Filetes De Chillo In Salsa Puerto Rican Fish Fillets Recipes

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FILETES DE CHILLO IN SALSA (PUERTO RICAN FISH FILLETS)



Filetes De Chillo in Salsa (Puerto Rican Fish Fillets) image

Fish baked in beer and served with a stovetop sauce. Chillo is a local Puerto Rican fish, but you can use whatever is available to you. From the Complete Caribbean Cookbook.

Provided by Chocolatl

Categories     Puerto Rican

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

6 fish fillets
1 tablespoon butter
1/4 cup beer
3 garlic cloves, crushed
1 tablespoon lime juice (or to taste)
3 tablespoons vegetable oil
1 onion, sliced
1 teaspoon dried oregano
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3/4 cup chicken stock
1/4 cup dry white wine

Steps:

  • Preheat oven to 350°.
  • Place fish in a single layer in a baking dish and dot with butter.
  • Add beer, lime juice, and 1 clove garlic.
  • Bake 30 minutes, basting occasionally.
  • Meanwhile, heat oil in a skillet over high heat.
  • Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes.
  • Add remaining ingredients to pan and cook for an additional 10-15 minutes.
  • When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce.

Nutrition Facts : Calories 304, Fat 10.7, SaturatedFat 2.5, Cholesterol 105, Sodium 223.6, Carbohydrate 5.2, Fiber 0.7, Sugar 2, Protein 42.5

SALSA FISH



Salsa Fish image

"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 5

2 pounds fish fillets (walleye, bass or perch)
1 cup seasoned bread crumbs
1 tablespoon vegetable oil
1-1/2 cups salsa
8 ounces shredded or sliced part-skim mozzarella or provolone cheese

Steps:

  • Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 350 calories, Fat 11g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 819mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 41g protein.

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