Super Breakfast Porridge Recipes
BROWN RICE BREAKFAST PORRIDGE
Use up that leftover brown rice and try something new for breakfast. Experiment with it to make it your own, you can try using any mixture of dried fruit instead of the blueberries.
Provided by CHERRY007
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 44.7 g, Cholesterol 118 mg, Fat 11.6 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 6.1 g, Sodium 130.3 mg, Sugar 20.7 g
PORRIDGE
This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.
Provided by ANNEDUNCAN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g
NORDIC BREAKFAST PORRIDGE
Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day. But the arrangement of the toppings is more than just pretty; it allows you to customize every bite for a super-tasty breakfast experience.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
- For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
- Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.
Nutrition Facts : Calories 360, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 12 grams, Sugar 16 grams
25 SWEET AND SAVORY WAYS TO EAT PORRIDGE
Early mornings don't seem so bad when you have these easy and delicious porridge recipes! They're filling, healthy, and super family-friendly.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
TODDLER SUPER PORRIDGE CEREAL (OPTIONAL GFCF VERSION)
If your infant ate super porridge, this would be the updated toddler version! Use any kind of grain and bean that you want, this recipe uses brown rice and lentils. You could use millet and pinto, barley and peas, or any other combination you can think of. Cook the porridge 10 minutes extra if using soybeans. In this recipe, I use sweet potatoes and carrots, but any vegetable high in vitamin A would be fine. These include sweet potato, carrot, and pumpkin among others. In the infant version, the kale would be cooked. Keep it raw for your toddler. Make sure the cinnamon you use is REAL ceylon cinnamon. To boil eggs: place whole raw eggs in a pot and cover in cold water. Feel free to switch around ingredients so that you can make it nutritionally sound for YOUR toddler. Mine is on the GFCF diet, so I stick with exactly what's in this recipe. Also, feel free to omit the eggs if your child is allergic. Add extra stuff if your child likes it (sprouts, avocado), but be aware it will change the volume of the cereal and affect how much you come out with.
Provided by Llamatron
Categories Breakfast
Time 2h
Yield 14 cups, 14 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees, poke holes in your potatoes, and bake your vegetables for 1 hour.
- Hard-boil your eggs if you haven't already.
- After hard-boiling eggs, pour cold water in the pot they are in and leave them there to cool off.
- Grind up the flax and sesame seeds for 2 minutes in your processor and set aside to use later.
- Grind up the beans and grains for two minutes. Pour in two cups water and blend again to mix together.
- Pour this mixture into a pot, then add another two cups of water into the blender to get the rest of the powder out--pour this in the pot too.
- Start the stove on medium, bringing the mixture to a boil, then put it on low to simmer---stir this occasionally while doing the rest of the recipe. It should cook at least 10 minutes, but longer won't hurt it.
- De-stem the kale and wash it thoroughly: de-shell the eggs: drain the pineapples and reserve the liquid.
- Add kale, eggs, seed powder, and pineapple to the blender and process until smooth. Add pineapple juice if it won't come together without extra liquid.
- Pour the whole thing into the pot with the cereal (it should have been 10 minutes by now--if not, wait until it has been). Mix thoroughly.
- By this time, the vegetables in the oven should be cooked. Take them out of the oven and cut them roughly (while they're still piping hot).
- As soon as you can handle the veggies, put them into the blender (skin and all!) and puree. Pour this into the cereal mixture.
- Make sure everything is mixed together well in the pot and heated thoroughly (since many ingredients are raw, a bit of cooking is ok).
- Save half for next week and half for this week. It can be frozen for 3 months, and kept in the fridge for a week.
Nutrition Facts : Calories 165.1, Fat 7.5, SaturatedFat 1.3, Cholesterol 79.7, Sodium 59.2, Carbohydrate 19, Fiber 4.2, Sugar 3.6, Protein 6.7
SUPER BREAKFAST PORRIDGE
Number Of Ingredients 4
Steps:
- 1. Place all the ingredients in a 2-quart saucepan. Cover and bring to a boil over medium-high heat. Reduce the heat to low and simmer 20 minutes, or until the water is absorbed and the grains are tender. 2. Serve hot, either as is or topped with your favorite milk, yogurt, or maple syrup. For a Change . . . • Add 1/2 cup shredded coconut, toasted nuts, or seeds to the mixture before boiling.
