THAI PRAWN, GINGER & SPRING ONION STIR-FRY
This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 16
Steps:
- Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.
- Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.
- Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.
Nutrition Facts : Calories 294 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 6.32 milligram of sodium
FRAGRANT THAI PRAWNS
Add subtle Thai flavours to seafood in Curtis Stone's prawn recipe
Provided by Curtis Stone
Categories Dinner, Main course, Starter
Time 1h30m
Number Of Ingredients 10
Steps:
- Tip all the chopped ingredients into a bowl, add the olive oil along with the lime zest and juice and mix well. Set aside for 30 minutes to allow the flavours to mingle.
- To make fragrant Thai prawns, remove heads and peel shells from 20 raw king prawns but leave tail sections on. Toss in the marinade and cook on a really hot barbecue for 45 seconds on each side until they turn from grey-blue to pink.
Nutrition Facts : Calories 137 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Protein 16 grams protein, Sodium 0.42 milligram of sodium
THAI STYLE PRAWNS
Prawns in a marinade with garlic and chilli
Provided by ronald59
Time 20m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Make the marinade by combining oyster sauce, soy sauce, fish sauce, lemon juice, sugar, chilli and garlic in a bowl
- Add the prawns to the marinade
- Add a little oil to a skillet and once hot add the prawns and the marinade then add the spring onions
- Stir and distribute evenly in the skillet then bring the marinade to a lightly bubbling heat and leave for 2 minutes
- Serve with boiled rice or noodles NB Allow cooking time for these to be ready with the prawns
THAI STYLE PRAWNS
This recipe is relatively low in fat, but high in taste. Great summer dish, and could be done on the barbeque
Provided by NaomiW
Categories Thai
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place prawns in a large bowl with soy, lime, chilli and butter.
- Mix well.
- Allow to marinate for at least 30 minutes.
- Heat wok until extremely hot.
- Toss in prawns.
- Stir fry 2-3 minutes until they change colour.
- Serve on a bed of snow peas and garnish with shallots.
Nutrition Facts : Calories 281.7, Fat 14.4, SaturatedFat 8.1, Cholesterol 222.3, Sodium 784.2, Carbohydrate 9.9, Fiber 0.8, Sugar 3.4, Protein 27.8
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