Apple Walnut Yogurt Parfait Recipes

WALNUT-YOGURT PARFAIT

Walnut-Yogurt Parfait image

Whip together this quick, tasty breakfast in no time.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

2 cups nonfat Greek yogurt
1 cup fresh fruit (berries, kiwi, oranges)
1/2 cup chopped, toasted walnuts
1 tablespoon honey

Steps:

Divide yogurt, fruit, and walnuts between two glasses. Drizzle each with 1/2 tablespoon honey.

Nutrition Facts : Calories 316 g, Fat 19 g, Fiber 2 g, Protein 24 g, Sodium 88 g

APPLE YOGURT PARFAITS

Apple Yogurt Parfaits image

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations. -Rebekah Radewahn, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 cup sweetened applesauce
Dash ground nutmeg
1/2 cup granola with raisins
1-1/3 cups vanilla yogurt

Steps:

In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.

Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

CARAMEL APPLE YOGURT PARFAITS

Caramel Apple Yogurt Parfaits image

Enjoy this delicious parfait layered with Yoplait® 99% Fat Free yogurt, apples and caramel topping that is ready in 10 minutes - perfect for a dessert.

Provided by By Betty Crocker Kitchens

Categories Dessert

Time 10m

Yield 4

Number Of Ingredients 4

Ingredients

2 cups Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)
2 medium unpeeled apples or pears, cut into chunks (2 cups)
1/4 cup caramel fat-free topping
2 tablespoons coarsely chopped pecans or walnuts

Steps:

Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt. Sprinkle pecans over each parfait. Serve immediately.

Nutrition Facts : Calories 260, Carbohydrate 46 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 36 g, TransFat 0 g

YOGURT PARFAIT

Yogurt Parfait image

This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.

Provided by Natalie

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 10m

Yield 2

Number Of Ingredients 3

Ingredients

2 cups vanilla yogurt
1 cup granola
8 blackberries

Steps:

In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers.

Nutrition Facts : Calories 515.1 calories, Carbohydrate 68.2 g, Cholesterol 12.3 mg, Fat 17.8 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 4.5 g, Sodium 177.1 mg, Sugar 46.9 g

APPLESAUCE PARFAITS WITH YOGURT AND CRISPY QUINOA

Applesauce Parfaits with Yogurt and Crispy Quinoa image

Provided by Bobby Flay

Time 1h

Yield 4 servings

Number Of Ingredients 13

Ingredients

3 pounds assorted apples (Macintosh, Granny Smith or Gala), cored, peeled and cut into 1-inch chunks
Juice of 1 lemon
1/4 cup packed light brown sugar
2 tablespoons pure cane sugar, plus more as needed
1 to 3 teaspoons ground cinnamon
Pinch fine sea salt
1 1/4 cups quinoa
2 tablespoons coconut oil
2 tablespoons clover honey
2 cups Greek yogurt (fat-free or 2-percent)
Seeds of 1/2 vanilla bean
1/4 teaspoon pure vanilla extract
Fresh mint sprigs, optional

Steps:

For the applesauce: Put the apples, lemon juice, brown sugar, sugar, cinnamon and salt in a heavy-bottomed saucepan with a lid. Bring to a boil, then cover, turn to heat to low and simmer, stirring occasionally, until the apples are completely soft, 20 to 30 minutes. Taste, and add more sugar if desired.
Off the heat, mash the apples well with a potato masher or a fork. Allow to cool before serving in the parfaits.
For the crispy quinoa: Preheat the oven to 325 degrees F. Line a baking sheet with parchment. Toss the quinoa, coconut oil and honey in a bowl and spread in an even layer on the prepared baking sheet. Bake until lightly golden brown, about 20 minutes. Remove to a baking rack to cool.
For the parfaits: Mix together the yogurt, vanilla bean seeds and vanilla extract in a bowl. Spoon some of the yogurt mixture into four parfait glasses. Scatter some quinoa on top, then spoon in a thick layer of applesauce. Sprinkle with more quinoa, add another thick layer of yogurt, and sprinkle again with quinoa. Add a dollop each of applesauce and yogurt, and a final sprinkling of quinoa. Garnish with fresh mint sprigs if desired.

APPLE-YOGURT PARFAITS

Apple-Yogurt Parfaits image

Provided by Victoria Abbott Riccardi

Categories Breakfast Dessert Vegetarian Quick & Easy Yogurt Raisin Apple Fall Healthy Self

Yield Serves 4

Number Of Ingredients 5

Ingredients

3 Honeycrisp apples, diced
3 cups nonfat plain Greek yogurt
1/2 cup ground flaxseeds
1/4 cup agave nectar or honey
3/4 cup golden raisins

Steps:

1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.

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