Teriyaki Cauliflower Bites Recipe By Tasty

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TERIYAKI CAULIFLOWER



Teriyaki Cauliflower image

Homemade breaded crispy baked teriyaki cauliflower bites recipe

Provided by Joy Shull

Categories     Stir Fry Recipes

Number Of Ingredients 8

1 head of cauliflower, cut into bite sized florets
1 cup water
3/4 cup all purpose flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1 1/3 cups panko bread crumbs
1 batch of this homemade teriyaki sauce

Steps:

  • Cut cauliflower into bite sized pieces
  • Preheat oven to 425 degrees and line a baking sheet with parchment paper
  • In a bowl, mix together the batter: water, flour, garlic powder, onion powder, and salt
  • Place the panko bread crumbs in a separate bowl
  • Dip each cauliflower floret in the batter, shake off the excess, and roll in the panko bread crumbs to coat. Once coated, place the cauliflower on the parchment paper lined baking sheet
  • Repeat until all cauliflower are dipped and breaded
  • Bake the cauliflower bites for 20 - 30 minutes, flipping at least once, until crispy on all sides
  • During the last 15 minutes of cook time, prepare a batch of the homemade teriyaki sauce linked in the recipe ingredients
  • Once the cauliflower is done, toss with the teriyaki sauce
  • Serve topped with optional white sesame seeds and sliced green onions for garnish. Enjoy alone, or over white rice, cauliflower rice, brown rice, or stir fry noodles of choice

Nutrition Facts : Calories 243 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1142 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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