Tasty Tropical Green Smoothie Recipes

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TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY



Tropical Green Protein Smoothie Recipe by Tasty image

Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

1 ½ cups coconut milk
1 cup fresh spinach
1 scoop vanilla protein powder
1 ½ cups mango, diced and frozen
1 ½ cups pineapple, diced and frozen

Steps:

  • Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
  • Add in remaining ingredients and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams

TROPICAL GREEN SMOOTHIE



Tropical Green Smoothie image

I promise this healthy green smoothie doesn't taste healthy at all! It tastes like a virgin piña colada that just happens to be green and good for you.

Provided by Averie Sunshine

Categories     Beverages

Time 5m

Number Of Ingredients 8

2 cups frozen spinach
1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 medium ripe banana, peeled (previously frozen in chunks is ideal)
1 cup strawberries, blueberries, raspberries, or a favorite berry, optional
1 cup milk (cow's, almond, soy, coconut, kefir, horchata)
1 teaspoon vanilla extract
sweetener, to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates)

Steps:

  • Place all ingredients in the canister of a Vita-Mix or blender and blend until smooth and creamy. Serve immediately.
  • Pour extra portions into freezer-safe cups and freeze for up to 1 month, thawing before serving (or microwaving for about 30 seconds)

Nutrition Facts : Calories 743 calories, Carbohydrate 152 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 10 grams fat, Fiber 26 grams fiber, Protein 29 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 506 milligrams sodium, Sugar 101 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

TROPICAL GREEN SMOOTHIE RECIPE BY TASTY



Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 7

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

  • Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  • Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  • Freeze completely.
  • Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  • Blend until smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

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