Teriyaki Tofu Easy Recipes

CRISPY TERIYAKI TOFU

Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY

One-pan Parchment Teriyaki Tofu Recipe by Tasty image

Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion

Provided by Merle O'Neal

Categories Dinner

Yield 1 serving

Number Of Ingredients 11

Ingredients

14 oz extra firm tofu, 1 block
1 carrot, sliced
1 red pepper, chopped
½ broccoli
½ cup soy sauce
⅓ cup honey
2 teaspoons sesame seed
1 teaspoon sesame oil
4 slices ginger, minced or sliced
3 cloves garlic, minced
1 sprig fresh scallion, chopped

Steps:

Preheat oven to 450°F (230˚C).
Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
Fold the parchment paper in half, then open up.
Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
Bake in the oven for 10 minutes or until tofu is golden brown.
Serve over rice or pasta, with a sprinkle of scallions.
Enjoy!

EASY TERIYAKI TOFU LO MEIN

Easy Teriyaki Tofu Lo Mein image

Great teriyaki flavor with succulent noodles and good-for-you tofu.

Provided by Kelkachu

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1 (8 ounce) package lo mein noodles
2 ½ tablespoons sesame oil, divided
1 (16 ounce) package extra-firm tofu, drained and cubed
3 cloves garlic, chopped
1 teaspoon ground ginger
½ cup soy sauce
½ cup teriyaki sauce
½ cup brown sugar
1 stalk green onion, chopped
1 teaspoon sesame seeds, or to taste

Steps:

Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
Serve garnished with green onion and sesame seeds.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g

More about "teriyaki tofu easy recipes"

TERIYAKI TOFU - THE HIDDEN VEGGIES

2019-06-29 Grilled Teriyaki Tofu: If you would like to cook your tofu on the grill, cut the tofu into large rectangles about 1/2 inch thick and marinate it in the …
From thehiddenveggies.com
5/5 (6)
Calories 419 per serving
Category Main Course

Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)

See details

CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG

2018-12-17 Instructions. To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a …
From connoisseurusveg.com
4.9/5 (45)
Total Time 40 mins
Category Entree
Calories 185 per serving

To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.
Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.

See details

TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD

2013-12-07 Cut into 1-inch cubes. Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may …
From foodandwine.com
5/5 (2)
Total Time 20 mins
Servings 2-4

Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.

See details

TERIYAKI TOFU - VEGAN HEAVEN

2021-01-25 Instructions. Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch. Make sure all cubes …
From veganheaven.org
5/5 (2)
Category Entrées
Cuisine American, Japanese
Calories 189 per serving

Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.

See details

TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE

2018-01-23 Teriyaki Tofu: Recipe Instructions. Pat the firm tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of …
From thewoksoflife.com

See details

PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES BY LISA LIN

Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu.
From healthynibblesandbits.com

See details

CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN

2021-07-08 For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss …
From jessicainthekitchen.com

See details

EASY TOFU TERIYAKI - THE VEGAN ATLAS

2019-05-04 Combine the marinade ingredients in a small bowl and stir together (or use the super-lazy shortcut — simply use bottled marinade). Heat 1/4 cup of the marinade in a wide skillet (make sure to stir or whisk well again before …
From theveganatlas.com

See details

5 MINUTE STIR FRIED TERIYAKI TOFU | WANDERCOOKS

2021-05-20 Pop a wok on medium-high heat and pour in your vegetable oil. Heat up for a minute or two. 1 tbsp vegetable oil. Add the extra firm tofu pieces and stir fry for 2-3 minutes, flipping them and browning all sides as you go. …
From wandercooks.com

See details

CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY

2020-12-30 To make this teriyaki tofu in an air fryer, follow all steps through step 6, but then air fry in your air fryer at 375 for 15-20 minutes. Shake the basket every 5 minutes and try to keep each piece of tofu away from each other so …
From eatwithclarity.com

See details

TERIYAKI TOFU RECIPES : TOP PICKED FROM OUR EXPERTS

Explore Teriyaki Tofu Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Ranveer Brar Recipes Vegetarian Turnip Greens Vegetarian Recipe ... Healthy Vegetarian Lasagna Recipe Easy ...
From recipeschoice.com

See details

VEGETARIAN HONEY TERIYAKI TOFU | 20 MINUTE MEAL - SAVOR + SAVVY

2021-02-12 Prepare the Honey Teriyaki Tofu. Heat the olive oil in a pan over medium high heat. Add the tofu and the marinade. Let it cook for about two minutes or until it begins to boil. Cook for about eight more minutes, stirring occasionally. Once marinade has reduced, stir in the sauce. Stir for about 30 seconds.
From savorandsavvy.com

