Tender Eye Of Round Roast Recipes

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TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon dried thyme
4 cloves garlic, minced
1 (3 pound) beef eye of round roast
½ cup dry red wine (merlot or cabernet sauvignon)
½ cup beef broth
2 tablespoons cold butter, cubed
Reynolds Wrap® Aluminum Foil

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
  • Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
  • Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.

Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g

TENDER EYE OF ROUND BEEF ROAST ATK



Tender Eye of Round Beef Roast ATK image

Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The roast must be salted, wrapped and refrigerated for 24 hours before cooking. Cooking time is 3 hours total. The best thermometer to use is a probe thermometer with a cable to attach it to a digital controller outside of the oven.

Provided by cathyfood

Categories     Roast Beef

Time P1DT6h

Yield 1 roast, 6-8 serving(s)

Number Of Ingredients 3

1 beef eye round, 3 1/2 to 4 lbs
4 teaspoons kosher salt
2 teaspoons fresh ground black pepper

Steps:

  • First day: Spread salt evenly over all sides of beef roast. Wrap in plastic and refrigerate 18 to 24 hours.
  • Second day (start this process 2 1/2 hours before you wish to serve): Preheat oven to 225 degrees F. Prepare shallow roasting pan with rack.
  • Unwrap roast, pat dry with paper towels. Rub vegetable oil over surface. Coat with 2 teaspoons ground pepper. Brown roast in a medium-hot skillet on all sides until dark brown, about 3 minutes per side.
  • Place on roasting rack. Place thermometer probe in the center of roast, insert from end.
  • Roast uncovered for about 1 hr 15 min to internal temperature of 115 degrees F. DO NOT OPEN OVEN DOOR. Turn oven off and leave roast in place for 30 to 50 minutes, until meat reaches 125 degrees internal temperature.
  • Remove from oven, place on board. Cover with foil, and allow to rest for 15 minutes before slicing. The roast will be pink and juicy in the center.

Nutrition Facts : Calories 1.9, Sodium 1550.5, Carbohydrate 0.5, Fiber 0.2, Protein 0.1

JUICY, TENDER & PERFECT BEEF EYE ROUND ROAST



Juicy, Tender & PERFECT Beef Eye Round Roast image

If you are looking for a recipe for the perfect "med-rare" roast, look no further! I have made this recipe several times, and it was the BEST beef roast I ever had! It really WAS perfect! :)

Provided by Robin Grover

Categories     Roasts

Number Of Ingredients 2

1 (3 pound) beef eye of round roast
salt and pepper to taste (other seasons as desired)

Steps:

  • 1. MAKE SURE TO USE EYE OF ROUND FOR THIS RECIPE AND DON'T FORGET TO ALLOW MEAT TO REACH ROOM TEMPERATURE BEFORE COOKING!!!
  • 2. Preheat the oven to 500 degrees F (260 degrees C). Season the roast with salt and pepper and place in a roasting pan or baking dish. Do not cover or add water.
  • 3. Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time!
  • 4. Remove the roast from the oven, the internal temperature should have reached at least 145 degrees F (65 degrees C). Carve into thin slices to serve.

EYE OF ROUND ROAST RECIPE



Eye of Round Roast Recipe image

This cut of Beef is not known for its tenderness, but it can be cooked in such a way as to make it succulent, juicy AND tender. The secret is in HOW it is cooked !! Follow me through a few simple steps to enjoy a roast of unbelievable goodness. To be any easier, the roast would have to jump into the oven by itself.

Provided by Skip Davis

Categories     Roasts

Time 3h10m

Number Of Ingredients 5

3 to 4 lb eye of round roast
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
6 clove garlic (optional)
1 tsp herbs of choice (optional)

Steps:

  • 1. Slice 6 cloves of peeled garlic in half. Make deep slits all around the meat and insert the garlic pieces into the slits on the beef. (Insert finger into slit to expand it to accept garlic).
  • 2. Rub surface of meat with olive or canola oil. Season roast with salt, pepper, and any other seasonings you desire.
  • 3. Heat a cast iron deep skillet to screaming hot and sear meat on all sides. No oil needed except the oil used prior to seasoning. This is going to create a LOT of smoke. Turn on hood fan and/or open windows.
  • 4. Place roast, on a rack, in roasting pan or baking dish. DO NOT COVER or add liquid. Place in 500 degree oven and then immediately turn the heat down to 475 degrees.
  • 5. Roast at 475 for 7 to 8 minutes per pound. So with A 3 pound roast, it will be done in about 21 to 24 minutes.
  • 6. After prescribed roasting time, turn oven OFF and let roast sit in oven for 2-1/2 hours. Do NOT open the door during this time.
  • 7. When 2-1/2 hours have elapsed, remove roast from oven, rest for 10 minutes covered loosely with foil, carve across the grain into thin slices. ENJOY.
  • 8. NOTE: The secret to this method of roasting is the high heat and prolonged time in a CLOSED oven with heat off. It works like magic !! Believe me.

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Top Asked Questions

How to cook a beef eye round roast?
How to Make Juicy, Tender & PERFECT Beef Eye Round Roast. Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time! Remove the roast from...
How to cook a round roast in the oven?
How to Cook the Roast - First, pat the eye of round roast down with paper towels. Then rub with oil, and season generously. For perfectly medium-rare roast we recommend that you cook for 5 minutes per pound of beef.
Is eye of round roast tender for less money?
Tender Meat for Less Money. Eye of round roast tends to be a less expensive cut of meat that tastes truly luxurious. Eye of round roast shrinks about 20 percent when roasting or broiling. So ideally, 4 ounces of uncooked eye of round will yield about 3.2 ounces when cooked.
How many ounces is a 3 pound eye of round roast?
So ideally, 4 ounces of uncooked eye of round will yield about 3.2 ounces when cooked. A 3 pound roast, as called for in this recipe, will make 8 servings with slightly more than 12 ounces of eye of round roast for leftovers.

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