THAI SWEET CHILI PORK TENDERLOIN MEAL PREP
Store bought Thai chili sauces are full of processed sugars and preservatives. Make your own at home with a natural sweetener in only 10 minutes. This pork roast is marinated in chili sauce, and baked, then drizzled with more chili sauce. Serve with rice or cauliflower rice and lots of steamed vegetables.
Provided by Meal Prep on Fleek
Categories Main Dish
Time 1h15m
Number Of Ingredients 13
Steps:
- Prepare the Thai sweet chili sauce by adding the sesame oil to a small frying pan over medium high heat.
- Add the minced chilis and garlic, and saute for about 5 minutes until both have softened.
- Add the rest of the ingredients, including arrowroot, and whisk until the sauce begins to simmer and thicken. Set aside.
- Marinate the pork roast with coconut aminos, salt, and ½ cup of the Thai sweet chili sauce. Allow to marinate for 30 minutes up to overnight.
- Preheat oven to 425 degrees F.
- Add the pork to a baking dish, and add all the marinade into the dish along with the pork.
- Cover the baking dish with foil, and bake for 20-30 minutes, depending on the size of your roast.
- Uncover, and baste with the juices. Allow to continue baking for 10-20 minutes, depending on desired doneness.
- Serve with rice and vegetables, and drizzle with additional Thai sweet chili sauce.
Nutrition Facts : ServingSize 1 meal, Calories 446 kcal, Carbohydrate 62.3 g, Protein 35 g, Fat 6 g, Fiber 3 g
THAI SWEET CHILI PORK TENDERLOIN
Thai Sweet Chili Pork Tenderloin is spicy, sweet, savory and melt in your mouth tender.
Provided by HWC Magazine
Categories Mains
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (204 degrees C). Gather ingredients.
- Rub your pork tenderloin with olive oil, paprika, salt, pepper and garlic on all sides. Add a little extra olive to your pan. (If you have an iron skillet or a pan that can be used from stove top to oven, that is best. It saves on doing extra dishes.
- Sear your seasoned pork tenderloin in the pan on medium-high heat on all sides. About 2 minutes per side or about 6 minutes.
- Transfer your seared, seasoned pork tenderloin to the pre-heated oven and cook for about 10-15 minutes more or until the internal temperature is 145 degrees F. Turn the pork loin over half way through the cooking process.
- Stir together the ginger, tamari (soy sauce) and Thai sweet chili sauce (or to make low carb/diabetic friendly, exchange with sugar free orange preserves, teaspoon water and chili flakes).
- Brush on the Thai chili sauce glaze on the pork tenderloin during the last 5 minutes of cooking. Remove the pork tenderloin from the oven and allow to rest 5 minutes. Slice pork tenderloin and garnish with sliced green onions.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 17 g, Protein 31 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 896 mg, Fiber 1 g, Sugar 16 g
THAI-STYLE GRILLED PORK TENDERLOIN
Thin strips of pork tenderloin are marinated in garlic, soy sauce, and fish sauce, and then grilled and served with a spicy sweet and sour dipping sauce.
Provided by Melt Organic Buttery Spread
Categories Trusted Brands: Recipes and Tips Melt® Organic Buttery Spread
Yield 6
Number Of Ingredients 14
Steps:
- For the sauce: Whisk the granulated sugar, vinegar, lime juice, fish sauce, garlic, and red pepper flakes together in a bowl; set aside for serving.
- For the pork: Combine the Melt®, fish sauce, soy sauce, brown sugar, garlic, and pepper in a bowl. Combine the marinade and pork in a large zipper-lock bag. Seal the bag tightly, toss to coat the pork, and let the pork marinate in the refrigerator for up to 1 hour.
- Weave 2 pieces of pork onto each skewer.
- For a Charcoal grill: Open the bottom grill vents completely. Light a large chimney starter filled with charcoal briquettes (100 briquettes; 6 quarts). When the coals are hot, pour them in an even layer over the grill. Set the cooking grate in place, cover, and heat the grill until hot, about 5 minutes.
- For a gas grill: Turn all the burners to high, cover, and heat the grill until hot, about 15 minutes. (Adjust the burners as needed to maintain a hot fire.)
- Clean and oil the cooking grate. Place skewers on the grill and cook until the meat is cooked through and lightly charred around the edges, 7 to 10 minutes, flipping the skewers halfway through.
- Transfer the skewers to a platter and let rest for 5 minutes. Remove the meat from the skewers, sprinkle the cilantro leaves over the top, and serve, passing the sauce separately.
Nutrition Facts : Calories 274 calories, Carbohydrate 16.3 g, Cholesterol 84.3 mg, Fat 10.4 g, Fiber 0.4 g, Protein 27.9 g, SaturatedFat 3.8 g, Sodium 995.6 mg, Sugar 14 g
PORK TENDERLOIN - THAI-STYLE
This Asian style tenderloin takes very little time to prepare, but looks and tastes like a lot of work went into it. The recipe as is serves two, but doubles well if you are serving more people. I serve with chili-garlic paste on the side. Prep time includes marinating time.