See details

CRISPY STICKY TERIYAKI FRIED TOFU (COPYCAT PEI WEI)

2022-05-04 Place the tofu slices on it leaving a small space in between them. Brush them with half of the teriyaki sauce left after marinating and half of the maple syrup amount. Fry one side for approx. 2-3 minutes. Flip and brush the slices with the remaining teriyaki sauce and maple syrup. Fry until crispy and sticky.
From mypureplants.com

See details

PAN-FRIED TERIYAKI TOFU BOWL 照り焼き豆腐丼 • JUST ONE COOKBOOK

2022-03-21 Transfer the fried tofu cubes to a plate or tray lined with a paper towel. Add the next batch of uncooked tofu to the pan and fry until crispy and golden brown on all sides. Add the remaining oil if necessary, which helps brown the tofu …
From justonecookbook.com

See details

TERIYAKI TOFU - SIMPLE VEGAN BLOG

2021-07-07 Heat the oil in a skillet and sautée the tofu over medium-high heat until golden brown, stirring occasionally. In the meantime, add all the sauce ingredients to a bowl and mix until well combined. Set aside. Whisk the slurry ingredients in a small bowl and pour them into the sauce bowl. Mix until well combined.
From simpleveganblog.com

See details

CRISPY TERIYAKI TOFU - OH MY VEGGIES

2022-01-03 Arrange the tofu on the baking tray and bake in the preheated oven for 25 minutes, flipping half way through, until crispy and lightly golden. When the tofu is almost ready, add the sesame oil to a wok or skillet over a medium heat. Add the garlic and ginger, cooking for 3-4 minutes, until fragrant.
From ohmyveggies.com

See details

TERIYAKI TOFU (BAKED OR PAN-FRY) - WHERE YOU GET YOUR PROTEIN

2021-04-10 Add about 1 Tablespoon of cooking oil to a skillet. Heat over medium-low. Carefully place a single layer of tofu in the pan leaving space between each piece. Allow the tofu to cook on the first side until browned and crispy, about 3-4 minutes. Flip each piece over and cook on the other side until browned as well.
From whereyougetyourprotein.com

See details

CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE

2022-03-15 Air fry the tofu at 400 degrees for 15 – 20 minutes, checking to shake around every 5 minutes or so, until crispy. In the oven : Line a baking sheet with parchment paper and place the tofu cubes on it. Spray with olive oil spray and bake at 400 degrees for 20 – 25 minutes, flipping at least once, until desired crispiness is achieved.
From buildyourbite.com

See details

TERIYAKI TOFU - LOVING IT VEGAN

2020-07-24 Turn off the heat. Fry the tofu. When the tofu is pressed, cut it into slices, cut the slices in half and then into triangles. Heat sesame oil in a pan and when hot, add the tofu triangles and fry until browned and crispy on one side, and then turn them over and fry until browned and crispy on the other side.
From lovingitvegan.com

See details

EASY TERIYAKI TOFU (VEGAN & GF) - MY DARLING VEGAN

2021-04-19 Step Two - Make Sauce and Assemble. Return the skillet to medium heat. Add the ginger and garlic and sauté for 30 seconds, until fragrant. Stir in the soy sauce, maple syrup, and rice vinegar. In a small bowl, make a slurry with the water and cornstarch, whisking together until the cornstarch is completely dissolved.
From mydarlingvegan.com

See details

FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA

2021-03-19 How to make Tofu Teriyaki. Cut the tofu into cubes then coat it with some cornstarch. Bake the tofu in the oven at 425 degrees F for 30 minutes until golden brown and crispy. While the tofu is baking, prep the sauce by mixing all the sauce ingredients together in a saucepan on medium heat.
From choosingchia.com

See details

AIR FRYER TERIYAKI TOFU - SIMPLY HAPPENINGS

2021-08-28 Allow to marinate for 30 minutes. Spray air fryer basket with cooking oil and add tofu with a slotted spoon so that extra marinade is not added to the basket. Set the temperature to 375 degrees Fahrenheit and the timer to 5 minutes. After 5 …
From simplyhappenings.com

See details

TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK

2018-05-04 Heat the oil over medium heat, and start dredging tofu in potato starch. Shake off any excess starch and place the tofu in the frying pan. Be patient as you pan-fry the tofu. Try not to keep flipping the tofu. Wait until one side is firmed up and nicely seared before you flip to cook on the other side.
From justonecookbook.com

