Thai Shrimp And Vegetable Stir Fry 5 Ww Pts Recipes

THAI SHRIMP STIR-FRY

Steps:

• In a large nonstick skillet or wok, stir-fry red peppers in hot canola oil for 1 minute. Add the snow peas, green onions and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. remove and keep warm., In the same skillet, combine the broth, peanut butter, soy sauce, vinegar, sesame oil, ginger and pepper flakes. Cook and stir until peanut butter is melted and mixture comes to a boil. Stir in shrimp. Cook and stir for 2 minutes or until shrimp turn pink. Return red pepper mixture to skillet; heat through. Serve over fettuccine.

THAI SHRIMP AND FRESH VEGETABLE RICE

Steps:

• Thaw shrimp, if frozen.
• Rinse shrimp; pat dry.
• Place shrimp in medium bowl.
• For marinade, combine lime juice, soy sauce, jalapeño pepper, ginger, and garlic.
• Pour over shrimp; toss to coat.
• Marinate at room temperature for 15 minutes, stirring occasionally.
• Drain shrimp well, reserving marinade.
• Heat oil in a wok or large skillet over medium-high heat. (Add more oil if necessary during cooking.)
• Stir-fry shrimp in hot oil for 2 to 3 minutes or until shrimp turn pink.
• Remove from wok; cover and keep warm.
• Add asparagus and pepper strips to wok; stir-fry for 2 to 3 minutes or until crisp-tender.
• Add reserved marinade to wok and bring just to boiling.
• Stir in cooked rice and peanuts.
• To serve, transfer rice mixture to individual bowls, dinner plates, or for a neat idea, Chinese take-out containers.
• Spoon shrimp on top with a sprinkling of parsley.
• Enjoy!
• *Because chili peppers, such as jalapeños, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible.

THAI SHRIMP AND VEGETABLE STIR FRY (5 WW PTS) RECIPE

Steps:

• To make sauce, in a large bowl, combine chili sauce, soy sauce, sugar, fish sauce, tomato paste, lime juice, 2 teaspoons oil, sambal oelok, garlic paste and tamarind paste; whisk to combine (sauce can be made up to 3 days ahead and stored in refrigerator). 1. Heat remaining teaspoon oil in a large nonstick skillet or wok over high heat. Cook shrimp, tossing frequently, until lightly browned and cooked through, about 8 to 10 minutes; remove to a plate. 2. Add onions and peppers to pan; cook, stirring frequently, until onions soften and peppers are crisp-tender, about 5 to 10 minutes. 3. Add slaw mix and cooked shrimp to pan, pour sauce over top and toss to combine; heat through, tossing gently. 4. Remove from heat and stir in scallions and cilantro; sprinkle with peanuts. Yields about 5 shrimp and 1 heaping cup vegetables per serving.

WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS

Steps:

• Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
• Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
• Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
• Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.

THAI SHRIMP STIR-FRY

Steps:

• In a small pot, cook rice according to package instructions. Meanwhile, in a small bowl, stir together fish sauce, lime juice, and sugar until sugar dissolves. In a large skillet, heat 1 teaspoon oil over medium-high. Add shrimp and cook, stirring occasionally, until opaque throughout, 3 minutes. Transfer shrimp to a medium bowl and return pan to heat.
• Add 1 teaspoon oil, scallion whites, bell pepper, and corn to pan. Cook, stirring occasionally, until pepper is crisp-tender, 3 minutes. Add fish sauce mixture and coconut milk, bring to a simmer, and cook 1 minute. Return shrimp to pan, add scallion greens, and cook until shrimp is heated through, 1 minute. Top with basil and serve with rice and lime wedges.