Thaibutternutsquashsoup Recipes

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THAI CURRIED BUTTERNUT SQUASH SOUP



Thai Curried Butternut Squash Soup image

Light and creamy, vegan butternut squash soup recipe. This simple butternut bisque is seasoned with Thai red curry paste and swirled with coconut milk. Recipe yields about 6 cups (48 ounces) soup.

Provided by Cookie and Kate

Categories     Soup

Time 40m

Number Of Ingredients 14

2 tablespoons coconut oil or olive oil
2 pound butternut or kabocha squash, peeled, seeded, and cut into small 1/2-inch pieces (about 3 cups)
1 medium yellow onion, chopped
4 garlic cloves, pressed or chopped
2 to 3 tablespoons Thai red curry paste*
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon sea salt
1/8 teaspoon red pepper flakes (up to 1/4 teaspoon for spicier soup)
1 tablespoon fresh lime juice
4 cups (32 ounces) vegetable broth
1/2 cup full fat coconut milk for drizzling on top
1/2 cup large, unsweetened coconut flakes**
Handful fresh cilantro leaves, chopped

Steps:

  • Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes to skillet. Stir to combine.
  • Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. Add broth. Bring the mixture to a boil, then reduce heat and simmer until squash is soft, about 15 to 20 minutes.
  • While the soup is cooking, toast the coconut flakes in a medium skillet over medium-low heat, stirring frequently, until fragrant and golden on the edges. Keep an eye on them so they don't burn. Transfer coconut flakes to a bowl to cool.
  • Once the squash mixture is done cooking, taste and add a little more Thai red curry paste if it's not quite flavorful enough for you. Remove the soup from heat and let it cool slightly. Working in batches, transfer the contents to a blender (do not fill your blender past the maximum fill line and be careful with the hot soup!). Securely fasten the lid and use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture until smooth. Transfer puréed soup to a serving bowl and repeat with remaining batches.
  • Stir the lime juice into the blended soup. Taste and season with additional salt if necessary. Ladle soup into individual bowls. Use a spoon to drizzle coconut milk over each bowl, then lightly swirl the spoon through the topmost layer for a pretty design. Top the soup with toasted coconut flakes and a sprinkle of chopped fresh cilantro.

Nutrition Facts : Calories 169 calories, Sugar 4.7 g, Sodium 599.3 mg, Fat 12 g, SaturatedFat 10.3 g, TransFat 0 g, Carbohydrate 16 g, Fiber 2.6 g, Protein 1.8 g, Cholesterol 0 mg

THAI BUTTERNUT SQUASH CURRY SOUP



Thai Butternut Squash Curry Soup image

A creamy blend of fall vegetables and spices create this spicy squash curry soup that will warm your soul.

Provided by TORONTODENISE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 15

1 medium butternut squash - peeled, seeded, and chopped
¼ medium pumpkin - peeled, seeded, and chopped
2 tablespoons water
2 tablespoons salted butter
1 large onion, chopped
2 small tomatoes, chopped
2 small red chile peppers, seeded and chopped
2 tablespoons red curry paste
1 teaspoon ground coriander
1 teaspoon ground ginger
½ teaspoon ground cumin
2 cups chicken broth
2 cups vegetable broth
3 tablespoons brown sugar
½ (14 ounce) can unsweetened coconut milk

Steps:

  • Combine butternut squash, pumpkin, and water in a large microwave-safe bowl; stir to combine. Microwave at high power until fork tender, about 10 minutes. (You may have to do this in batches, depending on the size of your microwave.) Remove and set aside.
  • Meanwhile, melt butter in a large soup pot over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomatoes, chile peppers, curry paste, coriander, ginger, and cumin; stir until combined.
  • Add cooked squash mixture, chicken broth, vegetable broth, and brown sugar to the soup pot. Cook until squash and pumpkin are tender and soup is heated through, about 10 minutes.
  • Fill blender halfway with soup. Cover and hold the lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Stir in coconut milk.

Nutrition Facts : Calories 276 calories, Carbohydrate 43.8 g, Cholesterol 12.2 mg, Fat 14.5 g, Fiber 6.3 g, Protein 6.7 g, SaturatedFat 8.9 g, Sodium 683.4 mg, Sugar 15.7 g

THAI CURRIED BUTTERNUT SQUASH SOUP



Thai Curried Butternut Squash Soup image

Thai Curried Butternut Squash Soup is sure to warm you up on a cold day! It's naturally creamy, velvety smooth, filling, and SO delicious! This healthy soup would be a fantastic addition to your Thanksgiving or holiday menu and makes for a comforting weeknight dinner served with a side of crusty bread.

