Teriyakidumpchickenoamc Recipes

TERIYAKI "DUMP" CHICKEN OAMC

Teriyaki

This recipe if from a OAMC cookbook I borrowed from a friend. I made this last night and it was awesome. The sauce was very thin when it came out of the oven so I thickened it with cornstarch & water. So easy and so tasty. Try it you won't be sorry.

Provided by children from A to Z

Categories Chicken Breast

Time 45m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup soy sauce
1/2 cup sugar
1 1/2 tablespoons red wine vinegar
2 teaspoons vegetable oil or 2 teaspoons sesame seed oil
1 small garlic clove, minced
3/4 teaspoon ground ginger
1 lb boneless skinless chicken breast
1 cup long grain rice, uncooked

Steps:

Mix soy sauce, sugar, vinegar, oil, garlic, and ginger to make marinade.
Freeze chicken in marinade in a 1-gallon freezer bag.
When preparing to serve, thaw chicken.
Preheat oven to 350 degrees.
Pour chicken and marinade into a baking dish that has been coated with nonstick cooking spray.
Bake for 35 minutes.
Prepare rice according to package directions.
Serve chicken over rice.

Nutrition Facts : Calories 439.8, Fat 5.5, SaturatedFat 1, Cholesterol 72.6, Sodium 2145.8, Carbohydrate 64.5, Fiber 0.9, Sugar 25.6, Protein 31.3

EASY TERIYAKI CHICKEN OAMC

Easy Teriyaki Chicken OAMC image

Very easy and extremely tasty teriyaki chicken for OAMC. Just mix everything together in a freezer bag and freeze for a quick meal another day. From

Provided by e_lizard_owen

Categories Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup soy sauce
1/2 cup sugar
1 1/2 tablespoons red wine vinegar
2 teaspoons vegetable oil
1 small minced garlic clove
3/4 teaspoon ground ginger
1 lb chicken, uncooked and chopped
1 cup regular uncooked rice

Steps:

Mix soy sauce, sugar, vinegar, vegetable oil, garlic and ginger to make marinade.
Freeze chicken in marinade in a 1-gallon bag.
To serve:.
Thaw.
Pour chicken and marinade into a baking dish.
Bake in a preheated 350º oven for 35 minutes.
Prepare rice according to package directions.
Serve chicken over rice.

Nutrition Facts : Calories 373.9, Fat 13.1, SaturatedFat 3.5, Cholesterol 56.7, Sodium 1394.5, Carbohydrate 44.1, Fiber 0.7, Sugar 17.1, Protein 18.8

TERIYAKI CHICKEN - OAMC

Teriyaki Chicken - OAMC image

Make and share this Teriyaki Chicken - OAMC recipe from Food.com.

Provided by mariposa13

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup soy sauce
1 1/2 tablespoons red wine vinegar
3/4 teaspoon ground ginger
1/2 cup sugar
2 teaspoons vegetable oil
1 minced garlic clove
2 -3 lbs raw chicken

Steps:

Mix all together in freezer bag.
Mark and freeze.
Mealtime: Defrost and cook in marinade in frying pan or grill.
Serve with steamed veggies and rice.

Nutrition Facts : Calories 864.7, Fat 67.5, SaturatedFat 19.2, Cholesterol 179.3, Sodium 2156.5, Carbohydrate 27.5, Fiber 0.3, Sugar 25.6, Protein 35.8

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