Tempeh Taco Meat Recipes

TEMPEH TACO MEAT

Steps:

• Heat a medium non-stick pan over medium heat.
• Crumble tempeh with your hands. Alternatively, you can use a knife to slice it into small squares.
• Add olive oil into the pan. Add crumbled tempeh and cook for 2 minutes.
• Add tomato paste and stir well to evenly coat tempeh crumbles. Add 1 tbsp of water if the mixture is too dry. Water will help break the tomato paste.
• Add spices and stir. Turn off the heat.
• Store in air-tight container in the fridge for up to 5 days.

TEMPEH TACOS

Steps:

• Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
• Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

TEMPEH TACO SALAD RECIPE BY TASTY

Steps:

• Cut the tempeh into a medium dice.
• In a medium saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the tempeh and cook for 6-8 minutes, until golden brown.
• Add the soy sauce, garlic powder, chili powder, and cumin, stir, and cook for another 5 minutes, until all of the seasonings are well-distributed and the tempeh is browned. Remove the pan from the heat.
• Make the avocado dressing: In a blender, combine the avocado, lime juice, olive oil, salt, and pepper and blend until smooth. Add the water 1 tablespoon at a time until your desired consistency is reached.
• Arrange the lettuce, tomatoes, black beans, corn, cilantro, red onion, and tempeh in a large bowl and pour over the avocado dressing.
• Enjoy!

TEMPEH TACO BOWL

Steps:

• Heat a large skillet over medium-high heat.
• Add 2 tablespoons of water and tempeh, and steam for 5 minutes.
• Add taco seasoning, and additional tablespoon of water, and cook an additional 3 minutes.
• Split tempeh, quinoa, romaine, avocado, corn, and red pepper evenly between 3-4 bowls, and serve.

TEMPEH TACOS RECIPE BY TASTY

Steps:

• Add tempeh to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
• Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and sauté for 3 minutes.
• Add jalapeño and sauté for 2 more minutes, or until onion is translucent.
• Add ground tempeh and sauté for 4 minutes, or until tempeh is slightly golden.
• Add soy sauce, cumin, chili powder, garlic powder and black pepper and continue to sauté for 3-5 more minutes or until desired consistency is reached.
• Serve on warm tortillas with desired taco toppings.
• Enjoy!

TEMPEH TACOS

Steps:

• In a large (12-inch) skillet, heat the oil over medium-high. Add the tempeh and onion, season with salt and pepper, and cook, undisturbed, until deep brown, 2 minutes. Stir and cook until browned all over, 3 to 5 minutes. Add more oil as needed if the pan looks dry.
• Add the tomato paste, cumin, chili powder, nutritional yeast and smoked paprika. Season with salt and cook, stirring constantly, until brick red and beginning to stick to the skillet, 5 to 7 minutes. Try not to rush this step; if it begins to burn, deglaze with a bit of water and reduce the heat.
• Add 1 cup water and the hot sauce, if using. Cook, stirring and scraping up browned bits, until thickened and the mixture is sizzling, 2 to 4 minutes. Season to taste with salt and hot sauce.
• Divide the filling between the taco shells, then top with chosen toppings.

TEMPEH TACOS

Steps:

• Open pack of tempeh.
• Use a bowl and crumble the tempeh into the bowl.
• Get a pan out and put a drop of canola oil in it and let it spread(the ingredients may start to stick without it).
• Put the tempeh into the pan.
• Open the can of tomatoes with a can opener then add the tomatoes to the tempeh.
• Take an onion after after you've peeled it chop up a small amt. and add it to the ingredients in the pan.
• Turn the heat onto medium and stir it occasionally for 5 minutes.
• After the 5 minutes is up put the taco seasoning into the mix. Stir for another 2 minutes.
• Ready to serve when the cooking time is up, you can add any topping you like on your tacos!