Cannellini Bean Soup Volumetrics Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RECIPE FOR CANNELLINI BEAN SOUP



Recipe for Cannellini Bean Soup image

Simple Italian recipe for Cannellini bean soup. Enjoy!

Provided by Simple Italian Cooking Blog

Categories     Lunch     Main Dish     Soups

Time 50m

Number Of Ingredients 8

2 cans cannellini beans (rinse them)
2 chopped medium onions
5-8 crushed garlic cloves (don't dice as this would make it overpowering)
4 cups chicken or veggie broth ((water down if concerned with sodium))
1 bunch head of leafy grean lettuce (escarole is a great choice!)
3-4 Tablespoons extra virgin olive oil
1/4 cup dry white wine (optional)
1/4 - 1/2 cup grated Romano cheese (or other grated Italian cheese)

Steps:

  • In a large sauce pan saute the onions with 3 Tablespoons olive oil over medium heat until translucent.
  • Add in crushed garlic and saute for 3 minutes.
  • Add cannellini beans and broth.
  • Cook until all beans are tender - mash down some of the beans to add some creaminess to the soup.
  • Add greens and cook down for about 15 minutes.
  • Add in 1/4 cup dry white wine and half the cheese. Stir.
  • Cook another 10 minutes.
  • Serve in bowls and sprinkle remaining cheese on top.

CANNELLINI BEAN SOUP



Cannellini Bean Soup image

We eat a lot of bean based soups in this house and I am always looking for another one to try. Cannellini beans are some of my favorites so I had to grab this recipe when I saw it in the Winter 2008 copy of the BBC Easy Cook magazine. The recipe states that it is suitable for freezing.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 shallots, finely chopped
2 garlic cloves, finely chopped
1 carrot, finely chopped
2 sticks celery, finely chopped
2 leeks, finely chopped
5 ounces bacon, finely chopped
1 tablespoon olive oil
47 ounces chicken stock (can use vegetable stock too)
2 bay leaves
1/2 teaspoon dried oregano
2 (15 ounce) cans cannellini beans, drained
1/4 cup fresh parsley, chopped

Steps:

  • Fry the shallots, garlic, carrot, celery, leeks and bacon in the oil for 7 minutes, until softened but not brown.
  • Pour in the stock and add the bay leaves and oregano.
  • Season and bring to the boil, cover the pan and simmer gently for 15 minutes.
  • Tip in the beans, re-cover and simmer for a further 5 minutes.
  • Swirl the chopped parsley into the soup.
  • Serve sprinkled with a little extra parsley.

CANNELLINI BEAN SOUP



Cannellini Bean Soup image

A dietary staple in Italian cuisine, cannellini beans bring tremendous flavor to this soup. Make it a day ahead of time -- it will taste even better when you're ready to eat it.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 8 servings

Number Of Ingredients 12

2 1/2 cups dry cannellini beans
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 onions, chopped (about 2 cups)
3 cloves garlic, minced
5 small (6-inch) long carrots, peeled, halved lengthwise, and sliced (about 1 1/4 cups)
4 celery stalks (the tender inner stalks with leaves), peeled and chopped (about 1 1/4 cups)
1/2 cup chopped tomatoes, fresh or canned
1/4 cup fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon coarse salt
Freshly grated Parmesan cheese
Freshly ground black pepper

Steps:

  • Rinse the beans well and place in a large pot. Cover the beans with 4 quarts of water. Bring to a boil, cover, and turn off the heat. Allow to soak for 1 hour.
  • Place the olive oil, onions, and garlic in a large heavy-bottomed pot over medium heat. When the garlic begins to sizzle, after about 30 seconds, add the carrots and celery and continue to cook, stirring, for about 5 minutes. Stir in the tomatoes, basil, and parsley and cook, stirring occasionally, for an additional 3 minutes.
  • Add 6 cups of the soaked beans, cover with 10 cups of cold water, and stir to combine. Bring to a boil, reduce the heat, and simmer, partially covered, until the beans are tender and creamy, at least 1 1/2 but up to 2 1/2 hours. Add water if necessary to achieve desired consistency; the soup should be thick. Add the salt halfway through the cooking. Serve with freshly grated Parmesan cheese, freshly black ground black pepper, and a drizzle of olive oil.

