Terrific Taco Salad Diabetic Vegetarian Friendly Recipes
VEGAN TACO SALAD
The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, heat oil over medium heat. Add pepper and onion; cook and stir until tender, 5-7 minutes. Add garlic; cook 1 minute longer. Stir in crumbles, 3/4 cup salsa, chili powder and cumin; cook and stir until heated through, 3-5 minutes., In a large bowl, combine lettuce, beans, tortilla chips, corn, tomato, avocado, cilantro and crumble mixture. Combine remaining salsa and vegan ranch, poor over salad and toss to coat. If desired, serve with lime wedges.
Nutrition Facts : Calories 354 calories, Fat 15g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 807mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein. Diabetic Exchanges
TERRIFIC TACO SALAD (DIABETIC, VEGETARIAN FRIENDLY)
Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
- Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
- Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
- Sprinkle with the cilantro and lime juice.
Nutrition Facts : Calories 153.2, Fat 1.1, SaturatedFat 0.2, Sodium 444, Carbohydrate 32.7, Fiber 7.8, Sugar 2.2, Protein 7.7
TACO SALAD.... VEGETARIAN FRIENDLY
I think this is a little of every taco salad recipe around. I use a non meat product instead of hamburg. This gives me extra calcium and cuts out the fat. I hope you enjoy.
Provided by Chicopee
Categories One Dish Meal
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Brown yellow onion in oil.
- Add veg. beef; warm through.
- Add taco seasoning and water according to package directions.
- Set aside to cool completely.
- In large bowl mix together lettuce, tomato, cheese, red onion and peppers.
- Add cooled beef mixture.
- Just before serving toss with the dressing.
- Just as you put the salad on the table crush 1/3 bag of Doritos and add to salad leaving the rest on the side for people who want extra.
Nutrition Facts : Calories 498.5, Fat 31.3, SaturatedFat 8.1, Cholesterol 24.9, Sodium 807.7, Carbohydrate 38, Fiber 5.4, Sugar 8.7, Protein 17.8
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