Provided by Elena Tomasi

Categories     Soup

Time 1h

Number Of Ingredients 15

2 lb (900 g) butternut squash
1½ tablespoon coconut oil (or olive oil)
1 medium yellow or white onion (diced)
2 garlic cloves (minced)
2 teaspoons peeled and grated fresh ginger
2 tablespoons red curry paste
½ teaspoon salt (more to taste)
¼ teaspoon cayenne pepper (optional)
4 cups (1 L) low-sodium vegetable stock
fresh cilantro (chopped)
roasted peanuts (chopped)
red pepper flakes
lime wedges
coconut cream
black and/or white sesame seeds

Steps:

  • Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

Nutrition Facts : ServingSize 1 portion, Calories 144 kcal, Carbohydrate 28 g, Protein 3 g, Fat 4 g, SaturatedFat 4 g, Sodium 398 mg, Fiber 4 g, Sugar 9 g

THAI INSPIRED SPICY CURRY BUTTERNUT SQUASH SOUP



Thai Inspired Spicy Curry Butternut Squash Soup image

Love Thai flavors and I felt they would be a perfect match to play off the richness of a butternut squash soup. Curry, coconut, spicy are a wonderful to balance the richness of the squash. The first time I made it was kind of an accident. I was trying to make the traditional soup but when I tasted it lacked something. I looked to see how I could punch up the flavor. First I added the curry, I had some leftover red curry paste I made, added coconut milk and I felt I had something special. Like many soups and stews the flavor is better the following day. Enjoy!

Provided by JohnSned

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h40m

Yield 12

Number Of Ingredients 14

2 tablespoons olive oil
2 chili moritas, or more to taste
1 large white onion, diced
5 carrots, peeled and diced
2 stalks celery, diced
2 cloves garlic
salt and ground black pepper to taste
2 tablespoons red curry paste, or to taste
1 tablespoon smoked paprika
1 large butternut squash - peeled, seeded, and diced
1 quart chicken stock
1 quart water
1 (14 ounce) can coconut milk
2 bay leaves

Steps:

  • Heat a large heavy-bottom pot over medium-high heat; add olive oil. Cook and stir chili moritas in the hot oil until chili moritas are puffed and softened, 3 to 5 minutes. Stir onion, carrots, celery, garlic, salt, and pepper into chili moritas and cook until onion is translucent, 10 to 15 minutes.
  • Stir curry paste and paprika into chili-onion mixture until coated. Add butternut squash; cook and stir until squash is lightly browned, about 5 minutes. Pour chicken stock, water, and coconut milk into squash mixture; add bay leaves. Bring mixture to a boil, reduce heat, and simmer until squash is softened, about 1 hour.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 159.9 calories, Carbohydrate 19.3 g, Cholesterol 0.2 mg, Fat 11.1 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 6.7 g, Sodium 310 mg, Sugar 4.6 g

SPICY THAI BUTTERNUT SQUASH SOUP



Spicy Thai Butternut Squash Soup image

This is the BEST Thai Butternut Squash Soup! It's loaded with spicy Thai flavour for a creamy soup that is healthy and naturally vegan!

Provided by Jessica Hoffman

Categories     Appetizer

Time 50m

Number Of Ingredients 12

1 medium butternut squash (approx 4 cups, cubed)
1 1/2 tbsp of avocado oil (or vegetable oil)
1 medium onion, chopped
4 garlic cloves, chopped
1-2 tbsp of red curry paste
1 tsp curry powder
1/2 tsp ground pepper
1-litre vegetable broth
1/4 cup coconut milk
1 tsp soy sauce, gluten-free if needed)
1 tsp maple syrup (can sub honey, agave...etc.)
coconut milk, cilantro & sesame seeds to garnish (optional)

Steps:

  • Preheat the oven to 400 degrees F and line a baking pan with parchment paper.
  • Cut the squash in half and place face down on the baking pan. Bake for 25-35 minutes until the squash is tender.
  • Add the avocado oil to a pot on medium-high heat.
  • Once heated, add the onions and saute for 3-4 minutes. Reduce heat to medium and add the garlic.
  • Using a spoon, remove seeds from the squash, and then scoop out the squash into the pot. Discard the squash shells.
  • Mix everything together well then add the curry paste, curry powder and pepper.
  • Add the vegetable broth, coconut milk, soy sauce and maple syrup and bring to a boil.
  • Reduce heat to low, then cover and let simmer for 15 minutes.
  • Transfer the soup to a blender (or use an emulsion blender) to puree the soup.
  • Garnish with coconut milk, cilantro and sesame seeds.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 150 calories, Sugar 4.5g, Sodium 300mg, Fat 6g, SaturatedFat 3g, Carbohydrate 15g, Fiber 2.5g, Protein 6g

THAI SQUASH SOUP



Thai squash soup image

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Provided by Good Food team

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 7

1 onion , chopped
1 lemongrass stalk, bashed and shredded
1-2 red chillies , roughly chopped
1kg butternut squash , peeled and diced
juice 1 lime
125ml coconut milk
small bunch coriander , leaves picked

Steps:

  • Fry the onion, lemongrass and most of the chilli in a large pan with a splash of water for 2-3 mins until softened - add more water if it starts to catch. Tip in the squash and stir. Cover with 1 litre water, bring to the boil and simmer for 15 mins until the squash is tender. Add lime juice, remove from the heat and blitz with a hand blender until smooth.
  • Pour in the coconut milk, season, then return to the heat to gently warm through. Ladle into bowls and serve with coriander and the remaining chilli.

