The Best Kale Salad Recipes
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
WORLD'S BEST KALE SALAD
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.
Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
More about "the best kale salad recipes"
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
- Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
- Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
- Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
- Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
- Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
2020-05-18 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
10 BEST KALE SALAD RECIPES | YUMMLY
2022-06-20 World's Best Kale Salad CourtneyEck kale, fresh lemon juice, avocado, olive oil, seeds, tamari soy sauce and 2 more Quinoa, Butternut Squash, Kale Salad JessicaMcGuire89714
From yummly.com
From yummly.com
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
2020-01-21 4) Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. Scrunch, release, scrunch, release. Repeat until the kale is …
From cookieandkate.com
From cookieandkate.com
11 BEST KALE SALAD RECIPES | EPICURIOUS
2016-03-28 Seared Kale Salad with Brown Butter-Toasted Pine Nuts and Smoked Bacon. To give this salad even more flavor, cook the bacon first, remove from the pan, and then sear the kale in bacon fat to ...
From epicurious.com
From epicurious.com
21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING
2017-07-26 Kale with Pomegranate Dressing and Ricotta Salata. Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are more tender. View Recipe. Peden + Munk ...
From bonappetit.com
From bonappetit.com
THE BEST SHREDDED KALE SALAD – OH SHE GLOWS
2013-11-25 Preheat the oven to 300°F (150°C). Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. Remove the stems from the kale and discard. (You can save them for …
From ohsheglows.com
From ohsheglows.com
EVERYDAY KALE SALAD - GIMME SOME OVEN
2019-04-05 Instructions. Add the kale to a large mixing bowl and drizzle evenly with the olive oil. Using your fingers, massage the oil into the kale for 1-2 minutes until the kale has softened. Add in the lemon juice, Parmesan and almonds. …
From gimmesomeoven.com
From gimmesomeoven.com
19 BEST KALE RECIPES AND IDEAS | FOOD & WINE
2020-11-16 This refreshing, super-healthy salad is one of chef Marcus Samuelsson's favorite ways to showcase kale; massaging the leaves with vinegar, salt, and olive oil makes them tender and sweet. 11 of 19 ...
From foodandwine.com
From foodandwine.com
THE BEST {AND EASIEST!} KALE SALAD - THE BAKING FAIRY
2019-02-26 Instructions. First, prepare the kale. Fill your sink with cold water, and soak the kale leaves. Remove the tough stem in the middle as well as any other hard pieces you find. Tear the kale leaves with your hand into smaller …
From thebakingfairy.net
From thebakingfairy.net
100+ OF THE BEST KALE SALADS RECIPES ON THE FEEDFEED
Don't get me wrong, I love ice cream, cookies and burgers as much as the next girl, but sometimes my body just needs a big bowl of kale! I prefer to dress my go-to kale salad simply with lemon, olive oil, salt, pepper and some parmesan cheese. Check out some of the amazing Kale Salad creations from the feedfeed community
From thefeedfeed.com
From thefeedfeed.com
HOW TO MAKE THE BEST KALE SALAD? | BROWNSUGAR&VANILLA
Instructions. In a big salad bowl, put the washed kale leaves torn into bite-size pieces. Add the salt and teaspoon of olive oil and massage them; this helps to soften them up. When the leaves look a little “wilted” put the rest of the ingredients. Mix carefully and serve immediately.
From brownsugarandvanilla.com
From brownsugarandvanilla.com
THE KALE SALAD | THE MODERN PROPER
Our Ultimate, Simplest, Lemon-iest, Best-Ever Kale Salad Recipe AKA The Kale Salad. In Natalie’s family, this salad is infamous. In the family text thread, it’s called simply “the kale salad” because everyone knows exactly what that means—it is the only kale salad anyone wants on the table. While kale salad recipes have been trending ...
From themodernproper.com
From themodernproper.com
THE BEST KALE SALAD WITH PARMESAN AND PINE NUTS | FOODIECRUSH …
Instructions. Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl. In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, …
From foodiecrush.com
From foodiecrush.com
EASY KALE SALAD WITH FRESH LEMON DRESSING
2022-04-01 Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture! In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad.
