SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU
Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally - it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.
- Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about 1/2 inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.
- Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 498 milligrams, Sugar 3 grams
EDAMAME AND SOBA NOODLE BOWL
Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.
SPICY SOBA NOODLES WITH SHIITAKES AND CABBAGE
Korean hot-pepper paste gives this Asian-inspired dish not only heat but also full, deep flavor. Rich with umami, edamame and buckwheat noodles satisfy even the heartiest appetites.
Provided by Maggie Ruggiero
Categories Ginger Mushroom Pasta Pepper Vegetable Sauté Vegetarian Dinner Lunch Vegan Noodle Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Stir together all sauce ingredients until brown sugar is dissolved, then set aside.
- Toast sesame seeds in a dry 12-inch heavy skillet (not nonstick) over medium heat, stirring, until pale golden, then transfer to a small bowl.
- Heat oil in skillet over medium-high heat until it shimmers, then sauté ginger and garlic, stirring, until fragrant, about 30 seconds. Add shiitakes and sauté, stirring frequently, until tender and starting to brown, about 6 minutes. Reduce heat to medium, then add cabbage and most of scallions (reserve about a tablespoon for garnish) and cook, stirring occasionally, until cabbage is crisp-tender, about 6 minutes. Add sauce and simmer 2 minutes.
- While cabbage is cooking, cook soba and edamame together in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until noodles are just tender, about 6 minutes. Drain in a colander and rinse under cool water to stop cooking and remove excess starch, then drain well again. Transfer to a large bowl and toss with sesame seeds and vegetable mixture. Serve sprinkled with reserved scallions.
SOBA WITH GREEN GARLIC, SPINACH, EDAMAME AND CRISPY TOFU
Green garlic and luscious spinach are both in abundance in the markets right now. If you can't find soba (buckwheat noodles), you can serve the stir-fry with brown rice or other grains.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Blot the tofu dry on paper towels. If the garlic has formed cloves, separate them and remove the thick shells from the tender cloves. If it has not formed cloves, just remove the outside layers and mince.
- Bring a large pot of water to a boil, add salt to taste and add the edamame. Cook 4 minutes, then remove from the water with a slotted spoon and set aside.
- Meanwhile, heat a wok or a wide skillet over medium-high heat until a drop of water evaporates upon contact. Swirl in the rice bran, grapeseed or canola oil and add the tofu. Stir-fry until golden brown, and remove from the pan. Season to taste with soy sauce and set aside.
- Turn the heat down to medium and add the olive oil and the shiitakes. Cook until they begin to soften, stirring occasionally, 1 to 2 minutes, and add the green garlic along with a generous pinch of salt. Cook, stirring, until it is fragrant, about 1 minute. Add the spinach and cook, stirring, until it wilts. Season to taste with salt and pepper, and stir in the tofu and edamame. Turn the heat to low and keep warm while you cook the noodles.
- Bring the water to a boil in the large pot, and add the noodles gradually, so that the water remains at a boil. Stir once with a long-handled spoon or pasta fork so that the noodles don't stick together. Wait for the water to come back up to a rolling boil - it will bubble up, so don't fill the pot all the way - and add 1 cup of cold water. Allow the water to come back to a rolling boil and add another cup of cold water. Allow the water to come to a boil one more time and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Allow them to boil for a few minutes if they are not. Drain in a colander. Place in a large bowl, top with the vegetables and tofu, and serve.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 9 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 592 milligrams, Sugar 2 grams
SOBA NOODLES WITH SHIITAKES AND EDAMAME RECIPE - (4.5/5)
Provided by GuidingVegan
Number Of Ingredients 12
Steps:
- Directions Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes. Transfer to a large bowl; let cool slightly. Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes. Drain and run under cold water until cool; add to the bowl with the mushrooms. Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro.
More about "soba noodles with shiitakes and edamame recipe 455"
SOBA NOODLES WITH EDAMAME & SHIITAKE MUSHROOMS
From plantifulcoach.com
Cuisine JapaneseCategory Main CourseServings 4
- In a blender or food processor, add the rest of the coriander, with the ginger, garlic, green onions, soy sauce, rice vinegar, chilli sauce, sesame oil and a tablespoon of water.