Nutrition Facts : Calories 161 calories, Fat 6 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein

THAI-INSPIRED BUTTERNUT SQUASH SOUP WITH COCONUT MILK



Thai-Inspired Butternut Squash Soup with Coconut Milk image

This Thai-style butternut squash soup is soothing and flavorful, and the heat from the curry and Sriracha will warm you right up.

Provided by Jennifer Segal

Categories     Soups

Time 50m

Yield 8

Number Of Ingredients 17

2 tablespoons vegetable oil
2 medium yellow onions, roughly chopped
3 cloves garlic, very roughly chopped
2 tablespoons roughly chopped fresh ginger, from a 2-inch knob
2½ lb pre-cut butternut squash (or one 3-lb butternut squash, peeled, seeded and cubed)
3 large carrots, cut into 1-inch cubes
6 cups chicken broth, best quality such as Swanson
1½ tablespoons fish sauce
3 tablespoons sugar
2 - 3 tablespoons Thai red curry paste
1 (14-oz) can unsweetened coconut milk (preferably not low fat)
Juice of half a lime, plus more limes for serving
¼ teaspoon salt
Sriracha sauce, for drizzling
4 scallions, thinly sliced
¾ cup salted peanuts, roughly chopped
⅓ cup chopped fresh cilantro

Steps:

  • Heat the oil in a large soup pot over medium heat. Add the onion, garlic, and ginger and cook, stirring frequently, until softened, 6 to 8 minutes. Do not brown; reduce heat if necessary.
  • Add the squash, carrots, broth, fish sauce, sugar, and 2 tablespoons of the curry paste. Bring to a boil, then lower the heat and simmer, covered, until the vegetables are tender, about 20 minutes.
  • Using a hand-held immersion blender, purée the soup until silky smooth. (Alternatively, cool the soup slightly, then purée in a blender in batches, making sure to leave the hole in the lid open to allow the steam to escape.) Stir in the coconut milk, lime juice, and salt (if the coconut milk is solidified, use the immersion blender to mix it in). Bring to a simmer, then taste and adjust the seasonings, adding the remaining tablespoon of curry paste if more heat is desired. Ladle the soup into bowls. Drizzle with the Sriracha and garnish with the scallions, peanuts, and cilantro, if using.
  • Make Ahead: This soup can be made up to 3 days ahead of time and stored in a covered container in the refrigerator. Keep in mind that the soup will thicken up quite a bit as it cools, so you'll need to add a bit of water or broth to thin it back to the right consistency upon reheating.
  • Freezer-Friendly Instructions: The soup can also be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (It may thicken up a bit while in the freezer; if so, just thin it out with a bit of water or broth while reheating.)

Nutrition Facts : ServingSize 1 bowl (not including garnishes), Calories 307, Fat 17 g, Carbohydrate 36 g, Protein 8 g, SaturatedFat 10 g, Sugar 13 g, Fiber 4 g, Sodium 658 mg, Cholesterol 6 mg

THAI BUTTERNUT SQUASH SOUP



Thai Butternut Squash Soup image

A delicious way to use up seasonal butternut squash! This Thai inspired soup is brimming with flavor, it has a velvety creamy texture and it's super tasty when finished with crunchy peanuts and fresh cilantro.

Provided by Jaclyn

Categories     Soup

Time 55m

Number Of Ingredients 14

2 Tbsp olive oil
1 medium yellow onion, (chopped (1 1/2 cups))
3 cloves garlic, (minced (1 Tbsp))
1 Tbsp peeled and minced ginger
1 1/2 Tbsp Thai red curry paste
5 cups low-sodium chicken broth
1 (2 1/2 lb) butternut squash, (peeled, seeded and diced into 3/4-inch cubes)
1 Tbsp brown sugar
Salt
1 cup (full fat) coconut milk, (divided)
1 Tbsp fresh lime juice
1/2 cup chopped honey roasted or unsalted peanuts, (for serving)
1/4 cup chopped fresh cilantro, (for serving)
Red pepper flakes, (for serving (optional))

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and saute 5 minutes then add garlic and ginger and saute 1 minute.
  • Add Thai red curry paste and saute 1 more minute. Stir in chicken broth, while scrapping bottom of pan.
  • Add squash and sugar and season with salt to taste.
  • Bring to a boil over medium-high heat then reduce heat to medium-low, cover and simmer, stirring occasionally until squash is very soft, about 15 - 20 minutes.
  • Stir in 2/3 cup coconut milk and lime juice. Puree soup with an immersion blender*. Season with more salt as needed.
  • Serve warm topping each serving with additional coconut milk, peanuts, cilantro and red pepper flakes.