WINTER CANNELLINI BEAN SOUP



Winter cannellini bean soup image

A freeze-ahead soup that's perfect for a festive meal - no more last minute panics

Provided by Good Food team

Categories     Dinner, Soup

Time 1h

Number Of Ingredients 14

1 tbsp olive oil
4 shallots , finely chopped
2 garlic cloves , finely chopped
1 carrot , finely chopped
2 celery sticks, finely chopped
2 leeks , finely chopped
140g streaky bacon , finely chopped
1.4l chicken stock or vegetable stock (Kallo is good)
2 bay leaves
2 tsp chopped fresh oregano or marjoram or ½ tsp dried
2x 450g cans cannellini beans , drained and rinsed
a handful of flatleaf parsley , chopped
extra-virgin olive oil
6 tiny parsley sprigs

Steps:

  • Heat the oil in a large saucepan and tip in the shallots, garlic, carrot, celery, leeks and bacon. Cook over a medium heat for 5-7 minutes, stirring occasionally, until softened but not browned.
  • Pour in the stock, then add the bay leaves and oregano or marjoram. Season and bring to the boil, then cover the pan and simmer gently for 15 minutes. Tip in the beans, cover again and simmer for a further 5 minutes.
  • Pour the soup into a freezer container and leave it to cool completely, then seal, label and freeze for up to a month.
  • Defrost the soup at room temperature for 3 hours, (or overnight).
  • Tip into a saucepan, reheat gently until bubbling, and simmer for 5 minutes. Taste for seasoning. Swirl in the chopped parsley, ladle into warm bowls and top each with a drizzle of olive oil and a parsley sprig.

Nutrition Facts : Calories 214 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.78 milligram of sodium

CREAMY CANNELLINI SOUP



Creamy Cannellini Soup image

This soup takes advantage of canned cannellini beans, but feel free to adjust and use dry beans. The addition of Italian sausage is completely optional.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 40m

Yield 5

Number Of Ingredients 8

1 tablespoon butter
3 (3.5 ounce) links mild Italian sausage, casings removed
1 bulb fennel, finely chopped
3 cups chicken broth, divided
4 (15 ounce) cans cannellini beans, rinsed and drained, divided
1 teaspoon minced fresh thyme
½ teaspoon truffle salt
1 tablespoon extra-virgin olive oil, for drizzling

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once hot, add butter, followed by sausage and fennel. Stir and break up sausage. Cook, stirring, until sausage is browned, about 5 minutes. Pour in 1 cup chicken broth slowly, scraping up any browned bits from the bottom of the pot. Pour in 2 cans of drained cannellini beans. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, combine remaining 2 cups chicken broth and 2 cans of beans in a blender; blend on high until smooth.
  • Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add pureed beans, thyme, and truffle salt to soup; mix to combine.
  • Ladle soup into bowls and serve with a drizzle of olive oil.

Nutrition Facts : Calories 458 calories, Carbohydrate 52.3 g, Cholesterol 31.2 mg, Fat 17 g, Fiber 14.4 g, Protein 21.5 g, SaturatedFat 5.4 g, Sodium 2099.6 mg, Sugar 1.1 g

TUSCAN CHARD AND CANNELLINI BEAN SOUP



Tuscan Chard and Cannellini Bean Soup image

This is a hearty, wonderful soup that takes a very short time to make. If you have a rind from a piece of Parmiggiano Reggiano, add it to the broth as you cook; if you don't, you may want to add grated Parmesan cheese to the soup. This soup thickens as it stands (due to the pasta and cheese).

Provided by Callinectes Sapidus

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 55m

Yield 6

Number Of Ingredients 15

2 slices smoked bacon, finely chopped
1 onion, chopped
1 clove garlic, minced
¼ teaspoon freshly grated nutmeg
⅛ teaspoon crushed red pepper flakes
6 cups chicken broth, or more as needed
1 (15 ounce) can cannellini beans, drained and rinsed - or more to taste
2 tablespoons chopped sun-dried tomatoes
2 ounces Parmesan cheese rind
1 bunch red or white Swiss chard
¼ cup uncooked small pasta, such as orzo or pastina
5 large fresh sage leaves, minced
5 leaves fresh basil, coarsely chopped
1 tablespoon grated Parmesan cheese, divided
1 tablespoon extra-virgin olive oil, divided

Steps:

  • In a large saucepan over medium heat, cook the bacon, onion, garlic, nutmeg, and red pepper flakes until the onion is translucent, about 5 minutes. Pour in chicken broth and cannellini beans, and bring the mixture to a boil; stir in sun-dried tomatoes and the piece of Parmesan cheese rind. Reduce heat to a simmer, and cook while you prepare the chard, about 10 minutes.
  • Cut the stems from the chard, and slice the stems into pieces about 3/4-inch long. Cut the chard leaves into 1-inch wide ribbons. Stir the chard stems and pasta into the soup, setting aside the leaves. Reduce heat to a simmer, and gently simmer until the pasta is tender, about 10 minutes. Stir the chard leaves, sage, and basil into the soup, and simmer just until wilted, 3 to 4 minutes.
  • Ladle soup into bowls and top with Parmesan cheese and a drizzle of olive oil, if desired.

