Tempeh Pesto Pasta Recipes
TEMPEH PESTO PASTA
This is a quick and easy vegetarian recipe that works great for dinner parties or a quiet night at home! Serve with ciabatta rolls or garlic bread and a nice bottle of wine.
Provided by pama0101
Categories Main Dishes Pasta Pesto Pasta Recipes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a saucepan over medium heat. Saute garlic until fragrant, about 30 seconds. Add tempeh, zucchini, red pepper, and carrot. Cook and stir until tender, 5 to 8 minutes. Add milk, sauce mix, and butter. Bring to a boil, stirring constantly. Reduce heat and simmer for 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
- Drain spaghetti and add to the sauce. Mix in pesto. Cook until flavors combine, about 5 minutes. Top with Parmesan cheese and red pepper flakes.
Nutrition Facts : Calories 827.2 calories, Carbohydrate 109.3 g, Cholesterol 30.9 mg, Fat 27.9 g, Fiber 5.1 g, Protein 36.2 g, SaturatedFat 9.8 g, Sodium 1269.5 mg, Sugar 9.8 g
PESTO TEMPEH
Really healthy and delicious way to eat tempeh and get your vegetarian protein! Clipped from http://www.tempehgirl.com/?p=335
Provided by KatieMurch
Categories < 60 Mins
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Mix pesto and tempeh and let it marinate for a few hours in the refrigerator.
- Set oven to 400°F.
- Roast tempeh for 40 minutes.
- Enjoy!
Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 2.5, Sodium 10.2, Carbohydrate 10.7, Protein 21
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- Now, make the pesto. Add all the pesto ingredients to a blender or food processor, and pulse until everything is combined and smooth. Taste and adjust seasoning. Set aside.
- Next bake the tempeh, crumble the tempeh into a mixing bowl and pour the olive oil and salt and pepper on top. Toss to coat thoroughly. Pour onto a baking sheet. Spread out in a single layer and then bake at 400 degrees for 10-15 minutes or until crispy and brown. Tossing half way through baking.
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