Thai Butterfly Pasta Salad Recipes

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THAI-INSPIRED PASTA SALAD



Thai-Inspired Pasta Salad image

This is a flavorful combination of spicy and sweet flavors that represents a great flavor of Thai noodles with everyday ingredients.

Provided by SuthernScott

Categories     Salad     100+ Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package spaghetti
½ cup canola oil
4 ½ tablespoons sesame oil
4 ½ tablespoons honey
3 tablespoons soy sauce
1 teaspoon salt
1 teaspoon crushed red pepper flakes
½ cup dry-roasted peanuts
½ cup chopped green onion

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and transfer to a bowl.
  • Combine canola oil, sesame oil, honey, soy sauce, salt, and pepper flakes in a microwave-safe bowl; mix to combine. Microwave on high powder for 30 seconds. Remove from the microwave and mix in peanuts and green onions. Pour over noodles and toss to coat.

Nutrition Facts : Calories 494.8 calories, Carbohydrate 54.6 g, Fat 27.1 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 2.9 g, Sodium 634.4 mg, Sugar 11.9 g

THAI BUTTERFLY PASTA SALAD



Thai Butterfly Pasta Salad image

This dish keeps well in an airtight container in the refrigerator, so you can pack several days' lunches ahead of time.

Provided by Liz Vaccariello

Categories     dairy-free     low-calorie     nut-free     vegetarian     30-minute meals     lunch     main dish     salad

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 oz. multigrain farfalle (bow tie) pasta
1/2 c. frozen baby peas
1/2 c. tahini
1/4 c. warm water
1 tbsp. honey
1 tbsp. reduced-sodium soy sauce
1/4 tsp. salt
1/4 tsp. ground black pepper
1 roasted pepper, chopped (about 1/2 cup)

Steps:

  • Add the roasted pepper, pasta, and peas to the dressing and toss to coat.

THAI PASTA SALAD



Thai Pasta Salad image

This salad is great in the summertime, for buffets or for quick lunches. It has a nice kick to it!!

Provided by Abby Girl

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1 small chicken breast
salt and pepper, to taste
2 teaspoons vegetable oil
2 tablespoons gingerroot, chopped
2 tablespoons garlic, chopped
2 tablespoons shallots, chopped
1/2 cup crunchy peanut butter
3 tablespoons soy sauce
3 tablespoons lime juice
1 tablespoon sesame oil
2 tablespoons red wine vinegar
1 tablespoon brown sugar
1/2 teaspoon dried chili
1/3 cup fresh cilantro or 1/3 cup of fresh mint, chopped
1/2 cup green onion, sliced
1/2 cup carrot, shredded
1/4 cup roasted peanuts, coarsely chopped
1/2 lb spaghetti
salt and pepper, to taste

Steps:

  • Place chicken breast in a large saucepan; fill it with enough cold water to cover completely.
  • Season lightly with salt and pepper; bring water to a boil, then reduce heat to medium low. The water should be at a gently simmer.
  • Poach for 25 minutes.
  • Allow chicken to cool in the cooking liquid.
  • Remove chicken from the pan, reserving the cooking liquid.
  • Cut into pieces.
  • In a small saucepan, over medium heat, heat the vegetable oil.
  • Add ginger, garlic and shallot; cook 4 - 5 minutes.
  • Transfer to a large bowl; add the peanut butter, soy sauce, lime juice, sesame oil, vinegar, brown sugar, chilies and 1/2 C of reserved cooking liquid.
  • Stir with a wooden spoon until the sauce is smooth.
  • Add all remaining ingredients.
  • Toss the pasta salad gently but thoroughly.
  • Season with salt and pepper.
  • If sauce is too thick, add more reserved cooking liquid.

Nutrition Facts : Calories 428.7, Fat 22.1, SaturatedFat 3.7, Cholesterol 15.5, Sodium 711.5, Carbohydrate 41.8, Fiber 4.4, Sugar 6.1, Protein 18.9

THAI CHICKEN PASTA SALAD



Thai Chicken Pasta Salad image

I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

12 ounces uncooked whole wheat spaghetti
2 large carrots, julienned
3/4 cup reduced-fat creamy peanut butter
3 tablespoons water
3 tablespoons lime juice
3 tablespoons molasses
4-1/2 teaspoons reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon crushed red pepper flakes
8 cups finely shredded Chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tablespoons unsalted dry roasted peanuts, chopped

Steps:

  • In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking., Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat., Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 400 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 298mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.

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