps:

  • Beat egg whites until firm peaks form and set aside.
  • Combine oil, applesauce, brown sugar and molasses and beat until smooth.
  • Sift together flour, salt, baking soda and baking powder and add alternately with milk to molasses mixture.
  • Add bran and raisins and stir until moistened.
  • Fold in beaten egg whites.
  • Spoon into muffin pan sprayed with nonstick spray.
  • Bake at 400 F for 15-20 minutes.

Nutrition Facts : Calories 153.9, Fat 1.7, SaturatedFat 0.2, Cholesterol 0.4, Sodium 241.8, Carbohydrate 34.3, Fiber 2.7, Sugar 17.5, Protein 3.7

YUMMY LOW-FAT BRAN MUFFINS



Yummy Low-Fat Bran Muffins image

Amazingly moist and you can use different kinds of fruit.

Provided by Donna Bruce

Categories     Muffins

Time 40m

Number Of Ingredients 12

1 1/2 c wheat bran
1 c non-fat milk
1 egg
1 c applesauce, unsweetened or large mashed banana
2/3 c dark brown sugar
1 tsp pure vanilla extract
1 c whole wheat flour
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
1 Tbsp cinnamon
1 c blueberries or raisins or any fruit you like

Steps:

  • 1. Preheat oven to 375 and line muffin pan with paper muffin liners.
  • 2. Combine wheat bran and milk and let sit for 10 minutes. If using raisins, put them in warm water to soak. It makes them plump up.
  • 3. Combine applesauce, brown sugar, egg and vanilla extract. Mix well.
  • 4. Combine wheat bran mixture with applesauce mixture.
  • 5. Sift dry ingredients (flour, baking soda, baking powder, salt & cinnamon).
  • 6. Combine everything together until blended. Add fruit.
  • 7. Scoop mixture evenly into muffin cups. Bake for 20 minutes or until muffins springs back from light touch.
  • 8. Remove muffins from muffin pan to cooling rack for about 5 minutes. Unless eating right away, store warm (not hot) muffins in a plastic container and put in the fridge.
  • 9. 30 seconds in the microwave make them perfect the next morning (if there are any left the next morning) Enjoy!

LOW-FAT BLUEBERRY BRAN MUFFINS



Low-Fat Blueberry Bran Muffins image

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

LOW FAT BRAN MUFFINS



Low Fat Bran Muffins image

I was given this recipe by my sister-in-law who went to Weight Watchers. She advised that they were worth 1 point. I guess that all depends on the size we make the muffins. I make mine larger so I would think they would be 2 points. I find them quite tasty.

Provided by Darlene10

Categories     Quick Breads

Time 45m

Yield 36 muffins

Number Of Ingredients 14

2 cups whole wheat flour
3 cups white flour
5 teaspoons baking soda
1 tablespoon salt (or less)
1 1/2 cups brown sugar
3 cups natural bran
3 cups all-bran cereal
2 cups raisins
2 eggs
2 egg whites
1 cup applesauce
1/4 cup molasses
1 quart 1% fat buttermilk
1 1/2 cups water

Steps:

  • Mix dry ingredients in a lage bowl and make a well in the centre.
  • Beat eggs and egg whites in a separate bowl and add all liquid ingredients.
  • Add to dry mixture and mix well.
  • Refrigerate overnight.
  • Preheat oven to 400°.
  • Stir batter well and fill regular muffin tins 2/3 full.
  • Bake for 17-20 minutes.
  • Batter will keep well in fridge at least one week.

Nutrition Facts : Calories 173.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 12.8, Sodium 436.4, Carbohydrate 40, Fiber 4.4, Sugar 17.9, Protein 5

More about "tasty low fat bran muffins recipes"

HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION

From sallysbakingaddiction.com
Reviews 86
Calories 191 per serving
Category Breakfast


15 DELICIOUS AND HEALTHY BRAN MUFFINS - FOOD MEANDERINGS
Dec 30, 2018 This collection of healthy muffins includes WW friendly muffins, vegan muffins, low-fat, egg-free, gluten-free, refined sugar-free, whole grain, oat bran, wheat bran, and bran …
From foodmeanderings.com


BLUEBERRY BRAN MUFFINS - YUMMY TODDLER FOOD
Apr 16, 2025 How can I make bran muffins taste better? This recipe relies on a mix of flavorful ingredients to ensure the muffins have a natural base of sweetness and flavor. ... 5 g, Fat: 7 g, …
From yummytoddlerfood.com


WHOLE GRAIN EINKORN BRAN MUFFIN RECIPE - USING FRESH-MILLED FLOUR
Here is a Whole Grain Einkorn Bran Muffin Recipe Using Fresh-Milled Flour. ️WATCH NEXT: https://youtube.com/playlist?list=PLkRuW3pBo2U0vqoaF2dhg-Wn3Kqffk0P8...
From youtube.com