See details

TERIYAKI TOFU - THE DARING GOURMET

2021-11-11 Transfer the tofu cubes to a bowl, drizzle over the olive oil, and toss to coat. Sprinkle half of the cornstarch and salt evenly over the tofu, toss to combine, then repeat with the remaining half of cornstarch and salt. Spread tofu cubes in a single layer on lined baking sheet so they are not touching each other.
From daringgourmet.com

See details

TERIYAKI TOFU - CHRISTINE'S RECIPES: EASY CHINESE RECIPES

Method: Wrap tofu with several pieces of kitchen towels to absorb the excess water. Cut into 3cm dices. Lightly coat the tofu with potato starch.
From en.christinesrecipes.com

See details

EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN

2021-01-06 In a bowl or measuring cup, mix together the teriyaki tofu sauce ingredients: the water, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, and garlic. Set aside. Once the tofu is pressed, remove the tofu and pat dry, then use …
From itdoesnttastelikechicken.com

See details

QUICK & EASY TERIYAKI TOFU - ROOTY FRUITY VEGAN

2018-03-21 Cook the tofu slices in a non-stick pan on medium high heat. Cook each side for 3-4 minutes, or until slightly browned. Turn down the heat to medium low and add the sauce. Shake the pan a bit to make sure the tofu is well coated. Cook each side for about 45 seconds, or until the extra sauce in the pan is gone.
From rootyfruityvegan.com

See details

EASY TERIYAKI TOFU FOR TWO! - PEANUT BUTTER AND JILLY

1. Bring a medium skillet with olive oil to medium high heat. 2. Once warm, add the onion and garlic and cook 2 minutes until it sizzles. Add the tofu and cook for 3-5 minutes until it begins to turn golden. Season with salt and pepper to taste. 3. Add the frozen peas and carrots and cook for another 2-3 minutes.
From peanutbutterandjilly.com

See details

TERIYAKI TOFU (EASY, BAKED RECIPE) - COURTNEY'S HOMESTEAD

2022-04-04 After the tofu is done, add the teriyaki sauce to the cooked tofu, mix and put it back in the oven. Cook it for 15 minutes, stir and then cook …
From courtneyshomestead.com

See details

EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE

2020-06-30 Instructions. In a small bowl, whisk together the marinade ingredients and set aside. Place the sliced tofu in an appropriately sized dish for marinating and pour the marinade over the tofu, making sure to cover all of the pieces. Place the marinating tofu in the fridge for at least 30 minutes to 1 hour.
From icanyoucanvegan.com

See details

TERIYAKI TOFU - BROOKE FINKBEINER

2022-04-01 Add tofu into the air fryer for 8-10 minutes, flipping them halfway. Whisk together the first 4 sauce ingredients and add into a non-stick skillet. Simmer on medium-high for 4 minutes. 1 cup water, 1/4 cup soy sauce, 1/4 cup maple syrup, 1 tsp ginger. Meanwhile, whisk together the cornstarch and cold water.
From brookefinkbeiner.com

See details

TERIYAKI TOFU RECIPE: THE PERFECT FLAVORFUL & VEGAN-FRIENDLY DISH

2021-03-24 Bake for 15 minutes, turn the pieces around and bake for another 15-20 minutes until the tofu pieces are browned. They should be crispy, too, at this point. Prepare the sauce. Grab a saucepan and put it on medium heat. Add the soy sauce, water, rice vinegar, sugar, mirin, oil, ginger, and garlic.
From bitemybun.com

See details

RESTAURANT-STYLE TERIYAKI TOFU BOWLS {EASY + VEGAN}

2018-04-13 Instructions. Preheat the oven to 350°F and line a large baking sheet with parchment paper or a silicone baking mat. Cut the tofu into small cubes and place it in a large bowl. Sprinkle a pinch of salt and the cornstarch, a little bit at a time, over the tofu and toss until all of the tofu is coated.
From sweetsimplevegan.com

See details

28 EASY TOFU DINNER RECIPES - WHIMSY & SPICE

Discover 28 easy tofu dinner recipes that you can make at home to add more protein and iron to your diet so that your body feels healthier and stronger!
From whimsyandspice.com

See details

VEGAN GARLIC TERIYAKI TOFU FOR BEGINNERS (STEP BY STEP)