Nutrition Facts : Calories 352 kcal, Carbohydrate 36 g, Protein 7 g, Fat 21 g, SaturatedFat 10 g, Sodium 76 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

THAI CURRY BUTTERNUT SQUASH SOUP



Thai Curry Butternut Squash Soup image

Provided by Pam - For the Love of Cooking

Categories     Soup

Time 1h

Number Of Ingredients 16

2 tbsp coconut oil
1 small sweet yellow onion (diced)
3 cups of butternut squash (peeled, seeded, and cut into bite-sized pieces)
2-3 tbsp Thai red curry paste (more or less per taste)
2 tsp fresh lemongrass (inner stalk minced)
2 tsp coriander
1 tsp fresh ginger (minced)
1 tsp cumin
Pinch of crushed red pepper flakes (to taste)
Sea salt (to taste)
3 large cloves of garlic (minced)
4 cups vegetable broth
1/2 cup coconut milk (full fat plus more for drizzle)
1 tbsp fresh lime juice
Fresh cilantro (garnish)
Lime wedges

Steps:

  • Heat the coconut oil in a heavy-bottomed soup pot or Dutch oven over medium heat.
  • Add the onion and cook, stirring often, for 2 minutes.
  • Add the butternut squash, curry paste, lemongrass, coriander, ginger, cumin, red pepper flakes, and sea salt, to taste.
  • Mix well and continue to cook for about 5-6 minutes, stirring often.
  • Add the minced garlic and cook, stirring constantly, for 1-2 minutes.
  • Add the vegetable broth and bring to a boil.
  • Reduce heat and simmer for 30 minutes, or until the squash is very soft.
  • Using a blender, work in batches to blend the soup thoroughly (or use an immersion blender if desired).
  • Pour the soup back into the soup pot and add 1/2 cup of coconut milk and lime juice. Mix well.
  • Taste and season with sea salt or more curry paste, if desired.
  • Ladle into soup serving bowls then drizzle with a little more coconut milk then top some fresh cilantro and serve with some additional lime wedges on the side. Enjoy.
  • Serve with additional lime wedges. Enjoy.

THAI BUTTERNUT SQUASH SOUP WITH COCONUT MILK (CREAMY, SPICY)



Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) image

An easy recipe for Butternut Squash Soup with coconut milk, and Thai curry flavors prepared in Instant Pot for a speedy fix for chili night dinner. Refrigerate for a week. Freeze up-to 6 months. Gluten free, Vegan. This soup is super special because it is creamy, spicy, and delicious but still vegan and low-calorie. This is what I love about Coconut milk in soups. Have all the flavor, and a creamy soup without a drop of cream. You can even go super low-calorie by using low-fat coconut milk or using half coconut milk and half vegetable broth. Preparing soup in Instant Pot makes it quick option for weeknights. Plus no need to dice squash. Simply peel and cut in rough chunks. Instant Pot pressure cooker setting still makes it soft and ready-to-be-creamy soup in just 10 minutes. And flavor is like soup slow-cooked for an hour. (A serving of nutrients and vitamins is pure bonus.) So, let's make some Spicy Butternut Squash Soup!(Oh, if you like spicy soups? Don't forget to checkout my Roasted Spicy Butternut Squash Apple Soup, Spicy Black Bean Soup, and Turkey Posole Rojo. Yumm!!)USE YOUR FAVORITE THAI CURRY FLAVORThis soup is also my favorite because you can use any Thai curry base you prefer for this recipe. This year I shared three Thai curry pastes - Green Curry Paste, Red Curry Paste, and Yellow Curry Paste. I used Red Curry Paste for this recipe. But you can really use any paste you have in hand - yellow and green both will make an equally delicious Thai Curry Butternut Soup.With homemade curry pastes, you don't even need a try to grocery store to make this soup. Dinner tonight! (hint hint)USE GOOD QUALITY COCONUT MILKStar ingredients of this butternut squash soup are coconut milk, Thai curry paste, and lots of lime/lemon flavor. I recommend to use a good quality coconut milk. This is one ingredient that defines this Butternut Squash Soup. Not only does it balances the spice of Thai Curry Paste.. It also gives soup a subtle coconut flavor. And amazingly creamy texture without a hint of dairy-cream. Such as my favorite Organic Thai Coconut Milk. This is unsweetened, organic and 100% vegan Coconut Milk. Unsweetened milk gives me option to control the amount of sugar. Honestly, I don't like a overly sweet soup. You don't want it sweet like a Thai Curry. So, I recommend adding a moderate amount of sugar when cooking the soup. Unsweetened coconut milk also has some natural sweetness. So, I start with two tablespoon sugar in 2 quart soup. I know, it may sound less. But best is to taste and adjust as per your preference.The heat-sweet balance in soup also depends on kind of Thai Curry Paste used. When making this soup with homemade Thai Curry Pastes, I use 3 tablespoon curry paste, 2 tablespoon sugar, and 12 ounce unsweetened coconut milk for 2 quart soup. For store bought curry paste, I use 2 tablespoon paste and one tablespoon sugar. In store bought, I use Thai Kitchen Red Curry Paste. It is 100% gluten free and vegan.Bottom line - always taste and adjust seasonings.I also add lemongrass in this soup as per availability. If you can't find lemon grass, add a tsp lime zest and some extra lime juice.Now, imagine aroma of hot pot of butternut soup with coconut milk, Thai curry and lime flavors filling kitchen with Thai restaurant like aroma. I know your grocery list is out. Make some tonight!INSTANT POT or DUTCH OVENTo prepare this coconut milk butternut squash soup, I used Instant Pot. Instant Pot helps develop flavor in this soup in way less time. Instead of simmering soup in dutch oven for 25 minutes, I simply pressure cook soup in Instant Pot for 8 minutes. Pressure cooking also preserved nutrients. In-fact, after squash is cooked and soup is loaded with fragrant Thai curry flavor... I add coconut milk. And then pressure cook soup again for 3 minutes which helps me reduce 10 minute worth of cooking time to 5 minutes.Note: You can by all means prepare this soup in regular dutch oven. It will only need more time to cook the soup. Rest all steps remain the same.USE BUTTERNUT SQUASH ANY WAY: FROZEN, ROUGH CHOPPED, OR DICEDWhen cooking in Instant Pot, I don't even have to dice the squash because I know it will cook well under pressure. When using fresh butternut.. I simply cut squash in half. Peel off then slice in big chunks that can snuggle well in Instant Pot. That's it. It still cooks well, soft and puree perfectly.Frozen diced squash is always in my refrigerator. That works perfect for this recipe as well.Let me summarize why should you try this Butternut Squash Soup!1. Coconut Milk - Creamy soup without cream. You can also make it low-fat with lite Coconut Milk.2. Thai Curry - Use as Thai curry flavor you like. I use Red Curry. Green and Yellow works perfect. No other change needed.3. Vegan, Gluten free, Paleo-Diet friendly. (use natural sweetener of choice)4. Loaded with flavor and nutrients with cooking under-pressure in Instant Pot.5. No Need to peel and dice squash. Simply cut into rough chunks that can fit in pot. Use a pre-diced or frozen butternut squash. Either one will work.6. Soup stays good for up-to a week in refrigerator. Freezes well up-to 6 months. Thaw/Re-Heat: Please note soup will get thick with time. To thin-out, add some vegetable stock or water. Reheat. Taste and adjust seasonings such as salt, sugar, lemon juice.Make some tonight for Meatless Monday dinner and enjoy! -Savita xFor love of Butternut Squash:1) Butternut Squash Apple Soup2) Butternut Squash Soup3) Butternut Squash RisottoWhat is you favorite Butternut Squash recipe? Leave a comment below and share with me.

Provided by Savita

Categories     Soup     Lunch     Side Dish     Curry

Time 35m

Number Of Ingredients 13

2 tbsp Thai Curry Paste, Red Curry Paste, *read notes if using homemade
2.5 lbs Butternut Squash, 1 fresh squash, peeled and cut into 6-7 large pieces.
2 tbsp Olive Oil
1 tbsp Ginger, about 1.5 inch, rough chopped
1 tbsp Garlic, about 3 large cloves, rough chopped
1 Yellow Onion, medium, about a cup when chopped
12 Oz Coconut milk, unsweetend
2 tbsp Sugar, adjust to taste
1 stalk Lemon Grass
2-3 Lime, to get a tsp zest and 2-3 tbsp juice
1/2 tsp Salt and Black Pepper, adjust to taste
Fresh Herbs, such as basil, cilantro, for serving.
1 Bouillon Cube, vegetable or use stock instead of water

Steps:

  • Heat oil in Instant Pot at Saute Setting. Add onion, garlic, ginger and cook stirring often until onions are soft and has started brown slightly at edges. (4-5 minutes)
  • Add curry paste and continue saute for 2 more minutes or until curry paste is fragrant, releases oil, and darkens in color.
  • Add squash pieces, bouillon cube, 5 cups of water, lemon grass stalk (broken in half) with 1/2 teaspoon of salt. Place the lid of Instant Pot. Seal and set vent to "sealing" position. Cook at high pressure for 8 minutes. Quick Release, open, and remove lemon grass.
  • Add coconut milk, lime zest. Cook on high pressure for 3 minutes. Quick release. (You can also simmer soup for this step, covered for 10 minutes on saute setting.)
  • Puree the soup with immersion blender to smooth consistency. Or Work in batches and puree soup in stand mixer/blender. Add back to pot. Mix in lime juice, black pepper, sugar. (Stir well so sugar is dissolved.) Taste and adjust seasonings with more salt, sugar, and lime juice.
  • Ladle hot soup into bowls. Garnish with toppings of choice. I recommend one or all - black pepper, toasted pumpkin seeds, scallion, cilantro, red onion, red radish. Serve and enjoy!

