Tender And Crisp Chicken Legs With Sweet Tomatoes Recipes
CRISPY CHICKEN TENDERS
These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Provided by Hedz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g
TENDER AND CRISP CHICKEN LEGS WITH SWEET TOMATOES
Browsing through Jamie Olivers web site I found this recipe for Tender and crip chicken legs with sweet tomatoes which takes minutes to put together. The chicken gets a crisp surface while the rest of it is really tender and it smells delicious.
Provided by dojemi
Categories < 4 Hours
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 180°C/350°F.
- Season your chicken pieces all over and put them into a snug-fitting pan in one layer.
- Throw in all the basil leaves and stalks, then chuck in your tomatoes.
- Scatter the garlic cloves into the pan with the chopped chilli and drizzle over some olive oil.
- Mix around a bit, pushing the tomatoes underneath.
- Place in the oven for 1.5 hours, turning the tomatoes halfway through, until the chicken skin is crisp and the meat falls off the bone.
- If you fancy, you can add some drained cannellini beans or some sliced new potatoes to the pan and cook them with the chicken. Or you can serve the chicken with some simple mashed potato.
- Squeeze the garlic out of the skins before serving.
- You could even make it part of a pasta dish - remove the chicken meat from the bone and shred it, then toss into a bowl of linguini or spaghetti and serve at once.
Nutrition Facts : Calories 531.4, Fat 20.7, SaturatedFat 5.8, Cholesterol 138.6, Sodium 144.4, Carbohydrate 43, Fiber 8.5, Sugar 1.1, Protein 42.5
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