Tasty Summer Beet Salad Recipes

TASTY SUMMER BEET SALAD

Tasty Summer Beet Salad image

I adapted this recipe which was handed out free at my local farmer's market. The original recipe was developed by Lindsey Thompson, a member of the Downtown Walla Wall (WA) Farmer's Market.

Provided by alvinakatz

Categories Low Protein

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

9 small beets
6 green onions
1 bunch cilantro
2 -3 tablespoons balsamic vinegar
1/4 teaspoon ground pepper
1 pinch salt (optional)
2 tablespoons olive oil

Steps:

Steam the beet until easily pierced by a fork, 20-40 minutes.
Cool and peel and chop into one inch cubes.
Slice green onions into 1/4 inch slices.
Roughly chop the cilantro, removing large stems first.
Put cilantro, beets, and green onions in serving bowl.
DRESSING.
Pour balsamic into a small bowl or ramekin, add salt and pepper.
Whisk in olive oil till it thickens some. Adjust balsamic to taste.
Add dressing to the salad, toss, and serve.

BEET SUMMER SALAD

Beet Summer Salad image

This was a quick simple recipe powered by a desire to have a delicious summer salad with what I had on hand. I also love beets!!

Provided by mab575

Categories Salad Vegetable Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 8

Ingredients

1 (15 ounce) can sliced beets, drained and diced
¼ cup chopped watermelon
2 tablespoons chopped fresh cilantro
2 tablespoons reduced-fat sour cream
2 tablespoons balsamic vinegar
1 tablespoon olive oil
kosher salt to taste
ground black pepper to taste

Steps:

Mix beets, watermelon, and cilantro together in a bowl. Whisk sour cream, balsamic vinegar, olive oil, salt, and pepper together in a small bowl; pour over beet mixture. Toss to coat. Refrigerate 30 minutes before serving.

Nutrition Facts : Calories 163.2 calories, Carbohydrate 20.2 g, Cholesterol 5.9 mg, Fat 8.9 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 2.1 g, Sodium 624.3 mg, Sugar 15 g

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