- Bring a pot of water to boil with the salt, and add the soba noodles and edamame. Cook together until the noodles are al dente (tender but with some chew).
SOY-LIME SOBA NOODLE AND EDAMAME SALAD | CANADIAN …
From canadianliving.com
SOBA-EDAMAME NOODLE BOWL RECIPE | MYRECIPES
From myrecipes.com
SOBA NOODLE SALAD WITH EDAMAME - EATING BIRD FOOD
From eatingbirdfood.com
STIR-FRIED SOBA NOODLES WITH SHIITAKES, EDAMAME, AND …
From about.kaiserpermanente.org
SOBA NOODLES WITH SHIITAKES AND EDAMAME - FOOD NETWORK
From foodnetwork.com
Estimated Reading Time 2 mins
SOBA NOODLES WITH SHIITAKES AND CABBAGE - FLYING FOURCHETTE
From flyingfourchette.com
DINNERTIME | SPICY SOBA NOODLES WITH SHIITAKES AND CABBAGE
From dinnertime.com
SOBA NOODLES WITH CHICKEN, EDAMAME AND FURIKAKE - PIQUANT POST
From piquantpost.com
SOBA NOODLES WITH ZUCCHINI & EDAMAME - KIT YOON
From kityoon.com
SOBA NOODLES WITH SHIITAKES AND EDAMAME – RECIPES NETWORK
From recipenet.org
SPICY SHIITAKE SOBA NOODLES WITH PEANUT SAUCE (VEGAN)
From picklesnhoney.com
SOBA NOODLES WITH EDAMAME AND PEANUTS – RECIPES NETWORK
From recipenet.org
SOBA NOODLES JAPANESE STYLE WITH MUSHROOM AND EDAMAME
From vegan.io
SOBA NOODLES WITH EDAMAME | IGA RECIPES
From iga.net
SOBA NOODLES WITH SHIITAKES AND EDAMAME | RECIPE | EDAMAME …
From pinterest.co.uk
BEST SOBA WITH EDAMAME AND WATERCRESS RECIPE - HOW TO MAKE …
From 177milkstreet.com
SOBA WITH SHIITAKES AND EDAMAME | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.com
{QUICK & EASY} SALMON, SHIITAKE AND EDAMAME SOBA NOODLES
From foodmadewithlove.net
SOBA NOODLES WITH EDAMAME, ZUCCHINI, AND SPINACH
From twopeasandtheirpod.com
GARLICKY SOBA WITH EDAMAME AND SHIITAKE MUSHROOMS
From mytherapistcooks.com
SUPER EASY SESAME SOBA NOODLES WITH KALE AND EDAMAME
From foodnetwork.ca
SPICY SOBA NOODLES WITH SHIITAKES – SMITTEN KITCHEN
From smittenkitchen.com
SOBA WITH SHIITAKES AND EDAMAME | RECIPE | EDAMAME RECIPES, …
From pinterest.com
SLURP-WORTHY SOBA NOODLES WITH GREEN ONIONS AND EDAMAME
From bitingintolife.net
SOBA NOODLES WITH EDAMAME AND SPICY PEANUT SAUCE
From savingdessert.com
SOBA NOODLES WITH EDAMAME & PEANUTS | KEEPRECIPES: YOUR …
From keeprecipes.com
SESAME NOODLES WITH EDAMAME - STONE PIER PRESS
From stonepierpress.org
SOBA NOODLE AND EDAMAME SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SPICY SOBA NOODLES WITH SHIITAKES AND CABBAGE - DAIRY FREE RECIPES
From fooddiez.com
SOBA NOODLES WITH EDAMAME AND SPRING VEGGIES
From livingsweetmoments.com
SPICY SOBA NOODLES WITH SHIITAKES & CABBAGE
From blythesblog.com
SOBA NOODLES WITH SHIITAKES AND EDAMAME RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love