BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY
Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese
Provided by Crystal Hatch
Categories Breakfast
Yield 6 sandwiches
Number Of Ingredients 12
Steps:
- Preheat oven to 375ºF (190ºC).
- Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
- In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
- Mix in broccoli, red onion, and bell pepper.
- Bake until the top starts to get golden brown, about 25 minutes.
- Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
- Bake 5-10 minutes, or until they reach desired doneness.
- Arrange the sliced English muffins on another sheet pan.
- Broil for 5-10 minutes, or until they reach desired doneness.
- Once your eggs cool, slice into 6 squares.
- Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
- Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
- Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
- Store in an airtight plastic bag or container up to one month in the freezer.
- When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
- Enjoy!
Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
THE GREAT CANADIAN BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: salted butter, large egg, back bacons, maple syrup, montreal style bagel, canadian cheddar, all dressed chips, tomato slouse
Provided by SpongeTowels
Categories Breakfast
Yield 1 serving
Number Of Ingredients 8
Steps:
- Preheat oven to 400F
- In a large non-stick frying pan over medium heat, melt 1 tbsp butter. Crack in egg, season with salt and pepper and fry for 3-4 minutes. Add peameal bacon halfway through, cooking about 1 minute per side. Drizzle maple syrup over top of bacon and egg and continue cooking for an additional 2-3 minutes, flipping bacon to become coated in maple syrup.
- Cut open the Montreal style bagel and spread each side with remaining salted butter. Place butter side up on a baking sheet. Place a slice of cheddar on each half. Transfer to a 400F oven for 3-4 minutes or until the cheese has melted.
- Remove from the oven. Stack bacon, egg and tomato on one bagel half, season tomato with salt and pepper. Finally add all dressed chips and top with the remaining bagel half, enjoy!
TASTY TORTILLA BREAKFAST SANDWICH
This is an easy thing to fix if you're in a hurry but still want something tasty and healthy for breakfast. You can be flexible with the fillings. I used eggs, American cheese, chopped onion, ham and tomato. This is baked in the oven and turns out to be like a Hot Pocket, but it is much better for you. You can also make a bunch of these ahead of time and freeze. Then to reheat, just pop in the microwave for a minute.
Provided by VickyJ
Categories Breakfast
Time 25m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- -Preheat oven to 375.
- -Treat sheet pan with nonstick cooking spray.
- -Microwave tortillas for 20 seconds each (ovens vary).
- -Put fillings in the middle; any order you choose.
- -Roll up egg roll-style.
- -Put seam-side down on sheet pan.
- -Bake for 15 minutes.
- -Let rest for 2 minutes.
- -Eat whole, or cut in half and enjoy.
Nutrition Facts : Calories 186.3, Fat 10.8, SaturatedFat 4.6, Cholesterol 211.1, Sodium 577, Carbohydrate 7.7, Fiber 1.5, Sugar 2.9, Protein 14.5
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