TEPARY BEANS WITH CHILE-AGAVE GLAZE
The small tepary beans that grow in the harsh, dry American Southwest are an heirloom variety that has been cultivated and harvested wild by countless generations of Native people in the region. The Diné (more commonly known as the Navajo) seed savers even protected them during the Long Walk of 1864, a brutal forced march to eastern New Mexico, hiding the beans in their clothing. This is an amazing bean that can withstand and even prosper in the most extreme heat and drought. The white variety I use here is slightly sweet and nutty, while the brown variety has an earthier flavor. The combination of white and brown tepary beans is both visual and flavorful, but you could also simply use 2 cups of one variety of tepary bean. Top the beans with roasted turnips and winter squash for a satisfying vegan meal, or pair them with bison pot roast, roast turkey or other meat.
Provided by Sean Sherman
Categories dinner, beans, main course, side dish
Time 2h
Yield 4 entree servings or 8 side servings
Number Of Ingredients 8
Steps:
- Place the white and brown tepary beans in a large bowl. Add enough water to cover by 4 inches and let soak overnight at room temperature.
- Drain the soaked beans, discarding the liquid, and transfer the beans to a large pot with a tight-fitting lid. Add enough cool water to cover the beans by about 4 inches. Bring to a boil over high heat, then lower the heat, cover and simmer gently, stirring occasionally, until the beans are tender, about 1 1/2 to 2 hours. Reserve 1 cup of the bean cooking liquid, then drain the beans.
- In a large, deep skillet, heat the oil over medium. Add the onion and sauté until translucent, about 3 minutes. Add the cooked beans and the reserved bean cooking liquid, the agave and the chile powder. Cook, stirring occasionally, until the liquid has reduced to a glaze, about 10 minutes. Season with salt to taste. Divide among bowls, sprinkle with additional chile powder and top with oregano.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
THREE BEAN SALAD RECIPE BY TASTY
Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams
TEPARY BEAN SALAD
Indigenous communities in the Sonoran Desert have cultivated the tiny, drought-tolerant tepary bean for millennia. This recipe, adapted from "From I'Itoi's Garden: Tohono O'odham Food Traditions" by Tohono O'odham Community Action (TOCA), a grassroots food and health community organization, reimagines a traditional tepary bean dish by adding venerable corn, colorful peppers and rich aromatics. The white beans have a sweet finish, while the brown variety showcases an uncommon nuttiness. Navy or Great Northern beans may be substituted for the white tepary beans, but there is no equivalent for the unparalleled tepary brown. Combined with an assertive cumin vinaigrette, this robust salad manifests a rich blend of old and new indigenous foodways. -Kevin Noble Maillard
Provided by Kevin Noble Maillard
Categories dinner, lunch, beans, salads and dressings, side dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: In a large bowl, combine vinegar, mustard, cumin, garlic and ½ teaspoon each salt and pepper; whisk to combine. Slowly drizzle in the oil, whisking constantly until smooth.
- Make the salad: Add white and brown tepary beans, red onion, corn, bell peppers, cilantro and jalapeño to the bowl with the vinaigrette; toss to coat, then season to taste with salt and pepper. Cover and refrigerate at least 1 hour (or up to a few days) before serving. Toss well to combine, and enjoy chilled or at room temperature.
More about "tepary bean salad recipes"
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
TEPARY BEANS - GROWING AND COOKING TEPARY BEANS
From honest-food.net
10 BEST CANNED BEAN SALAD RECIPES | YUMMLY
From yummly.com
INDIGENOUS COOKING: NOPALES TEPARY BEAN SALAD - LINK …
From linktv.org
TEPARY BEAN SALAD WITH RED BELL PEPPER, CUMIN & LEMON …
From michelledudash.com
BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
EASY AF ARIKARA HEIRLOOM BEAN TACO SALAD - THE FOODOCRACY
From shopfoodocracy.com
TEPARY BEAN SALAD WITH RED PEPPER | RECIPE | BEAN RECIPES, STUFFED ...
From pinterest.com
TEPARY BEAN SALAD RECIPE | EDIBLE KENTUCKY & SOUTHERN …
TEPARY BEAN SALAD RECIPE (FROM... - DECOLONIZE YOUR DIET | FACEBOOK
From facebook.com
TEPARY BEANS – RAMONA FARMS
From ramonafarms.com
TEPARY BEAN SALAD - THE GARDEN KITCHEN
From thegardenkitchen.org
TEPARY BEANS RECIPE - LILLY’S TABLE / COOK SEASONALLY. EAT ...
From lillystable.com
AMERICAN INDIAN HEALTH - RECIPES - UNIVERSITY OF KANSAS
From aihd.ku.edu
KALE TEPARY BEAN SALAD — WELLFORCULTURE
From wellforculture.com
TEPARY BEAN SALAD - THE NEW YORK TIMES (2022-08-31)
From nytimes.pressreader.com
CAPRESE TEPARY BEAN SALAD - SWEETGRASS TRADING CO
From sweetgrasstradingco.com
TEPARY BEAN SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME
From tasteofhome.com
EASY INSTANT POT BLACK TEPARY BEANS
From sharonpalmer.com
15 VEGAN BEAN SALAD RECIPES - I HEART VEGETABLES
From iheartvegetables.com
TEPARY BEAN HUMMUS RECIPE | DEPORECIPE.CO
From deporecipe.co
COOKING WITH TEPARY BEANS – PIMA MASTER NATURALISTS
From pimamasternaturalists.org
TEPARY BEAN SALAD RECIPE | DEPORECIPE.CO
From deporecipe.co
TEPARY BEAN SALAD WITH RED BELL PEPPER, CUMIN AND LEMON …
From azcentral.com
COOKING WITH BEANS: TEPARY TIPS AND RECIPES – MOTHER EARTH NEWS
From motherearthnews.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
CLASSIC THREE BEAN SALAD RECIPE - HOW TO MAKE THREE BEAN SALAD
From thepioneerwoman.com
INDIGENOUS COOKING: NOPALES TEPARY BEAN SALAD - KCET
From kcet.org
TEPARY BEAN TOPPERS - SWEETGRASS TRADING CO
From sweetgrasstradingco.com
TEPARY BEAN SALAD – BANYAN BRANCHES
From banyanbranches.com
TEPARY BEAN SALAD WITH RED BELL PEPPER, CUMIN AND LEMON …
From pinterest.ca
OUR 22 BEST BEAN SALAD RECIPES | EPICURIOUS
From epicurious.com
RECIPES FOR EMPANADAS, TEPARY BEANS AND APPLE SALAD – LILLY’S …
From lillystable.com
TEPARY BEAN SALAD WITH NOPALES AND TOMATILLOS
From hedonistinmoderation.com
OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
BISON TACOS AND TEPARY BEAN HANAM SALAD — WELLFORCULTURE
From wellforculture.com
CAPRESSE BEAN SALAD – RAMONA FARMS
From ramonafarms.com
RECIPE: TEPARY BEAN SALAD - GREEN LIVING GREEN LIVING - MASTERCOOK
From mastercook.com
O'ODHAM WHITE TEPARY BEAN STEW | EDIBLE PHOENIX
From ediblephoenix.ediblecommunities.com
TEPARY BEAN SALAD WITH RED BELL PEPPER, CUMIN & LEMON VINAIGRETTE
From mastercook.com
TEPARY BEAN RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TEPARY BEAN AND TUNA SALAD - THE FOODOCRACY
From shopfoodocracy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love