Nutrition Facts : Calories 222 calories

THAI BUTTERNUT SQUASH SOUP



Thai Butternut Squash Soup image

This is my first recipe in Zaar and a variation on a recipe from Lisa Connely (Recipe #38904). I liked the original, but decided to tweak it to improve the Thainess factor and make it both sweeter and hotter at the same time. The result was oh so good, now this is going to be the butternut squash soup for me for ever! The carrots are there mostly for the added colour and mango for the sweetness, but can be substituted with some more sugar if you don't have any at hand. Season with salt and more sugar if you like, it's best when all the flavours are blending equally. You can use milder or hotter chilli depending on your preferences, I go for birdseye.

Provided by konishiko

Categories     Mango

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 large butternut squash, peeled and cubed
1 onion, chopped
2 garlic cloves, chopped
1 -2 tablespoon fresh ginger, chopped
2 carrots, peeled and cubed
1 mango (optional)
2 tablespoons oil
4 cups vegetable stock
1 (13 ounce) can coconut milk
2 teaspoons curry powder
2 stalks lemongrass, cut into large chunks
1 chili pepper, chopped
salt
sugar

Steps:

  • Peel the squash, remove seeds and cut into large cubes together with the carrot.
  • Heat the oil and cook the onione with garlic and ginger until soft, but not browned.
  • Add the squash, carrots and lemongrass, just cover with vegetable stock, bring to boil and cook on low power until squash is tender. Add the mango and chilli sometime during the cooking.
  • Add the coconut milk and curry powder, cream using a food processor or a handheld blender until smooth. Take out any stubborn lemongrass pieces ;).
  • Heat again and season to taste.

THAI COCONUT CURRY BUTTERNUT SQUASH SOUP



Thai Coconut Curry Butternut Squash Soup image

Adapted from http://www.myrecipes.com/recipe/thai-butternut-soup

Provided by Morgan

Time 50m

Yield 4

Number Of Ingredients 15

1 tablespoon canola oil (if cooking on stovetop)
2 cloves garlic, minced
1 small yellow onion, diced
1 teaspoon ginger, freshly grated
2 tablespoons Thai red curry paste
2 cups chicken or vegetable broth
1 medium-sized butternut squash, peeled, seeded, and cut into 1″ cubes (about 4 cups)
1 (15-ounce) can coconut milk, divided
Juice of 1 lime
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground pepper, plus more to taste
Sriracha to taste, optional
1/3 cup cilantro, chopped, to garnish
1/3 cup unsalted, dry-roasted peanuts, chopped, to garnish
Naan, to serve, optional

Steps:

  • Heat the oil in a large soup pot over medium heat. Add in the garlic and onion, and saute until soft and fragrant, about 3 minutes. Add in the ginger and curry paste and stir to combine with the onion and garlic. Cook for 3 more minutes, stirring often. Add in the raw butternut squash cubes and slowly pour in the broth, stirring to combine. Season with salt and pepper. Bring to a boil and then reduce heat to a simmer and cover. Cook for 20 minutes, or until butternut squash is tender. Remove from heat and let cool for a few minutes.
  • Add butternut squash, garlic, onion, ginger, Thai curry paste, broth, and salt and pepper to the slow cooker. Stir to evenly distribute. Cover and cook on low for 6-8 hours, or high for 3-4 hours.
  • Pour the soup into a blender in batches and blend until smooth, or use an immersion blender to blend in the pot or slow cooker. Before serving, remove the soup from the heat or turn off the slow cooker and mix in the coconut milk (saving a few tablespoons to garnish) and lime juice (if using). Mix well. Season with additional salt and pepper, if desired, and add sriracha to taste for extra spice, if using. Pour into bowls and drizzle the remaining coconut milk on top. Swirl the coconut milk with a spoon. Sprinkle with chopped cilantro and chopped peanuts. Serve warm with naan bread.