Nutrition Facts : Nutritional Facts Serves
SUPER BREAKFAST PORRIDGE
Number Of Ingredients 4
Steps:
- 1. Place all the ingredients in a 2-quart saucepan. Cover and bring to a boil over medium-high heat. Reduce the heat to low and simmer 20 minutes, or until the water is absorbed and the grains are tender. 2. Serve hot, either as is or topped with your favorite milk, yogurt, or maple syrup. For a Change . . . • Add 1/2 cup shredded coconut, toasted nuts, or seeds to the mixture before boiling.
Nutrition Facts : Nutritional Facts Serves
More about "super breakfast porridge recipes"
17 PORRIDGE RECIPES THAT WILL KEEP YOU COZY - GREATIST
From greatist.com
Estimated Reading Time 7 mins
- Fried Banana and Almond Maple Porridge. Fried food for breakfast?! If this gets you excited, then yes! If fried foods aren’t exactly part of your morning routine, then don’t worry: The banana is simply flash fried, meaning it’s quickly cooked in a hot pan coated with coconut oil.
- Savory Porridge Breakfast Bowl. As much as we love avocado toast, it’s nice to change up our source of grains. This recipe uses oats cooked in vegetable broth (bone broth would also be delicious) for a savory twist on the typically sweet breakfast.
- Apple Pie Porridge. Not everyone enjoys filling up on oats in the morning. If you fall into that category but still crave a hearty, warming breakfast, try an option that combines fruit, nuts, and healthy fats (think nut butter and chia seeds) as its base.Apple’s sturdy flesh make it the perfect pick, but you could easily swap in pear (go for a firm variety, like Bosc) for an equally delicious option.
- Blueberry Nectarine Baked Porridge. If you’re one of those people who runs out the door in the morning, often forgetting to even eat, baked porridge is the way to go.
- Post-Workout Protein Porridge. This recipe is full of all kinds of secret ingredients. Lentils mixed with protein powder, you say? Why, yes, yes we did.
- Healthy Carrot Cake Porridge. Can we talk about how awesome it is that there are so many healthy iterations of our favorite cake flavors?
- Coconut Quinoa Porridge With Berries and Quinoa Crunch Topping. If you like the idea of porridge but can’t wrap your head around eating a pile of mush, try subbing quinoa for oats.
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- Cardamom and Coconut Semolina Porridge. If mushy porridge is your thing, and even oats don’t do the trick, use a grainier base like semolina (a very fine type of wheat).
- Whipped Chocolate Porridge With Quinoa Nut Crunch. This recipe incorporates so many amazing tricks, it’s worth cooking it at least once to become fully primed in porridge prowess.
SPICED SUPER BERRY PORRIDGE RECIPE | BREAKFAST RECIPES …
Method. Place the berries, cinnamon and honey in a small saucepan over a medium heat and cook for 8 mins, stirring occasionally until piping hot, the fruit has started to break down and the liquid is syrupy. Meanwhile, make the oats …
From realfood.tesco.com
From realfood.tesco.com
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Place porridge oats, milk, water, and half the banana in a pan over a medium heat. Bring to a steady simmer for 5 minutes and give it a stir. Meanwhile, lightly toast the almonds for 1–2 mins in a skillet or frying pan. Using the back of a …
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BROWN RICE BREAKFAST PORRIDGE - A HEALTHY BREAKFAST …
2018-01-26 Instructions. Remove plastic cover from Minute Ready to Serve rice container. Microwave for 60 seconds. Combine cooked rice with pumpkin puree, mashed banana and milk. Stir well. Top with toppings of your choice and enjoy!