HOW TO MAKE WHOLESOME EINKORN BRAN MUFFINS WITH FRESH-MILLED …
Apr 26, 2025 How to Make Einkorn Bran Muffins; Delicious Variations to Try; Best Tips When Baking With Einkorn; Storing and Reheating Bran Muffins ... How to Make Einkorn Bran …
From marysnest.com


BRAN MUFFINS - THE SUPER HEALTHY RECIPE!
Oct 6, 2021 Or make pumpkin bran muffins with canned pumpkin. Milk – Go with any milk you have on hand. Many readers use skim milk or low fat milk. As a vegan, I like to …
From chocolatecoveredkatie.com


LOW FAT HIGH FIBRE BRAN MUFFINS - BRIDGET'S …
Jul 26, 2021 Ingredients. 1 ½ cups wheat bran* 1 cup whole wheat flour, spooned in. ¼ cup wheat germ or ground flax. ¼ tsp. salt. 1 tsp. baking soda. 1 large egg, room temperature
From bridgetsgreenkitchen.com


THE BEST BRAN MUFFIN RECIPE - TARA TEASPOON
Sep 5, 2024 The Best Bran Muffin Recipe is not a title to be taken lightly. These healthy muffins are made with bran cereal, whole wheat flour, yogurt, and molasses for an easy breakfast in …
From tarateaspoon.com


LOW FAT APPLE BRAN MUFFINS RECIPE - SIMPLE …
Nov 7, 2014 Healthy Low-Fat Apple Bran Muffins are a moist + delicious, high fiber breakfast treat with just 163 calories and 6 WW Points in each muffin! ... I’ve got an easy recipe for low …
From simple-nourished-living.com


30 MINUTE FEEL GOOD BANANA BRAN MUFFINS - DESIREE NIELSEN
May 6, 2025 And, if you’re wanting a super quick, make-ahead breakfast on the go, just whip up a batch of my fave green blender juice and enjoy a glass with a couple of muffins. So …
From desireerd.com


LOW FAT BRAN MUFFINS RECIPE | RECIPELAND
Directions. Heat oven to 400℉ (200℃).. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes.
From recipeland.com


HEALTHY CARROT MUFFINS - CHEF LINDSEY FARR
3 days ago Professional Tips for Making Healthy Carrot Muffins. Grate your own carrots. For the best carrot muffins, grate your carrots by hand using a box grater or food processor with a …
From cheflindseyfarr.com


THE BRAN MUFFIN RECIPE THIS NUTRITIONIST SWEARS BY
Oct 28, 2020 “The deep rich flavors of a bran muffin are the perfect companion to cold-brewed coffee,” says Robarts. “I wanted to create a recipe with a taste rivaling that of commercially …
From thehealthy.com


BLACKBERRY MUFFINS WITH OATMEAL RECIPE - BIGGER BOLDER BAKING
Apr 8, 2025 Whole milk gives the most richness, but you can use an equal amount of low-fat milk. Alternatively, you can use full-fat plant-based dairy-free milk, such as coconut milk, …
From biggerbolderbaking.com


LOW CALORIE BRAN MUFFIN RECIPE - SIMPLY LOW CAL
Jun 4, 2021 Step 1: Preheat oven to 375 °F and line a muffin tin with muffin cups, or spray with nonstick cooking spray. Step 2: In a large bowl, pour boiling water over Raisin Bran cereal and …
From simplylowcal.com


HEALTHY BLUEBERRY ZUCCHINI MUFFINS - THE OREGON DIETITIAN
Apr 4, 2025 At just 160 calories per serving, these healthy whole-grain muffins are a gee-dang dream for conscious eaters. They’re not sugar bombs like many bakery muffins are—these …
From theoregondietitian.com


THE BEST HEALTHY BRAN MUFFINS - FEEL GOOD FOODIE
Dec 28, 2024 These bran muffins strike the perfect balance between healthy and delicious! With wheat bran and whole wheat flour, they’re loaded with fiber for a hearty breakfast or a …
From feelgoodfoodie.net


THESE BAKERY-WORTHY MUFFINS CAPTURE THE VERY BEST OF BANANA BREAD
Apr 10, 2025 Once cooled, muffins can be stored at room temperature in an airtight container for up to 3 days or refrigerated in an airtight container for up to 5 days. If refrigerating, let muffins …
From seriouseats.com


LOW-FAT VEGAN BRAN MUFFINS - TWO RECIPES THAT ARE MOIST AND …
The taste is reminiscent of carrot cake, without the cream cheese frosting. The other Low-Fat Vegan Bran Muffin recipe is made using shredded carrot and apple, along with apple sauce, …
From tracymatesz.com


Related Search