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THAI BUTTERNUT SQUASH SOUP - VEGAN, GLUTEN FREE, PALEO
thai-butternut-squash-soup-vegan-gluten-free-paleo image
2017-10-20 Thai spices shine in this butternut squash soup, which gets richness from a bit of coconut oil and nice balance from a tart apple.. It is full of flavor …
From thetomatotart.com
Estimated Reading Time 2 mins


THAI RED CURRY BUTTERNUT SQUASH SOUP RECIPE
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2019-01-28 Heat the coconut oil in a large pan over a medium heat and add the curry paste. Cook gently for 2-3 minutes or until fragrant. Add the onion and a …
From olivemagazine.com
Cuisine Thai
Total Time 1 hr
Category Lunch, Starter
Calories 160 per serving


SPICY THAI COCONUT AND BUTTERNUT ... - HEALTHY THAI …
spicy-thai-coconut-and-butternut-healthy-thai image
2019-11-03 Add squash and sugar and season with salt to taste. Bring to a boil over medium-high heat then reduce heat to medium-low, cover and simmer, …
From healthythairecipes.com
Cuisine Thai
Category Soup
Servings 4-6
Total Time 55 mins


HOW TO MAKE THAI BUTTERNUT SOUP | COOKING LIGHT
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Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More . Our Favorite Healthy Air Fryer Recipes Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read …
From cookinglight.com


THAI-INSPIRED BUTTERNUT SQUASH SOUP - TWO KOOKS IN THE KITCHEN

From twokooksinthekitchen.com
5/5 (8)
Total Time 30 mins
Category Appetizer, Soup
Published 2019-05-06
  • SAUTE VEGETABLES: Heat oil on medium high in a medium-to-large pot. Add onion and saute until tender for 3-4 minutes. Add squash, curry paste, salt and potato (if using). Saute another few minutes.
  • ADD BROTH AND SIMMER: Add just enough broth to cover the vegetables. Bring to boil, then lower heat and simmer for 15-20 minutes until vegetables are soft.
  • FINISH AND SERVE: Remove soup from heat. Stir in the can of coconut milk. Puree the soup with a hand-held electric emulsion blender. Adjust seasonings. Serve with cilantro or fresh crouton garnish.


THAI BUTTERNUT SQUASH SOUP - CULINARY GINGER

From culinaryginger.com
5/5 (4)
Total Time 26 mins
Category Soup
Published 2018-11-30
  • Add the onion to the pan and cook, stirring occasionally until softened, about 5 minutes. Add the garlic and ginger, stir and cook for 1 minute. Stir in the red curry paste, coconut milk, vegetable stock, butternut squash salt and pepper.


THERMOMIX THAI BUTTERNUT SQUASH SOUP - A CANADIAN FOODIE

From acanadianfoodie.com
5/5 (2)
Category Soup
Cuisine Thai Canadian
Total Time 20 mins


THAI BUTTERNUT SQUASH SOUP - THE FRUGAL FLEXITARIAN

From frugalflexitarian.com
5/5 (3)
Category Soup
Cuisine Thai
Published 2021-04-21
  • Heat a saucepan over medium heat. Add the sunflower oil and the onion. Stir and fry for about 5 mins until the onion is softened but not browned. Add the ginger and curry paste, and fry for 2 mins, stirring. Then add the butternut squash and stir through.
  • Add the chicken stock, coconut milk and fish sauce. Bring to the boil and simmer on low for 20 mins. Or until the butternut is softened.


THAI BUTTERNUT SQUASH SOUP RECIPE | MYRECIPES

From myrecipes.com
Servings 8
Published 2014-08-05
Total Time 50 mins
Calories 273 per serving
  • In a Dutch oven, warm oil over medium heat. Add onion, celery and carrots, season with salt and pepper and cook, stirring occasionally, until softened, about 8 minutes.
  • Add spices and thyme; sauté 30 seconds. Stir in squash, potatoes, broth and coconut milk; bring to a boil over high heat. Reduce heat to medium-low; simmer until squash and potatoes are tender, approximately 15 minutes. Remove from heat; cool slightly. Puree in batches in a blender; rewarm as needed. Garnish with cilantro, if desired.


THAI BUTTERNUT SOUP RECIPE | MYRECIPES

From myrecipes.com
5/5 (38)
Published 2013-01-23
Servings 4
Calories 302 per serving
  • Heat a medium saucepan over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes. Add curry paste, garlic, and ginger; sauté 45 seconds, stirring constantly.
  • Add broth and next 5 ingredients (through salt); cover. Bring to a boil. Reduce heat, and simmer 5 minutes, stirring frequently. Place half of squash mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining squash mixture. Spoon about 1 cup soup into each of 4 bowls; top with 2 tablespoons peanuts and 1 tablespoon cilantro. Serve with lime wedges.


THAI ROASTED BUTTERNUT SQUASH SOUP RECIPE | THAI RED CURRY ...