Nutrition Facts : Calories 215.2 calories, Carbohydrate 22.2 g, Cholesterol 13.5 mg, Fat 9.7 g, Fiber 4.4 g, Protein 9.9 g, SaturatedFat 3.5 g, Sodium 493.7 mg, Sugar 2.9 g

More about "cannellini bean soup volumetrics recipes"

CANNELLINI BEANS TOMATO SOUP - THERESCIPES.INFO
Cannellini Bean, Potato and Tomato Soup - Vegetarian Society best vegsoc.org. Add the cannellini beans and potato, together with 100ml water, and bring back to the boil and simmer for 15 minutes. Stir in the kale and the bread and continue cooking for a further 15 minutes.
From therecipes.info


ROASTED CRISPY CANNELLINI BEANS - TOSHI'S TABLE
2022-03-26 Preheat the oven to 400 degrees. Spread the beans over a kitchen towel and gently pat dry. Mix the beans with olive oil and a tiny pinch of salt (optional) and black pepper until they are evenly coated. Bake for 30 minutes stirring once halfway through. Remove from the oven.
From toshistable.com


ITALIAN-STYLE BARLEY AND CANNELLINI BEAN SOUP
Turn heat to a medium setting and when the garlic starts to sizzle add in the carrots celery and onions. Sauté’ for 2 minutes. Add in tomatoes, bay leaf, and rosemary and give it a good stir. Season with salt and pepper and let that cook for about 1 minute. Toss in barley and stir to get that barley toasted and flavored with everything in ...
From ontariobeans.on.ca


EASY CANNELLINI BEAN SOUP WITH GARLIC AND ROSEMARY
2020-03-01 STEP 5: Season the soup lightly with salt, add the third whole rosemary sprig.Bring to a boil, partially cover with a lid, then cook over low heat for about 10 minutes, until the potatoes are tender. STEP 6: Add 1 (14oz/400g) can beans together with all the liquid from the can, cook for another 2 minutes.Remove the pot from heat, season with salt and freshly ground black …
From everyday-delicious.com


CANNELLINI SOUP RECIPE - MARCELLA HAZAN | FOOD & WINE
Directions. Put the oil and garlic in a saucepan. Cook over moderate heat, stirring, until the garlic is a pale gold. Add the beans and a pinch of salt and pepper. Cover and cook gently for 5 ...
From foodandwine.com


CANNELLINI BEAN SOUP (VOLUMETRICS) RECIPE - FOOD.COM
Jan 7, 2018 - Quick to make, high-fiber soup from The Volumetrics Eating Plan. Omit cheese and add some nutritional yeast for the vegan version. Use …
From in.pinterest.com


10 BEST GIADA CANNELLINI BEAN SOUP RECIPES | YUMMLY
2022-06-01 Rosemary Cannellini Bean Soup with Ham SassySouthern Yankee. bay leaved, carrots, ham, fresh rosemary, ground pepper, garlic and 10 more. 1. Broccoli and Cannellini Bean Soup Daily Fit Hit. cayenne pepper, cannellini beans, broccoli, water, vegetable broth and 2 …
From yummly.com


CANNELLINI BEAN AND LENTIL SOUP - LIDIA
Bring the soup to a simmer, and add the drained cannellini, bay leaves, and crushed red pepper. Simmer, uncovered, until the cannellini are almost tender and the soup has reduced an inch or two in volume, about 1 hour. Add the cabbage, and simmer until it is tender, about 20 minutes more. Add the lentils, and continue to simmer until the ...
From lidiasitaly.com


CANNELLINI BEAN SOUP - DSM - DIABETES SELF-MANAGEMENT
Serving size: 1 cup. In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly softened. Cut ends off zucchini and cut into slices, about 1/4 inch thick, then cut each slice into quarters and add to onions in pan, stirring frequently. Add remaining ingredients and stir well.
From diabetesselfmanagement.com


