Tempeh Tuna Salad Vegan Gluten Free Recipes

BETTER-THAN-TUNA, TEMPEH SALAD

Steps:

• Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
• Refrigerate until ready to serve.

VEGAN TUNA SALAD SANDWICH

Steps:

• Cut the tempeh in to 4 large pieces. Bring a medium pot of water to a boil and add the tempeh. Boil the tempeh for twenty minutes. Once the tempeh is tender, drain the water and let tempeh cool for 5 minutes.
• While tempeh is boiling, chopped all your vegetables and herbs. Set aside.
• Place cooled tempeh in a medium bowl and smash it with a fork or other mashing utensil until tempeh is mostly broken apart with some larger pieces intact. Add the remaining ingredients and stir it together. Taste and adjust seasonings.
• Serve on two slices of bread with freshly sliced tomatoes and lettuce.

TEMPEH "TUNA" SALAD, VEGAN + GLUTEN-FREE

Steps:

• Crumble tempeh in a medium bowl with carrot and celery.
• Add remaining ingredients and stir.

VEGAN TEMPEH SALAD

Steps:

• Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
• Set aside and allow to cool.
• Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
• Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
• Add the mayonnaise last.
• Chill before serving.
• Serve as a sandwich spread - hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
• Serving size is relative -- .