Texi Fied Black Beans And Brown Rice Recipes

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TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

BLACK BEANS WITH BROWN RICE



Black Beans with Brown Rice image

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tablespoons canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons cider vinegar
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2-1/2 cups hot cooked brown rice

Steps:

  • In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.

TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

BLACK BEANS AND BROWN RICE



Black Beans and Brown Rice image

Make and share this Black Beans and Brown Rice recipe from Food.com.

Provided by cmacooks

Categories     Brown Rice

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup raw brown rice
1 (15 ounce) can black beans, rinsed and drained
1/2 small onion, finely chopped
1 clove garlic
1/4 cup fresh lime juice
1/2 cup cilantro, chopped,reserve 2 tablespoons
salt and pepper

Steps:

  • Cook the brown rice in salted water or broth for 40 minutes.
  • You will have two and a half cups of cooked rice.
  • Transfer the rice to a microwave proof dish.
  • Add the chopped onion, lime juice and drained beans to the rice.
  • Crush the clove of garlic into the mixture, then salt and pepper to taste.
  • Combine ingredients well, and reheat in the microwave for about 6-8 minutes, then garnish with reserved cilantro to serve.

Nutrition Facts : Calories 187.7, Fat 1.2, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 37.6, Fiber 5.7, Sugar 0.7, Protein 7.1

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