17 CANNELLINI BEAN RECIPES - INSANELY GOOD
2022-05-27 Drain and rinse the beans, then transfer them in a pot with water. Bring the water to a boil and reduce the heat. Cook the beans for 30 to 50 minutes or until tender. If you have them on hand, I recommend adding some bay leaves and carrots, celery, and onion slices into the pot.
From insanelygoodrecipes.com


HEALTHY CANNELLINI BEAN SOUP RECIPE | COOK IT REAL GOOD
2021-03-07 Instructions Stovetop Version. Heat oil in a large pot over medium heat. Add onion, celery, carrot and garlic and cook, stirring for 3 minutes, until the onion is soft.
From cookitrealgood.com


CREAMY CANNELLINI & ROSEMARY SOUP - ITALIAN FOOD FOREVER
Bring to a boil, then reduce heat to a simmer and cook for 20 minutes. Cool the mixture to barely warm, then puree in a blender until creamy and smooth. If the soup is too thick, add additional broth until desired thickness has been achieved. Return the soup to the pot, add the reserved beans, and cook on medium low heat until hot.
From italianfoodforever.com


CANNELLINI BEAN AND VEGETABLE SOUP - BENEFIBER
Add carrots, peas, broth, and water. Add parmesan cheese rind. Cook, partially covered, 15 to 20 minutes, or until carrots are softened. Then, add spinach. Reduce heat to low. Add beans and gently simmer uncovered for 3 minutes. Add in Benefiber and season with salt and freshly ground black pepper to taste before serving. Remove parmesan rind.
From benefiber.com


CREAMY CANNELLINI BEAN SOUP WITH GARLIC AND THYME
2020-09-28 Start by heating the olive oil in a large pot, add potatoes and garlic and stir-fry for a few minutes, until they're starting to brown. Step 2. Add the drained beans, followed by the thyme and red chili flakes (if using). Step 3. Pour in the broth and bring to a boil, then reduce the heat and simmer for 5 minutes.
From thepetitecook.com


CANNELLINI BEAN SOUP RECIPE (VEGAN, GLUTEN FREE, HIGH …
2022-01-07 Stove Top Directions. In a large pot, heat the olive oil on low. Add the onion and garlic and sauté for 5 minutes until veggies begin to soften. Add the carrots, vegetable stock, canned cannellini beans, herbs de Provence, salt, parsley, and crushed red pepper flakes.
From theherbeevore.com


CANNELLINI BEAN SOUP - VEGAN WHITE BEAN AND SPINACH SOUP
2022-02-02 Step 6: Add vegetable stock to the pot. Step 1 to 6. Step 7: Take around half a cup of cooked beans in a bowl and mash to make a paste. Step 8: Add boiled beans to the pot. Step 9: Also, add the mashed beans paste. Step 10: Next, add salt and pepper. Step 11: Mix everything and boil for another 6-7 minutes.
From greenbowl2soul.com


5 AND SOUP VOLUMETRICS RECIPES - FOOD NEWS
volumetrics soup recipe, Diätplan olive oil, chopped onion, chopped garlic, water, cored died tomatoes, canned cannellini beans, drained and rinsed, diced zucchini, frozen peas, thawed, sliced carrot, chopped flat leaf parsley, dried thyme, fresh ground black pepper, vegetable broth, parmesan cheese
From foodnewsnews.com


EASY WHITE BEAN SOUP - VERVANA
Place cooked veggies and Rosemary Olive Oil mixture in a slow cooker, then add chicken (or vegetable) broth and dried beans. Slow cook soup on high 8 hours or low 10 hours. Remove the bay leaves and discard. Remove a few cups of beans and set aside. Puree rest of beans with a handheld immersion blender then add whole beans back in for texture.
From vervana.com


VOLUMETRICS SOUP RECIPE, DIäT, DIäTEN, SCHWäCHUNG, ABMAGERUNG ...
Recipe Cannellini Bean Soup Volumetrics online video media evaluate the following will. volumetrics diet. There are plenty of Volumetrics recipes out there, both online and in Rolls book. A typical main meal might be a lentil soup, made from vegetable broth or. curried cauliflower soup volumetrics recipe . A mild curry flavor, plus some zucchini for color and …
From diat-plan.com


15 CANNELLINI BEAN RECIPES YOU WILL LOVE! - THE CLEVER MEAL
2020-02-17 To speed cooking time, dried cannellini should be soaked before cooking. Soak them in lots of cold water from a minimum of 5-6 hours to overnight. Drain and rinse, then put them in a large pan, cover with water and bring to the boil, reduce the heat, and cook until tender (it might take from 30 to 50 minutes).
From theclevermeal.com