From spendwithpennies.com
From spendwithpennies.com
BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
2019-10-10 Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of sea salt. Shake well until the ingredients are mixed together and the dressing is creamy.
From theendlessmeal.com
From theendlessmeal.com
BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, …
2016-06-06 Roasted Sweet Potato Kale Salad with Mustard Dill Vinaigrette. The mustard dill vinaigrette in this vibrant kale salad is absolutely irresistible, not to mention the soft roasted sweet potatoes and crunchy candied pumpkin seeds. Easy to make ahead so you can focus on your main course. Get the recipe. 14 / 14.
From foodnetwork.ca
From foodnetwork.ca
THE BEST KALE SALAD - SERVED FROM SCRATCH
2015-06-22 Instructions. Add the kale to a large bowl and add the vinegar, 1 tablespoons of the olive oil and salt. Use your hands to massage it all into the kale. Let stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, whisk the lemon juice, pepper, soy sauce, honey and remaining 1/4 cup of olive oil.
From servedfromscratch.com
From servedfromscratch.com
BEST KALE SALAD RECIPES YOU NEED TO TRY! - PINCH ME GOOD
2020-08-21 Crispy Chickpea Kale Caesar salad. A Crispy Chickpea Kale Caesar Salad that is hearty, healthy and a meal all on its own. Dark leafy kale and romaine lettuce matched with amazing roasted sweet potatoes and crispy chickpeas, all topped with an amazing creamy tahini dressing. Vegetarian, easily vegan, gluten-free and a perfect meal-prep recipe!
From pinchmegood.com
From pinchmegood.com
10 BEST KALE SALAD RECIPES | KITCHN
2019-05-29 9. Bryant Terry’s Napa Cabbage & Kale Coleslaw with Creamy Miso-Ginger Dressing. Hearty shredded kale takes coleslaw from a summertime classic to a fresh side that has a place on the table all year long. (Image credit: Anjali Prasertong) 10. Garlicky Grilled Kale Salad with Grilled Bread.
From thekitchn.com
From thekitchn.com
'BEST KALE SALAD EVER': THE INTERNET'S MOST ENTHUSIASTIC RECIPES
2013-06-07 It's true that kale has a superior nutrition profile: At 33 calories per cup, the green is exceptionally rich in calcium, vitamins A, C and K as well as phytonutrients like lutein and zeaxanthin and minerals like potassium, iron and phosphorus, reports WebMD. The high fiber content is health-promoting as well, though people who take blood ...
From huffpost.com
From huffpost.com
BEST KALE SALAD RECIPE - COOKING CLASSY
2021-06-16 Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well.
From cookingclassy.com
From cookingclassy.com
15 TOO-GOOD-FOR-WORDS KALE SALAD RECIPES THAT YOU MUST TRY NOW!
2022-01-03 6. Carrot Ginger Kale Salad. The Carrot Ginger Kale Salad is one of the easiest to make on our list. It can be thrown together in about ten minutes and has an array of Asian-inspired flavors from soy sauce to lime to ginger, but is beautifully offsets by the sweetness of the carrots and maple syrup.
From cookingchew.com
From cookingchew.com
3 BEST KALE SALADS | FOOD & WINE
2017-06-21 2. Kale Salad with Miso and Pistachios. Andrew Zimmern breaks from the standard kale salad by adding pistachios and sesame seeds for rich nuttiness and a bright, vinegary miso dressing. 3. Chopped ...
From foodandwine.com
From foodandwine.com
BEST KALE SALAD RECIPE — HOW TO MAKE KALE SALAD - DELISH
2022-02-17 Make the salad: Into a large bowl, add the kale, lemon juice, and a pinch of salt. Using your fingers, massage the kale until softened, about 1 minute. It should feel significantly less tough and ...
From delish.com
From delish.com
THE BEST KALE SALAD DRESSING RECIPES - I HEART VEGETABLES
2021-09-21 1/2 cup cashews, soaked for 6 hours. 1/4 cup olive oil. 1 1/2 tablespoons lemon juice. 1 1/2 teaspoons balsamic vinegar. 1/4 teaspoon garlic powder. 1/2 teaspoon salt. 3 tablespoons water (plus more if needed) Add all the ingredients to a blender or food processor and blend until smooth. Massage into the kale.
