Teriyaki Fish Fillets Marinated And Microwaved Recipes
TERIYAKI TREVALLY (OCEAN FISH) FILLETS W/ SESAME & ZUCCHINI
I bought some Trevally and there wasn't a single recipe on 'Zaar to use it. So I did a wider search on the internet, and found this. From the Sydney Fish Markets.
Provided by Gingernut
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.
- Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.
- Remove fillets from marinade, reserving marinade.
- Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.
- Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.
Nutrition Facts : Calories 412.7, Fat 17.3, SaturatedFat 3.1, Cholesterol 75.6, Sodium 2077.8, Carbohydrate 16.7, Fiber 2.6, Sugar 11, Protein 47.5
TERIYAKI FISH AND VEGGIES IN FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
- Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
- Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
- Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 371.6 calories, Carbohydrate 42.5 g, Cholesterol 51.9 mg, Fat 5.2 g, Fiber 7.5 g, Protein 42.7 g, SaturatedFat 0.9 g, Sodium 7433.3 mg, Sugar 26.8 g
TERIYAKI SWORDFISH MARINADE
Great simple marinade for meaty fish like swordfish and tuna. Makes enough to marinate 2 servings of fish.
Provided by Rick Nelsen
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Mix olive oil, teriyaki sauce, lemon juice, and crushed garlic together until well combined.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 5 g, Fat 20.3 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 2.8 g, Sodium 690.6 mg, Sugar 2.9 g
TERIYAKI FISH FILLETS - MARINATED AND MICROWAVED
From the Sharp Carousel Microwave recipe book of sometime in the late 70s or early 80s. It doesn't specify a type of fish, but I've always used something light, like pollack or tilapia. As with any microwave recipe, you'll need to adjust the cooking time to get a flaky fish with a crisp, caramelized crust.
Provided by ccferne
Categories High Protein
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first five ingredients in a shallow two-quart microwavable baking dish.
- Add fish fillets, cover with plastic wrap, and marinate for 1/2 hour at room temperature.
- Microwave, uncovered, at full power for 7-8 minutes, basting occasionally with sauce.
Nutrition Facts : Calories 418.7, Fat 2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 4199.4, Carbohydrate 38, Fiber 0.6, Sugar 34.5, Protein 59.4
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