Provided by Just Call Me Martha
Categories Pork
Time 45m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Cut tenderloin in half lengthwise.
- In a ziplock bag, combine wine, soy sauce, pepper flakes, ginger, garlic, fish sauce, lime juice and brown sugar.
- Place the pork tenderloin in the marinade.
- Place in refrigerator for 1/2 hour, turning occasionally.
- Remove meat from marinade, reserving marinade.
- Heat oil in skillet.
- Brown tenderloin pieces on all sides.
- Cook until almost done.
- Remove from skillet and place on cutting board.
- Place marinade into the same skillet and bring to a simmer.
- While simmering, cut tenderloin into 1 inch slices.
- Return to skillet and cook until the meat is no longer pink.
- If desired thicken sauce with a mixture of cornstarch and cold water.
- Serve meat and sauce over steamed jasmine rice.
- Garnish with red pepper, cilantro, green onions and lime wedges.
- Sprinkle with peanuts.
CHILI PORK TENDERLOIN
This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. -Renee Barfield, Thomaston, Georgia.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; brush over pork. , In a large ovenproof skillet, brown pork in oil on all sides. , Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 224 calories, Fat 10g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 529mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
ASIAN-CHILI PORK TENDERLOIN
I have not made this recipe but it sounds interesting. I got it from the internet meals .com. Serve with Rice or pasta, Garnish with green onion
Provided by Bergy
Categories Pork
Time 24m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients except the oil in a large plastic zip lock bag, mix well so the meat is coated.
- Place in the fridge for at least 2 hours or overnight.
- Remove pork from marinade -save marinade.
- Heat oil in a skillet and saute the pork over medium high heat for 3 minutes, flip and continue cooking for another 3 minutes or until the pork is nicely browned on both sides.
- Pour in the marinade cook for an additional 3 minutes or until the sauce has thickened.
Nutrition Facts : Calories 244.3, Fat 11.3, SaturatedFat 3, Cholesterol 76, Sodium 910.7, Carbohydrate 9.2, Fiber 0.9, Sugar 5.6, Protein 25.9
THAI QUIVERING TENDERLOINS
This Thai-inspired dish is simple enough to cook for a weeknight, yet elegant enough to serve for a dinner party.
Provided by Adrienne Lane
Categories World Cuisine Recipes Asian
Time 1h50m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk together the orange juice, soy sauce, hot pepper sauce, cilantro, garlic, brown sugar, peanut butter, and ginger root in a bowl. Lie the tenderloins in a glass baking dish; pour the orange juice mixture over the tenderloins. Marinate in refrigerator at least 1 hour and up to 8 hours or overnight.
- Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Transfer the tenderloins to the foil-lined baking sheet, reserving the marinade.
- Cook until the pork is no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
- While the pork cooks, combine the reserve marinade and chicken stock in a saucepan. Bring to a boil. Allow to boil 2 minutes; reduce heat to low and simmer 5 to 7 minutes. Cut the tenderloins into 1/4-inch slices; spoon the sauce over the sliced pork to serve.
Nutrition Facts : Calories 202.3 calories, Carbohydrate 10.1 g, Cholesterol 65.5 mg, Fat 6.5 g, Fiber 0.7 g, Protein 25.4 g, SaturatedFat 1.8 g, Sodium 437.9 mg, Sugar 8.2 g
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GRILLED PORK TENDERLOIN SKEWERS WITH THAI SWEET CHILI SAUCE
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Reviews 1Category Sunday DinnerCuisine ThaiEstimated Reading Time 5 mins
- Drop the garlic cloves into a running food processor or blender, and wait for them to be completely minced. Do the same with the cilantro stems, and the coriander seeds. Then turn off the motor, add the soy sauce and peanut oil, and process for a minute to completely combine. Put the pork tenderloin cubes in a gallon zip-top bag and pour the brinerade over the cubes. Squeeze out the air, seal the bag, and massage the bag to coat all the pork with the brinerade. Refrigerate in a baking dish for one to four hours, turning the bag occasionally to redistribute the brinerade. Skewer the pork, letting the excess brinerade drip off. (Leave about an inch free at the end of the skewers if you are using the elevations system.)
- Set the grill up for direct high heat cooking: Set the grill up for cooking with direct high heat. I preheat my Weber Summit on high heat for fifteen minutes, then brush the grill grate clean.
- Cook the Skewers (On the Elevations system): Set the elevations system in the middle of the grill grate, and hang the skewers on the bottom layer, closest to the grill. Close the lid and grill until well browned on the bottom, about five minutes. Open the grill and flip the skewers, still on the bottom layer. Close the lid and cook until well browned on the other side, about five more minutes.
- Or, Cook the Skewers (Directly on the grill grates): Put the skewers on the grill over direct high heat. If cooking on a gas grill, cook with the lid closed as much as possible. I treat each kebab like it has 4 sides, and grill each of those sides. Grill until the pork is browned on the bottom, about 2 minutes, then give the skewers a quarter turn. Grill on the second side until browned, 2 more minutes, then another quarter turn. Grill on the third side until browned, 2 more minutes, then flip to the last side, and grill until browned and the pork is tender, about 2 more minutes.
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