From yupitsvegan.com
4.5/5 (2)
Total Time 1 hr 50 mins
Category Soup
Published 2016-10-09
  • Add the chopped nuts and coconut oil to a skillet over medium-low heat. Stir and cook until the nuts are nicely coated with the coconut oil.
  • Warm the coconut oil in the bottom of a saucepan. Add the shallots and a pinch of salt, and cook for about 2 minutes, until the shallot is softened. Stir in the garlic, ginger, and chili, and cook for 60 to 90 seconds more, until fragrant.


THAI COCONUT SQUASH SOUP - SALT & LAVENDER

From saltandlavender.com
5/5 (4)
Total Time 40 mins
Category Soup
Published 2018-01-29


THAI BUTTERNUT SQUASH SOUP RECIPE (VEGAN) - SWEET PEAS AND ...

From sweetpeasandsaffron.com
5/5 (2)
Uploaded 2019-12-14
Category Soup
Published 2020-01-21


CREAMY CURRIED BUTTERNUT SQUASH SOUP RECIPE - CUPCAKES ...

From cupcakesandkalechips.com
5/5 (4)
Category Soup
Servings 8
Published 2020-10-29


INSTANT POT BUTTERNUT SQUASH SOUP (WITH THAI ... - KYLEE COOKS

From kyleecooks.com
5/5 (10)
Total Time 31 mins
Category Dinner, Instant Pot, Lunch
Published 2020-09-22


THAI BUTTERNUT SQUASH SOUP - SAVOR THE BEST
2021-12-31 Preheat the oven to 425°F and line a baking sheet with parchment paper. Place the butternut squash on the baking sheet, cut side up, with the onion. Cut 1/2-inch off the garlic, drizzle with oil and wrap in foil. Brush the flesh of the squash and the onions with oil and sprinkle with salt and pepper.
From savorthebest.com
5/5 (1)
Total Time 1 hr 15 mins
Servings 8
Calories 191 per serving


BUTTERNUT SQUASH SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com
Published 2019-09-11


THAI BUTTERNUT SQUASH SOUP - FOOD | DRINK | RECIPES
1. Preheat the oven to 200˚C, gas mark 6. Heat 1 tbsp oil in a large saucepan over a medium heat. Add the curry paste; fry for 1 minute, until fragrant. Add the squash and fry for 1 minute. Add the stock and coconut milk and bring to the boil. Boil rapidly for 20 minutes, until the squash is soft ...
From waitrose.com
3/5 (21)
Total Time 45 mins
Servings 4
Calories 625 per serving


THAI BUTTERNUT SQUASH SOUP RECIPE - RECIPES.NET
2020-12-14 Thai Butternut Squash Soup Recipe . Share: Share recipe using facebookIconDesc. Share recipe using Twitter. Share recipe using Whatsapp. Share recipe using Pinterest. Copy and share the recipe link. How To Make Thai Butternut Squash Soup . Print. Put an Asian twist on hearty butternut squash soup by using Thai red curry paste and …
From recipes.net
1/5
Category Soup
Cuisine Thai
Total Time 55 mins


THAI BUTTERNUT SQUASH SOUP (WHOLE30 - VEGAN - EVERY LAST BITE
2014-04-06 This Thai Butternut Squash Soup is deliciously rich and creamy with a nice kick of spice. It takes just 30 minutes to make and is a wonderful winter soup that freezes well too! It’s Vegan, Vegetarian, Whole30, Paleo and SCD Legal. This is one of my absolute favourite soups that brightens even the darkest of winter days. Coconut and pureed butternut squash give this …
From everylastbite.com
5/5 (2)
Total Time 30 mins
Servings 6
Calories 222 per serving


HOW TO MAKE VEGAN BUTTERNUT SQUASH SOUP - THERESCIPES.INFO
Vegan Butternut Squash Soup Recipe | Allrecipes trend www.allrecipes.com. Add butternut squash, yam, carrots, and celery.Add enough water to just cover. Step 2 Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes. Step 3 Fill a blender halfway with soup.
From therecipes.info


THAI BUTTERNUT SQUASH SOUP - PINTEREST
See more ideas about thai butternut squash soup, butternut squash soup, butternut. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Thai butternut squash soup. 8 Pins 1y. Collection by . Damie Cooper. Similar ideas popular …
From pinterest.ca


THAI BUTTERNUT SQUASH SOUP WITH RED CURRY PASTE, GARLIC ...
All Recipes. Thai butternut squash soup. By Daniel Vanson. Facebook. Tweet. Pinterest. Email. Print. Share This. Facebook. Tweet. Pinterest. Email. Print. Let us know what you think Please fill out this brief survey to help us understand how we can improve your experience Start Survey. Ingredients. 2 medium butternut squash 1 14 oz can of coconut milk 2 tablespoons red curry …
From more.ctv.ca


THIS CREAMY ONE POT BUTTERNUT SQUASH SOUP IS SO EASY TO ...
Feb 7, 2021 - This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!
From pinterest.ca


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