Thai Spinach Detox Soup Recipes

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THAI SPINACH SOUP



Thai Spinach Soup image

This Thai spinach soup is a spicy and warming Thai-style green curry soup with spinach cooked in coconut milk.

Provided by Sylvie Shirazi

Time 20m

Number Of Ingredients 9

2 Tablespoons /30g Thai green curry paste
1 Tablespoon/15ml coconut oil
2 small garlic cloves, finely grated
One 2-inch piece of fresh ginger, peeled and finely grated
½ teaspoon of fine sea salt
2 ½ cups/600ml filtered water
1 ½ cups/360ml coconut milk
5oz/ 142g baby spinach leaves (or a mix ), plus more to serve
1 green onion, thinly sliced (plus more to top)

Steps:

  • Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. Add the salt, water and bring to a boil. Add spinach and coconut milk and cook on low for 8- 10 minutes.
  • Transfer half the soup and green onion to a blender, blend on high until smooth. Return soup to pot and stir to combine. Serve hot topped with extra green onions if desired.

Nutrition Facts : Calories 233 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 803 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

THAI STYLE SPINACH SOUP



Thai Style Spinach Soup image

I tossed this together the other night and it was wonderful! I was more than pleased with the results. Very easy, simple, and tasty. :) A surprisingly tasty combination of ingredients!

Provided by Julesong

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups vegetable broth
1/2 cup green onion, pieces in 1 inch lengths
2 garlic cloves, minced
1 -2 cup firm tofu or 1 -2 cup extra firm tofu, in 1/2 inch cubes
2 cups baby spinach leaves
1 (13 1/2 ounce) can coconut milk
salt and black pepper, to taste

Steps:

  • Heat the vegetable broth until it begins simmering, then add the green onion, garlic, and tofu.
  • Let simmer for 5 minutes, then add the spinach leaves and simmer another 5 minutes.
  • Add the coconut milk and simmer an additional 5 minutes, season to taste with salt and pepper (and a tiny bit Tabasco, if you like) then serve immediately.
  • Note: regarding the 1 to 2 cups tofu- it depends on how"chunky" you want your soup or how many people you're feeding; you can also add a bit more vegetable broth, but not more than an additional 1/2 to 3/4 cup or you'll dilute the coconut milk too much.
  • Also, you can make this a non-vegetarian soup by substituting tofu with cubed cooked chicken.

Nutrition Facts : Calories 220.2, Fat 21.8, SaturatedFat 18.4, Sodium 30.3, Carbohydrate 5.2, Fiber 1, Sugar 0.6, Protein 5.3

THAI SPINACH DETOX SOUP



Thai Spinach Detox Soup image

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Paleo

Time 25m

Number Of Ingredients 14

1 tablespoon coconut oil
2 cloves garlic, chopped
1 teaspoon ginger, chopped
2 large shallots, chopped
5 cups packed (250 grams or 9 ounces) spinach
2 teaspoons green curry paste (Thai Kitchen is a good brand, not hot)
1 15-ounce can coconut milk
1 cup sliced mushrooms (about 4-5 mushrooms)
1 tablespoon coconut sugar
1 tablespoon gluten free tamari
½ cup vegetable broth, chicken broth or water
½ small fresh green chili, seeds removed (add only if you like spicy)
lemon
4 tablespoons chopped cilantro for garnish (optional)

Steps:

  • Heat the oil in a large skillet over medium heat. Once hot, add garlic, ginger and shallot, cook for 2-3 minutes until soft.
  • Add spinach. Cook, stirring regularly, until spinach is wilted, about 3-4 minutes.
  • Stir in green curry paste and mix to combine.
  • Add coconut milk, mushrooms, coconut sugar, tamari, green chili (if using) and water or broth.
  • Let simmer gently over low-medium heat for about 10 minutes, do not bring to a high boil.
  • Remove from heat. Transfer to a blender and blend until smooth and creamy.
  • Serve immediately with a drizzle of lemon juice and cilantro (optional).
  • Soup will keep for up to 3 days in the refrigerator.

Nutrition Facts : Calories 344 calories, Sugar 9.5 g, Sodium 649.5 mg, Fat 31.1 g, SaturatedFat 27 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 1.5 g, Protein 5.5 g, Cholesterol 0 mg

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