From iheartvegetables.com
From iheartvegetables.com
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
2022-06-02 So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra croutons. But this kale salad is semi-healthy and so delicious! 10. Broccoli …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
THE BEST KALE SALAD - THE COUNTRY COOK
2016-10-10 Put the chopped kale in a bowl and top with about a tablespoon lemon juice and olive oil. Use clean hands to massage for about 3 minutes to soften the leaves. Add the chopped broccoli in with the massaged kale. Then toss in the dried cranberries (or cherries) and chopped walnuts. Pour dressing on top.
From thecountrycook.net
From thecountrycook.net
THE KALE AVOCADO COUSCOUS SALAD RECIPE YOU'LL WANT ALL SUMMER
2 days ago Remove the pan from the stove, drain any remaining water, then let the couscous cool for about 15 minutes. (This step is important so the kale doesn’t wilt from the heat of the couscous.) In a medium bowl, combine the kale, onion, avocado, tomato, feta, and couscous. Add the garlic, oil, vinegar, and lemon juice. Toss to combine.
From goodmorningamerica.com
From goodmorningamerica.com
THE BEST HEALTHY KALE SALAD RECIPES - LIVELY TABLE
2020-10-16 Massaging kale with a bit of olive oil or dressing with your hands helps to break down a little bit of the toughness for a much better kale salad. Simply drizzle olive oil or the dressing you're using over chopped kale in a bowl and gently rub with your hands until it starts to soften. Then continue with the recipe!
From livelytable.com
From livelytable.com
THE BEST KALE SALAD RECIPE FOR KALE NEWBIES - A FOODIE STAYS FIT
2021-12-21 Instructions. 1. Wash and massage your kale in a to soften it. 2. Peel the mandarin orange and divide into segments. 3. Top with pistachios and dried cherries a large bowl. Once those are in the bowl, combine with the mandarin oranges (I like …
From afoodiestaysfit.com
From afoodiestaysfit.com
THE BEST KALE SALAD - THE CLEAN EATING COUPLE
– 1 lb dinosaur kale – 2 tablespoons sliced almonds – 1/4 cup goat cheese – 1/4 cup craisins – 1/2 cup sliced apple – 1/2 cup chopped avocado Zesty Lemon Dressing – 2 tablespoons olive oil – 1 teaspoon lemon zest zest of 1 lemon – 2 tablespoons lemon juice juice of 2 lemons – 1/2 tablespoon dijon mustard – 1/2 tablespoon honey – 1/8 teaspoon salt – 1/8 teaspoon pepper ...
From thecleaneatingcouple.com
From thecleaneatingcouple.com
ULTIMATE KALE SALAD WITH CREAMY TAHINI LEMON DRESSING
2021-01-04 Cover, reduce heat to low, and set timer for 18 minutes. Once the timer goes off, carefully remove the lid and fluff the quinoa with a fork. Set it aside to cool. Next, it’s time to prepare the salad dressing. Add all of the ingredients to a blender or food processor, and blend/process everything together until creamy.
From kalejunkie.com
From kalejunkie.com
RECIPE: THE BEST KALE APPLE SALAD
2022-04-14 The best kale apple salad recipe is going to take about 10 minutes to put together, but after you add all the ingredients to a bowl and top with some dressing, you’re good to go! Ingredients: 500 oz cups kale leaves (stems removed) 100g shredded cabbage; 6oz shredded Brussels sprouts; 6 oz broccoli slaw ; 1 cup dried cranberries (or freshly sliced grapes) 1 cup …
From swolverine.com
From swolverine.com
THE BEST KALE SALAD – A COUPLE COOKS
2018-11-28 This kale salad has the power to transform the minds of kale haters everywhere. Now, it’s true: taking a bite of raw kale is a little like eating a leaf right off a tree. But! After you taste this kale salad, you’ll agree that those green leaves smothered in a lemony, garlicky Parmesan dressing can only be one thing:
From griddle.homeip.net
From griddle.homeip.net
KALE SALAD - CULINARY HILL
1 day ago Remove from oven and set aside to cool. Meanwhile, in a small skillet over medium heat, add chopped bacon. Cook until tender and starting to crisp along the edges, about 10 minutes. Drain on paper towels. In a large bowl, add kale …
From culinaryhill.com
From culinaryhill.com
KALE SALAD RECIPE - VALENTINA'S CORNER
2022-01-04 Prepare a double portion of the poppy seed dressing. In a large salad bowl, add the chopped kale, romaine, feta cheese, sliced onion, pecans, tangerines, cooked bacon, sunflower seeds, and craisins. Toss the salad, drizzle in the poppy seed dressing and then toss again until well incorporated. Serve and enjoy!
