TERIYAKI BEEF & BROCCOLI EASY CLEANUP
Love beef and broccoli? Then you'll adore our tasty twist on the tried-and-true takeout classic. Seared, diced steak is simmered in teriyaki sauce that's spiked with fresh ginger and lime juice, then tossed with lightly charred broccoli and onion. On the side, there's a heap of steamy rice (aka the perfect vessel for catching any delicious runoff sauce). Skip the takeout joint and find out how easy and tasty it is to whip up this dish in your very own kitchen...in 30 minutes, no less!
Provided by HelloFresh
Categories main course
Time 30m
Number Of Ingredients 12
Steps:
- Wash and dry all produce. Cut broccoli florets into bite-size pieces, if necessary. Peel and mince or grate ginger. Zest and quarter lime. Halve, peel, and dice onion into ¾-inch pieces. Thinly slice chili.
- Heat a drizzle of oil in a small pot over medium-high heat. Add half the ginger and cook until fragrant, 30 seconds. Add rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
- While rice cooks, heat a large pan over medium-high heat. Add broccoli and 1 TBSP water. Cover and let steam until bright green, 4-5 minutes. Uncover and add a large drizzle of oil, salt, and pepper. Cook, uncovered, until broccoli is tender and lightly charred, 2-4 minutes more. Turn off heat; transfer to a plate. Wash out pan.
- Heat a drizzle of oil in same pan over medium-high heat. Add onion and cook, stirring, until softened, 4-5 minutes. Meanwhile, pat diced steak dry with paper towels; season with salt and pepper. Once onion is softened, add steak and cook until browned and cooked through, 3-5 minutes. TIP: If there's excess grease in your pan, carefully pour it out.
- Add remaining ginger to pan; cook until fragrant, 30 seconds. Add teriyaki sauce and as much lime juice as you like. Stir in broccoli until warmed through; turn off heat. TIP: If you like a sweeter sauce, add a pinch or two of sugar.
- Fluff rice with a fork; stir in 1 TBSP butter and lime zest to taste. Season with salt and pepper. Divide between bowls and top with steak and broccoli mixture. If you like spicy food, sprinkle with as much chili as you like. Serve with any remaining lime wedges on the side.
Nutrition Facts : Calories 720 kcal, Fat 23 g, SaturatedFat 7 g, Carbohydrate 91 g, Sugar 20 g, Protein 39 g, Fiber 5 g, Cholesterol 100 mg, Sodium 1190 mg
BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
TERIYAKI BEEF AND BROCCOLI
I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.
Provided by gertc96
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
- Now add broth, teriyaki sauce and ginger root.
- Bring the meat and sauce to a boil, then reduce to a simmer.
- Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.
Nutrition Facts : Calories 254.2, Fat 13, SaturatedFat 4.4, Cholesterol 77.2, Sodium 429.7, Carbohydrate 7.6, Fiber 1, Sugar 3.2, Protein 26.2
TERIYAKI BEEF AND BROCCOLI
Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!
Provided by Catalina Castravet
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
- In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
Nutrition Facts : Calories 378 kcal, Carbohydrate 29 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 102 mg, Sodium 142 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
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