From mysuburbankitchen.com
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From harraways.co.nz
From harraways.co.nz
CHOCOLATE PORRIDGE | JAMIE OLIVER BREAKFAST RECIPES
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PORRIDGE RECIPE | JAMIE OLIVER BREAKFAST & BRUNCH RECIPES
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JAMIE OLIVER'S SUPER FOOD FAMILY CLASSICS: CHOCOLATE …
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START YOUR MORNING OFF WITH THESE 12 PORRIDGE UPGRADES
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SUPER SEEDY PROTEIN PORRIDGE (SWEET OR SAVOURY) - DR TARA'S …
2019-03-11 Ingredients for 4 servings: 2 Tbsp raw pumpkin seeds. 2 Tbsp raw sunflower seeds. 1/4 cup chia seeds. 1/4 cup Nuzest Clean Lean Just Natural (for savoury) or Smooth Vanilla (for sweet porridge) protein powder. 1/4 cup Eaton Hemp gluten-free hemp seeds. 2 …
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EASY KETO PORRIDGE - LOW CARB NOATMEAL - MY KETO GLOW
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From myketoglow.com
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PORRIDGE - COOKING CIRCLE
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SUPER SEED PORRIDGE - SUPER SEED PORRIDGE - TABLE OF HEALTH
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From tableofhealth.com
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SUPER SEED BREAKFAST PORRIDGE | FOODTALK - FOODTALKDAILY.COM
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BEST NORDIC BREAKFAST PORRIDGE RECIPES | FOOD NETWORK CANADA
2017-10-12 Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.
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From foodnetwork.ca
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BREAKFAST PORRIDGE RECIPE - TOM KERRIDGE
1: Melt the butter in a small saucepan over a medium heat. 2: Add the sugar, spice, pears and water. Stir, then cook for 4–5 minutes. 3: Add the dates and cook for a further 2 minutes. Ladle the porridge into two bowls and spoon the pear mix on …
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2019-10-01 Instructions. For the Whole Oat Porridge (base recipe): Drain and rinse the oat groats and transfer them to a blender. Add 4 cups fresh water salt and pulse until the grains are coarsely ground. Pour into a medium pot and bring to a boil over high heat, whisking frequently. Cover the pot, reduce the heat to low, and simmer for 30 minutes ...
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EXTRA CREAMY PORRIDGE - A BETTER-FOR-YOU BREAKFAST! - FAMILY …
2022-02-15 Cover the bowl with a lid/small plate and pop into the fridge overnight. Remove the bowl from the fridge and place in the microwave. Cook on high for 1-2 minutes. Remove the lid/plate, stir the porridge, and cook for a further 1 minute. Stir again, then add any toppings you fancy. Eat and enjoy your porridge!
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HEALTHY PORRIDGE RECIPES & TOPPING IDEAS | BBC GOOD FOOD
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From bbcgoodfood.com
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From easycheesyvegetarian.com
From easycheesyvegetarian.com
THE ULTIMATE SUPERFOOD QUINOA PORRIDGE - SIMPLY QUINOA
2020-01-21 Instructions. Add the quinoa, oats, almond milk, water, and cinnamon into a small pot. Stir together and bring the liquid to a boil. Reduce to low and simmer the porridge until the oats are soft and most of the liquid has been absorbed about 10 - 15 minutes.
From simplyquinoa.com
From simplyquinoa.com
SUPER SEED BREAKFAST PORRIDGE – SWEET ESCAPE KITCHEN
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From sweetescapekitchen.com
From sweetescapekitchen.com
SUPER SEMOLINA BREAKFAST PORRIDGE RECIPE! - YOUTUBE
A dish of many contradictions. Is it porridge or halwa? Breakfast or dessert? Sweet or savoury? All we know for sure is that Nana Janet cuts no corners when ...
From youtube.com
From youtube.com
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From doristrendfood.com
From doristrendfood.com
BREAKFAST BULGUR PORRIDGE - SUPER HEALTHY KIDS
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From superhealthykids.com
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BARLEY PORRIDGE – THE PERFECT WINTER BREAKFAST | RECIPE
2021-12-12 The night before, place the barley in a medium-sized dish and cover the grains with cold water. Cover and soak overnight. In the morning, bring the milk to boil and add the drained barley. Set to medium-low heat and let the porridge simmer covered for 40-60 minutes (depending on the choice of barley). Stir the porridge occasionally to make sure ...
