Thaiprawns Recipes

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THAI PRAWN, GINGER & SPRING ONION STIR-FRY



Thai prawn, ginger & spring onion stir-fry image

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 16

200g raw, peeled tiger prawns from a sustainable source
1 green Thai chilli, chopped
3 garlic cloves, 1 crushed and 2 finely sliced
1 bunch coriander, leaves and stalks separated
1 tbsp caster sugar
juice 1 lime
3 tbsp fish sauce
2 tbsp groundnut oil
3cm piece ginger, finely sliced, then shredded
8 spring onions, finely sliced
1 red pepper, thinly sliced
85g water chestnuts, sliced
100g beansprouts
1 tbsp soy sauce
egg or rice noodles, to serve
lime wedges, to serve

Steps:

  • Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.
  • Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.
  • Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.

Nutrition Facts : Calories 294 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 6.32 milligram of sodium

FRAGRANT THAI PRAWNS



Fragrant Thai prawns image

Add subtle Thai flavours to seafood in Curtis Stone's prawn recipe

Provided by Curtis Stone

Categories     Dinner, Main course, Starter

Time 1h30m

Number Of Ingredients 10

20 raw king prawns
1 small shallot , finely chopped
4 garlic cloves , finely chopped
1 fresh red chilli , halved, seeded and finely chopped
2.5cm piece of fresh root ginger , peeled and finely chopped
1 stem of lemongrass , tough outer leaves removed, finely chopped
a good handful of fresh mint leaves, finely chopped
a good handful of fresh coriander leaves, finely chopped
100ml/3½ fl oz olive oil
grated zest and juice of 1 lime

Steps:

  • Tip all the chopped ingredients into a bowl, add the olive oil along with the lime zest and juice and mix well. Set aside for 30 minutes to allow the flavours to mingle.
  • To make fragrant Thai prawns, remove heads and peel shells from 20 raw king prawns but leave tail sections on. Toss in the marinade and cook on a really hot barbecue for 45 seconds on each side until they turn from grey-blue to pink.

Nutrition Facts : Calories 137 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Protein 16 grams protein, Sodium 0.42 milligram of sodium

THAI STYLE PRAWNS



Thai style prawns image

Prawns in a marinade with garlic and chilli

Provided by ronald59

Time 20m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Make the marinade by combining oyster sauce, soy sauce, fish sauce, lemon juice, sugar, chilli and garlic in a bowl
  • Add the prawns to the marinade
  • Add a little oil to a skillet and once hot add the prawns and the marinade then add the spring onions
  • Stir and distribute evenly in the skillet then bring the marinade to a lightly bubbling heat and leave for 2 minutes
  • Serve with boiled rice or noodles NB Allow cooking time for these to be ready with the prawns

THAI STYLE PRAWNS



Thai Style Prawns image

This recipe is relatively low in fat, but high in taste. Great summer dish, and could be done on the barbeque

Provided by NaomiW

Categories     Thai

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

500 g green shrimp, deveined and peeled
2 tablespoons soy sauce
1 lime, juice of
2 slices limes
2 teaspoons sugar
1 teaspoon chopped chili
60 g butter, melted
100 g snow peas
4 shallots, diced

Steps:

  • Place prawns in a large bowl with soy, lime, chilli and butter.
  • Mix well.
  • Allow to marinate for at least 30 minutes.
  • Heat wok until extremely hot.
  • Toss in prawns.
  • Stir fry 2-3 minutes until they change colour.
  • Serve on a bed of snow peas and garnish with shallots.

Nutrition Facts : Calories 281.7, Fat 14.4, SaturatedFat 8.1, Cholesterol 222.3, Sodium 784.2, Carbohydrate 9.9, Fiber 0.8, Sugar 3.4, Protein 27.8

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