From valentinascorner.com
From valentinascorner.com
KALE SALAD RECIPES | ALLRECIPES
Easy Tuna and Bean Kale Salad. 2. To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A …
From allrecipes.com
From allrecipes.com
SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
2022-01-19 Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. The dressing will keep in the refrigerator for up to a week. When ready …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
THE BEST KALE SALAD - THE ENDLESS MEAL®
2018-01-20 In a medium-sized bowl whisk together the white balsamic, honey, dijon mustard, shallot, and garlic. Slowly whisk in the oil in a slow and steady stream. Whisking the oil in slowly will help it to emulsify and become creamy. Season the dressing lightly with a pinch of sea salt and a few cranks of fresh cracked pepper.
From theendlessmeal.com
From theendlessmeal.com
KALE SALAD RECIPE - JOYFOODSUNSHINE
2021-05-21 Put chopped kale in a bowl, massage the kale with ½ TBS olive oil. Add carrot, cucumber, red pepper, avocado, dried cranberries, nuts and seeds – saving about 1-2 TBS of each ingredient to add to the top of the salad for presentation. Stir …
From joyfoodsunshine.com
From joyfoodsunshine.com
THE BEST KALE SALAD RECIPE - HAPPY HAPPY NESTER
Preheat oven to 400°. Peel yams and dice into ½ inch cubes. Place on a baking sheet and mix with olive oil, kosher salt, and pepper. Bake yams at 400° until golden brown. It takes about 20-30 minutes. Remove from oven and let cool. Chop kale, spinach, avocado, apples into small ½ inch pieces. Place in a big salad bowl.
From happyhappynester.com
From happyhappynester.com
KALE AND APPLE SALAD RECIPE - THERESCIPES.INFO
Sauteed Kale with Apples Recipe | Allrecipes top www.allrecipes.com. 2 teaspoons apple cider vinegar ⅛ teaspoon sea salt ⅛ teaspoon ground black pepper 4 cups chopped kale leaves Add all ingredients to shopping list Directions Instructions Checklist Step 1 Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes.
From therecipes.info
From therecipes.info
KALE SALAD WITH LEMON – A COUPLE COOKS
2021-11-28 Place the paste in a medium bowl. Add the olive oil, lemon juice, red pepper flakes, and fresh ground black pepper, and whisk to combine. Add the Parmesan cheese and stir to combine. Toss the dressing with the kale leaves. Serve topped with lemon zest (and additional Parmesan cheese, if desired).
From acouplecooks.com
From acouplecooks.com
THE VERY BEST KALE SALAD DRESSING - PINCH ME GOOD
2021-06-15 Use orange juice in place of the lemon for an orangey twist on this kale salad dressing. Mix up the vinegars by adding in a splash of balsamic vinegar. Skip the dijon mustard and add a little extra squeeze of lemon. Add in a little garlic for a …
From pinchmegood.com
From pinchmegood.com
THE BEST KALE SALAD RECIPE - DON'T WASTE THE CRUMBS
2020-04-29 This recipe for our Best Kale Salad is so quick and easy to make. Crispy massaged kale gives this salad it’s amazing flavor. Make ahead or save as leftovers. Pairs great with our Almond Crusted Baked Chicken or with our Easy Crunchy Quinoa Salad. Author: Tiffany; Prep Time: 5 mins; Cook Time: 1 min; Total Time: 6 minutes; Yield: Serves 4 1 x; Category: …
From dontwastethecrumbs.com
From dontwastethecrumbs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