From myvintagecooking.com
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SUPER FOOD MACA PORRIDGE RECIPE - NOURISH YOUR GLOW
2017-01-17 Instructions. Add all ingredients to a small sauce pan. Bring to boil on a medium heat. Lower the heat and leave to simmer, stirring occasionally until your desired consistency, add more liquid if necessary. Transfer to a bowl and add your toppings. Keyword gluten free, healthy breakfast, maca, maca porridge, vegan.
From nourishyourglow.com
From nourishyourglow.com
EASY BREAKFAST PORRIDGE - CHEAP FAMILY MEALS
2017-08-18 Put the oats, milk and water in a pan, stir then bring to the boil. Stir fairly regularly to stop it sticking to the bottom of the pan. Cook for 5-7 minutes, it should be of a thick but pourable consistency. Add more liquid as required. Top with your …
From myfamilysfavouritefood.com
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HEALTHY PORRIDGE RECIPES | BBC GOOD FOOD
Baked banana porridge. 46 ratings. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
From bbcgoodfood.com
From bbcgoodfood.com
BROWN RICE BREAKFAST PORRIDGE - SUPER HEALTHY KIDS
Get our Meal Plan. All Recipes. Courses. Breakfast; Lunch; Dinner; Snacks; Soups; Salads; Bread/Rolls; Side Dishes
From superhealthykids.com
From superhealthykids.com
SUPER EASY TWO MINUTE PORRIDGE : 3 STEPS (WITH PICTURES)
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From instructables.com
From instructables.com
SUPER BOWL: EIGHT DELICIOUS WAYS TO MAKE PORRIDGE – WITHOUT USING …
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From theguardian.com
From theguardian.com
BREAKFAST BARLEY PORRIDGE RECIPE - COOK EAT LIVE LOVE
2021-09-24 Stove Top Cooking Instructions. Place 4 cups of water and barley in a medium saucepan on top of the stove over high heat and heat to a boil. When it boils, reduce to low heat and cover with a lid. Cook for 25-30 minutes or until barley is …
From cookeatlivelove.com
From cookeatlivelove.com
OLD FASHIONED PORRIDGE RECIPE | MRBREAKFAST.COM
Reduce heat to medium-low. Add oats and cook 5 minutes, stirring frequently. Transfer oatmeal to 6-cup souffle dish. Add all remaining ingredients except milk and stir until well combined. Bake until set, about 1 hour. Spoon porridge into bowls. Serve, passing milk separately. Serves 4-6 people. Some porridges are to cold.
From mrbreakfast.com
From mrbreakfast.com
SUPER PORRIDGE | KROMA WELLNESS
Perfect Start. Move over eggs and hello Super Porridge. A hearty breakfast to energize, satiate and awaken the mind. With a power-packed blend of nuts, seeds and delicious superfoods rich in antioxidants, it fuels you with healthy fats and fiber, along with just the right amount of cinnamon and coconut to delight your taste buds while helping to ignite your metabolism.
From kromawellness.com
From kromawellness.com
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1. In a medium saucepan, add water, a cinnamon stick and bay leaf and bring to a boil over medium high heat. 2. In a medium bowl, combine cornmeal, flour, 2 cups milk, nutmeg, salt, vanilla, and mix until incorporated. 3. Gradually whisk the cornmeal mixture into the boiling water until all the mixture is in the pot.
From seasonedskilletblog.com
From seasonedskilletblog.com
SUPER BREAKFAST PORRIDGE - GO FOOD
Ingredients 1 1/2 cups almond milk/milk of your choice 1 scoop of high quality protein powder 1.5 tbsp flax meal 1.5 tbsp chia seeds 1.5 tbsp hemp seeds
From gofoodfood.cc
From gofoodfood.cc
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