CANNELLINI BEAN SOUP - PALEOMG
2020-10-13 Instructions. Place a large pot or dutch oven over medium heat on the stovetop. Add the Italian sausage, break apart into small pieces and cook until no pink remains. Use a slotted spoon to remove the sausage and set aside for later. Add the onion and carrots to the pan along with 1/4 teaspoon of salt.
From paleomg.com


CANNED CANNELLINI BEAN SOUP - THERESCIPES.INFO - THERECIPES
Instructions Checklist Step 1 Rinse the beans well and place in a large pot. Cover the beans with 4 quarts of water. Bring to a boil, cover, and turn off the heat. Allow to soak for 1 hour. Step 2 Place the olive oil, onions, and garlic in a large heavy …
From therecipes.info


TOMATO AND CANNELLINI BEAN SOUP RECIPE | BON APPéTIT
2015-10-20 Step 1. Combine beans, onion, garlic, and bay leaves in a large pot and add cold water to cover by 2". Bring to a simmer over medium heat, add several pinches of salt, and reduce heat to low ...
From bonappetit.com


CREAMY CANNELLINI SOUP {QUICK & HEARTY} - SPEND WITH PENNIES
Bring to a boil, reduce heat and simmer 10 minutes. Meanwhile, combine remaining cannellini beans and 1 cup chicken broth in a blender. Blend until smooth. Add to soup and simmer an additional 5 minutes. Remove from heat, stir in pesto. Season with salt and pepper to taste. Garnish with parmesan cheese and parsley if desired.
From spendwithpennies.com


7-DAY VOLUMETRICS DIET MEAL PLAN (PDF + MENU) - MEDMUNCH
2022-02-11 Meanwhile, put the beans in a pan with garlic and stock. Bring to the boil, then simmer, uncovered, for 10 minutes. Mash roughly with a potato masher. Divide the vegetables and mash between 2 plates, drizzle over oil and sprinkle with black pepper and coriander. View 7 Day Volumetrics Diet Plan PDF.
From medmunch.com


TRADITIONAL TOMATO AND CANNELLINI BEAN SOUP
2021-11-14 Then add tomatoes and cook for 5 minutes on a low heat. Add cannellini beans, drained and rinsed of water. Let it flavor and add salt, then covered with water; add oregano and cook for 1 hour, stirring occasionally, until beans are creamy and tender. When cooked, serve the soup on individual plates with slices of bread. Add pepper to taste.
From blog.giallozafferano.com


10 BEST CANNELLINI BEANS AND SPINACH SOUP RECIPES - YUMMLY
2022-05-31 Spicy Sausage, White Bean, and Spinach Soup Bobbi's Kozy Kitchen. crusty bread, medium carrots, bay leaf, dried oregano, cannellini beans and 13 more.
From yummly.com


RECIPE CANNELLINI BEAN SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


CANNELLINI BEAN SOUP: HEARTY & AROMATIC - WE WANT VEGGIES
2017-10-15 Sauté onion and celery root in olive oil (or broth) over medium heat for 5 minutes, or until the onion just starts to brown. Add garlic cloves and cumin. Continue to sauté for 2 more minutes. Next, add the broth, dried beans, cardamom, turmeric, tomato paste, and sugar. Bring to …
From wewantveggies.com


CANNELLINI BEAN SOUP (VOLUMETRICS) RECIPE - FOOD.COM
Apr 16, 2018 - Quick to make, high-fiber soup from The Volumetrics Eating Plan. Omit cheese and add some nutritional yeast for the vegan version. Use …
From in.pinterest.com


SUPER SIMPLE BEEF AND CANNELLINI BEAN SOUP - ALMOND TO ZEST
Heat oven to 350 (180C). Place the Dutch oven on the stovetop on a high heat. Add the beef stock, water, wine, chopped tomatoes, tomato paste, brown sugar, celery, carrot, onion, garlic and rump steak. Season and stir well. Cover and bring to the boil before transferring to the oven.
From almondtozest.com


EASY CANNELLINI BEAN SOUP RECIPE – NIKKI NURTURES
2017-10-16 Boil water in a separate pot for the pasta. (Cooking the pasta separately keeps it from absorbing too much of the broth when you store it.) Once the garlic and onion is aromatic, add the veggie broth, tomatoes in their juices, and cannellini beans. Season to taste with salt and pepper. Let this simmer for 15 minutes, then add the spinach.
From nikkinurtures.com


Related Search