Tex Mex Cauliflower Rice With Ground Beef Recipes
TASTY CAULIFLOWER RICE AND GROUND BEEF SKILLET
This easy Tex-Mex cauliflower rice and ground beef recipe is a healthy meal the whole family will love. It's also a one-pot wonder, Whole30 compliant and you're going to love it! A perfect weeknight meal when you're in a rush and want a break from your usual chicken dinner. As an additional bonus, it reheats really well.
Provided by Alena Tarasevich
Time 27m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Instructions
KETO TEX-MEX GROUND BEEF CASSEROLE
Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.
Provided by Bibi
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
- Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
- Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
- Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g
TEX MEX CAULIFLOWER RICE WITH GROUND BEEF
Yay, another one-skillet speedy meal for the win! This Tex Mex Cauliflower Rice with Ground Beef is so flavorful and filling - your family will love it and they will never notice that's it low-carb.
Provided by Chef Alli
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Heat a heavy-duty skillet over medium heat; add a good swish of olive oil. When the oil is hot, add the ground beef to the skillet, sprinkling it with taco seasoning; add bell pepper, onion, and jalapeno; cook until vegetables are softened a bit and meat is cooked throughout, browned nicely, and no pink remains.
- Add diced tomatoes, broth, and cauliflower to skillet; cook and stir for 1-2 minutes. Cover skillet and let mixture cook for additional 1-2 minutes to soften cauliflower; stir in chopped cilantro.
- To serve, top cauliflower rice with chipotle ranch dressing, your favorite guacamole, shredded cheddar, plus more chopped cilantro, as desired.
Nutrition Facts : Calories 552 kcal, Carbohydrate 22 g, Protein 25 g, Fat 42 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 667 mg, Fiber 12 g, Sugar 7 g, ServingSize 1 serving
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