Terris Spicy Vegetable Smoothie Recipes
TERRI'S SPICY VEGETABLE SMOOTHIE
This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.
Provided by Terri Myers
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 25.6 g, Fat 3.6 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 150.2 mg, Sugar 14.1 g
TERRI'S SPICY VEGETABLE SMOOTHIE
This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.
Provided by Terri Myers
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 25.6 g, Fat 3.6 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 150.2 mg, Sugar 14.1 g
TERRI'S SPICY EGG BURRITOS
After trying several recipes and not finding exactly the thing I was wanting, I made up my own, in consultation with my son, the big burrito fan in our household. This recipe is readily adaptable to your tastes, and the technique makes it quick and easy.
Provided by Terri Newell
Categories Breakfast
Time 40m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Combine sausage, eggs, salsa and cheese.
- Pour into 9x13 pan.
- Bake at 350 until eggs are set, about 20 minutes.
- Cut into 12 pieces of 2x4 inches.
- Heat wraps a few at a time by wrapping in paper towel and zapping in the microwave about 20 seconds. This makes them flexible and less likely to tear. Don't heat them all at once unless you're faster than me, because they cool off as they wait.
- Place one piece of egg on the lower edge of each wrap. Fold in the sides and roll up. Wrap in plastic wrap.
- At this point, burritos may be kept in the fridge up to one week, or frozen on baking sheet [when solid, put in ziploc bag together] and kept up to 3 months.
- To serve, remove plastic wrap and wrap loosely in paper towel. Zap on high in microwave about 1 minute if using from fridge, or about 2 minutes if frozen.
- Note -- you can use the egg mixture to make "McMuffins" also. Cut into squares instead of rectangles. To use, heat in microwave the same as for burritos, whether thawed or frozen, and serve on a toasted and buttered English muffin. My daughter prefers them this way, so I usually make half the pan for her and half as burritos for my son.
Nutrition Facts : Calories 471.2, Fat 25.5, SaturatedFat 9.3, Cholesterol 147, Sodium 1129.9, Carbohydrate 38.3, Fiber 2.3, Sugar 1.9, Protein 20.6
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