2019-11-15 Step 2: Heat the oil in a pan on medium heat. When the oil is hot, add the tofu cubes and start frying them on all sides. Your tofu cubes are ready when all sides are golden colored (as shown below). When your tofu cubes are fried, add the soy sauce and fry everything evenly for 1/2-1 minute. This step is very important to make the tofu crispy.
From thegreenloot.com

See details

CRISPY BAKED TOFU TERIYAKI RECIPE - VEGGIES DON'T BITE

2022-06-27 Cut pressed tofu into evenly sized pieces. Cover the tofu with teriyaki sauce in a large bowl. Mix in the cornstarch. Arrange the marinated tofu and broccoli on a parchment lined baking sheet. Drizzle on more teriyaki tofu marinade. Bake for 20 minutes, brush more teriyaki across the tofu, sprinkle with green onions.
From veggiesdontbite.com

See details

EASY TERIYAKI TOFU STIR FRY WITH BROCCOLI - RUNNING ON REAL FOOD

2021-10-29 Add Tofu and Sauce: Reduce heat to medium and add the tofu to the pan. Give the teriyaki sauce another shake or stir then pour it into the pan. Toss to combine and cook until sauce has slightly thickened, about 1-2 minutes. Serve: Garnish with sesame seeds and serve immediately over rice, if desired.
From runningonrealfood.com

See details

TERIYAKI TOFU AND BROCCOLI - DISHING OUT HEALTH

2021-03-10 Sauté for 5 minutes, stirring occasionally, until crisp-tender. Transfer broccoli to the bowl with tofu. Season tofu and broccoli with a pinch of salt. Reduce heat to medium, and carefully pour soy sauce mixture into pan. Once the sauce is simmering, whisk the corn starch mixture once more and pour it into the sauce.
From dishingouthealth.com

See details

VEGAN TERIYAKI PAN-FRIED TOFU RECIPE - MY ECLECTIC BITES

2019-10-30 How to make teriyaki sauce at home (with 3 ingredients) To make a simple and classic teriyaki sauce, you only need 3 ingredients. Soy sauce. Maple syrup (or sugar) Mirin. All you have to do is mix all 3 ingredients with some water in the pan, reduce it down, and season with black pepper.
From myeclecticbites.com

See details

TERIYAKI TOFU - SIX HUNGRY FEET

2021-03-21 Heat some vegetable oil in a small or medium saucepan and add finely chopped garlic and ginger. Cook for 2-3 minutes or just before the garlic starts to turn brown. Add the mirin, sake and soy sauce. Bring to a simmer and cook the sauce for about 10 minutes to allow the alcohol to evaporate.
From sixhungryfeet.com

See details

CRISPY TERIYAKI TOFU | KITCHEN AT HOSKINS

2022-08-04 Stir cornstarch, salt and pepper in a plate. Working with one piece at a time, gently toss to coat all sides with the cornstarch. 3. Heat vegetable oil in a large non-stick pan. When hot, place tofu in a single layer and cook on medium-high heat, until golden brown on the bottom.
From kitchenathoskins.com

See details

21 JAPANESE TOFU RECIPES - CHEFS & RECIPES

Add the tofu and the water, and stir gently to combine the tofu and the water while being careful not to break up the well with the sauce. Turn the heat down to low and simmer the sauce for approximately three to five minutes, or until it reaches the desired consistency. 17. Japanese Fried Tofu Patties – Ganmodoki.
From chefsandrecipes.com

See details

TERIYAKI BAKED TOFU (EASY + OIL-FREE) - THE GARDEN GRAZER

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Gently squeeze some excess liquid from the tofu. (I place mine between a couple kitchen towels and lightly press down for about 15 seconds.) Cut tofu into about 3/4-inch cubes and place in single file on baking sheet.
From thegardengrazer.com

See details

TERIYAKI TOFU SHEET PAN DINNER - DIETITIAN DEBBIE DISHES

2017-09-22 Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Cut tofu into 1″ pieces and spread evenly on pan. Add veggies and shake pan to spread them in a single layer on the pan. Spray/drizzle with olive oil. Bake for 35 minutes. Add teriyaki sauce and bake for another 10 minutes.
From dietitiandebbie.com

See details

EASY CRISPY TERIYAKI TOFU - SINCERELY, DENISE

2020-09-02 1 Block of firm tofu; 8 tbsp Soy Sauce; 3 tbsp Brown Sugar; 1 tbsp Rice Vinegar; 2 tbsp Corn Starch; 1/4 tsp Garlic Powder; 1/4 tsp Ground Ginger; 1 tbsp Sesame Oil
From sincerelydenise.com

See details